Foods without eggs

10,189 foods

Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Unsalted Bone Broth — 9/10 Unsalted fish stock — 9/10 Unsalted mackerel — 8/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium — 8/10 Unsweetened spearmint tea — 10/10 Unsweetened tahini — 7.5/10 Unsweetened whipped cream — 4/10 Unt — 2/10 Urda cheese — 7/10 Ustrzycka roulade — 5/10 Ustrzycka roulade — 5/10 Valencay cheese — 5/10 Valoun cheese — 4/10 Vanilla bean — 8/10 Vanilla bean infused MCT oil — 7/10 Vanilla bean paste — 8/10 Vanilla chai tea — 8/10 Vanilla erythritol syrup — 6/10 Vanilla extract — 6/10 Vanilla tea bag — 9/10 Vanilla-infused water — 10/10 Vanillin — 1/10 Vasterbotten cheese — 5/10 Veal — 8/10 Veal and poultry sausages — 3.5/10 Veal bones — 7/10 Veal brisket — 8/10 Veal chop — 8/10 Veal cutlet — 8/10 Veal cutlet — 7/10 Veal eye of round — 8/10 Veal head — 6/10 Veal kebab — 7/10 Veal patty — 6/10 Veal sausage — 3/10 Veal shank — 8/10 Veal soup clear — 7/10 Veal Steak — 7/10 Veal sweetbreads — 8/10 Veal tenderloin — 9/10 Veal tendons — 7/10 Vegan butter — 3/10 Vegan capsule — 7/10 Vegan coagulant — 9/10 Vegan dha — 7/10 Vegan fats — 6/10 Vegan low fat margarine — 4/10 Vegan low fat spread — 3/10 Vegan mayonnaise — 3/10 Vegan meat alternative — 4/10 Vegan omega 3 softgel — 6/10 Vegan ranch dressing — 6/10 Vegan spread — 4/10 Vegetable bouillon — 2/10 Vegetable fats (vegetable oils) — 3/10 Vegetable fiber — 6/10 Vegetable margarine — 2/10 Vegetable oil — 2/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable oil spread (trans fat free margarine) — 3/10 Vegetable shortening — 3/10 Venison — 9/10 Venison — 9/10 Venison — 9/10 Venison (lean, raw) — 9/10 Venison carpaccio — 9/10 Venison patty — 8/10 Venison saddle — 9/10 Venison sausage — 4/10 Vervain — 10/10 Vinaigrette dressing — 4/10 Vinegar — 6/10 Vinegar and olive oil — 7/10 Vinegar cider — 8/10 Vinegar-Erythritol Marinade — 6/10 Vital Proteins Collagen Peptides — 7/10 Vitamin a — 9/10 Vitamin and mineral blend — 7/10 Vitamin B complex supplement — 7/10 Vitamin b1 (thiamine) — 9/10 Vitamin b12 supplement — 8/10 Vitamin b5 — 9/10 Vitamin b6 supplement — 6/10 Vitamin c — 8/10 Vitamin c (sodium ascorbate) — 6/10 Vitamin c tablet — 2/10 Vitamin capsule — 4/10 Vitamin d supplement — 8/10 Vitamin d3 oil — 6/10 Vitamin d3 tablet — 2/10 Vitamin e (tocopherol) — 5/10 Vitamin e acetate — 6/10 Vitamin mix — 4/10 Vitamin supplements (e.g., d, a) — 4/10 Vodka — 2/10 Vodka seltzer — 3/10 Wagyu beef steak — 5/10 Walleye — 8/10
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