Foods without gluten

9,030 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Mastic gum — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Matcha powder — 9/10 Mate extract — 6/10 Mate tea extract — 8/10 Mayo-mango sauce with harissa — 2.5/10 Mct oil — 4/10 Meat — 6/10 Meat juice — 8/10 Meat patty — 6/10 Meat pieces — 8.5/10 Meat salad — 2/10 Meat spread — 3/10 Meat stick — 3/10 Meatloaf — 4/10 Mechanically separated turkey — 3/10 Merguez sausage — 3/10 Merlot wine — 3/10 Mettwurst — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microbial rennet — 6/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milk protein — 6/10 Milk sausage — 3/10 Milkfish — 8.5/10 Miller Lite beer — 3/10 Mimolette cheese — 4/10 Minced meat kofta — 6/10 Minced pork — 4/10 Minced pork and beef — 6/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Minerals (magnesium, potassium) — 10/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint sparkling water — 10/10 Mint syrup — 7/10 Mint-infused water with stevia — 10/10 Mirinda zero — 2/10 Mixed fish — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Monkfish — 9/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monoglycerides — 1/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Moose steak — 9/10 Moray eel — 8/10 Morbier — 4/10 Mortadella — 2/10 Mortadella with pistachios — 3/10 Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Mrs. Dash seasoning — 8/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Mullet — 9/10 Mullet roe — 5/10 Multivitamin — 3/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mushroom garlic lactonese — 4/10 Mussels mariniere — 8/10 Mussels shelled — 8/10 Mussels, raw — 8/10 Mustard cream sauce — 4/10 Mustard oil — 5/10 Mutton — 6/10 Myo-inositol — 7/10 Nabulsi cheese — 4/10 Natamycin — 2/10 Nathan bun length weiner — 2/10 Natural almond butter with lemon zest and lemon oil — 7.5/10 Natural citrus oil and zest — 6/10 Natural coconut flavor — 6/10 Natural food coloring — 4/10 Natural mango essential oil — 2/10 Natural pigments (from black carrots or elderberries) — 9/10 Natural sausage casing — 6/10 Natural sausage casings — 6/10 Natural sweetener with raspberry flavor — 3/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nettle tea — 10/10 Neufchatel cheese — 5/10 Neutral grain spirit — 2/10 Neutral oil — 4/10 Niacin — 3/10
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