Pagkain sa dagat

585 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

nilagang isdang pula — 9/10 Nilagang mackerel — 8.5/10 nilagang pugita — 8/10 nilagang pusit — 8/10 nilagang pusit at cuttlefish — 8/10 Nilagang susong-dagat — 8/10 nilagang tilapia — 9/10 Nile perch fillet — 9/10 nilutong mackerel — 8.5/10 nilutong pusit — 8/10 Norway lobster — 9/10 Ocean perch fillet — 9/10 Octopus carpaccio — 9/10 pacific saury — 8.5/10 Paghahanda ng tuna — 7/10 palaman ng mackerel — 7/10 Pangasius fillet — 4/10 pasta ng isda — 6/10 Pasta ng isda at mackerel — 8/10 paste ng mackerel — 6.5/10 Patagonian toothfish — 9.5/10 payat na puting isda — 9/10 perch — 9/10 Perch fillet — 9/10 pickerel fillet — 9/10 pickled herring roll — 5/10 pike — 9/10 pike fillet — 9/10 Pike-perch — 9/10 Pinakuluang bakalaw — 9/10 Pinakuluang fillet ng haddock (walang asin) — 9/10 pinakuluang isda — 8.5/10 Pinakuluang Sardinas — 9/10 pinakuluang talaba — 8/10 pinakuluang tuyong bakalaw — 8.5/10 pinasing na isda — 7/10 Pinasing na mackerel — 8/10 pinasing na salmon — 8/10 Pinasingawang fillet ng bakalaw — 9/10 Pinasingawang halibut — 7/10 Pinasingawang Sardinas — 9/10 pinatuyong blue whiting — 7/10 Pinatuyong bream — 5/10 Pinatuyong smelt — 6/10 pinatuyong sprats — 7/10 Pinatuyong ulang — 8/10 Pink salmon — 9/10 Pinritong sprats — 6/10 Pinulbos na pinatuyong hipon — 6/10 poached noble fish — 9/10 Poached white fish na may mushrooms at herbs — 9/10 Pollock — 8.5/10 Pollock roe — 6/10 pomfret — 9/10 porgy — 9/10 pritong daing na isda — 4/10 pritong dilis — 7/10 pritong hake — 7.5/10 pritong hipon — 6/10 pritong mackerel — 8/10 pritong red mullet — 7/10 pritong salmon — 7.5/10 pritong sardinas — 7/10 pritong trout — 8/10 Pugita — 8/10 pulang caviar — 7/10 pulang hipon — 9/10 pulang salmon — 9/10 Pulang snapper isda — 9/10 pusit — 8/10 Pusit — 9/10 pusit at cuttlefish — 8/10 Puti na tuna — 8/10 Puting isda — 9/10 Puting isda (hilaw) — 8/10 puting isda fillet — 8/10 puting isdang salad — 5/10 Rainbow trout — 9/10 Razor clam — 9/10 Red mullet — 9/10 red porgy — 9/10 redfish fillet — 9/10 rockfish — 9/10 Rollmops — 5/10 royal red shrimp — 9/10 Sabaw ng hipon — 8/10 sabaw ng isda — 8.5/10 sabaw ng tahong — 8/10 Sablefish — 9/10 Saithe — 9/10 Saithe fillet — 9/10 Salmon — 9/10 Salmon na may linga — 8.5/10 Salmon na minarinada sa toyo — 8/10 salmon nori — 8.5/10 Salmon sa lata — 9/10 salmon wakame — 8/10 sardinas — 9/10 Sardinas — 8/10 Sardinas na sariwa o inihaw — 9/10
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