Pagkain sa dagat

503 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Rainbow trout — 9/10 Razor clam — 9/10 Red mullet — 9/10 red porgy — 9/10 roasted salmon — 9/10 Rollmops — 5/10 Sabaw ng hipon — 8/10 sabaw ng isda — 8.5/10 sabaw ng tahong — 8/10 Sablefish — 9/10 Saithe — 9/10 Saithe fillet — 9/10 salmon — 9/10 Salmon — 9/10 Salmon — 9/10 Salmon — 8/10 Salmon (hindi maalat) — 9/10 Salmon (sashimi grade) — 9/10 salmon fillet — 9/10 Salmon na may linga — 8.5/10 Salmon na minarinada sa toyo — 8/10 salmon nori — 8.5/10 salmon wakame — 8/10 Salmon, hilaw (atlantic) — 9/10 sardinas — 9/10 Sardinas — 8/10 Sardinas na sariwa o inihaw — 9/10 Sardinas ng Pasipiko — 8.5/10 Sardinas sa Tubig — 8/10 sariwang puting anchovy fillet — 9/10 Sariwang tuna — 8/10 sariwang tuna steak — 9/10 sashimi — 9/10 sashimi fish — 9/10 Sashimi tilapia — 9/10 Scallops — 8/10 Scampi (raw) — 9/10 sea bass — 8/10 Sea bream fillet — 9/10 Seared Scallops — 8.5/10 Seared tuna — 9/10 Shellfish — 8/10 Shellfish na may turmeric at anti-inflammatory spices — 9/10 Shime saba (mackerel na binabad sa suka) — 7/10 Shrimp skewers — 8/10 Silver carp — 9/10 Skagen salad — 5/10 Smelt — 9/10 smoked eel — 6/10 Smoked oysters — 7/10 Smoked salmon trout — 7/10 Snail na tabang-tubig — 9/10 Sole sa mantika — 6/10 Sous-vide na galamay ng pusit — 8/10 Soused herring — 6/10 Squid rings — 7/10 steamed crab legs — 8/10 Steamed crab meat — 9/10 steamed fish — 9/10 Steamed fresh smelt fish — 9/10 Steamed salmon — 9/10 Steamed squid — 9/10 Steamed squid na may luya, scallions, at toyo — 8.5/10 steamed tilapia — 9/10 stock ng hipon — 7/10 stock ng isda — 7.5/10 sturgeon fillet — 9/10 susong ilog — 9/10 Swordfish steak — 7/10 Tahong — 8/10 tahong na walang shell — 8/10 talaba — 8/10 talaba — 7/10 Tilapia — 9/10 tilapia fillet — 8/10 tinadtad na hipon — 8/10 tinapang coho salmon — 7/10 tinapang tiyan ng pating — 7/10 tinapang tuna — 7/10 Tinta ng pusit — 5/10 Trout — 8.5/10 Trout — 9/10 Trout na de-lata — 8/10 Tulya — 8/10 Tuna na may linga — 8/10 Tuna sa Lata — 7/10 tuna sa olive oil — 6/10 Tuna sa sariling katas — 7.5/10 tuna steak — 9/10 Tuńczyk w oleju (Tuna in oil) — 7/10 Turbot fillet — 9/10 tuyo — 6/10 tuyo na bonito flakes — 7/10 tuyong anchovy — 6/10 ulo ng isda — 8/10 unsalted na sabaw ng isda — 9/10 usad na tahong — 6/10 walleye — 8/10 Whelks — 9/10 White fish — 9/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.