Pagkain sa dagat

585 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Sardinas ng Pasipiko — 8.5/10 Sardinas sa Tubig — 8/10 sariwang puting anchovy fillet — 9/10 sashimi — 9/10 sashimi fish — 9/10 Sashimi tilapia — 9/10 Scallops — 8/10 Scampi (raw) — 9/10 sea bass — 8/10 sea bass carpaccio — 9/10 Sea bream fillet — 9/10 sea robin fillet — 9/10 seafood appetizer — 8/10 seafood mix — 8/10 Seared Scallops — 8.5/10 Shellfish — 8/10 Shellfish na may turmeric at anti-inflammatory spices — 9/10 Shime saba (mackerel na binabad sa suka) — 7/10 Shrimp skewers — 8/10 Silver carp — 9/10 Skagen salad — 5/10 Smelt — 9/10 smoked chili salmon — 7/10 smoked eel — 6/10 smoked haddock — 7/10 Smoked oysters — 7/10 Smoked salmon trout — 7/10 Snail na tabang-tubig — 9/10 sole fillet — 9/10 Sole sa mantika — 6/10 Sous-vide na galamay ng pusit — 8/10 Soused herring — 6/10 Squid rings — 7/10 steamed crab legs — 8/10 Steamed crab meat — 9/10 steamed fish — 9/10 Steamed fresh smelt fish — 9/10 steamed sea bass — 9/10 Steamed squid — 9/10 Steamed squid na may luya, scallions, at toyo — 8.5/10 steamed tilapia — 9/10 stock ng hipon — 7/10 stock ng isda — 7.5/10 sturgeon fillet — 9/10 susong ilog — 9/10 Swordfish steak — 7/10 Tahong — 8/10 tahong na walang shell — 8/10 talaba — 8/10 tapas ng hipon na may bawang at damo — 8/10 tarama — 3/10 Tilapia — 9/10 tilapia fillet — 8/10 tinapang butterfish — 6/10 tinapang coho salmon — 7/10 tinapang tiyan ng pating — 7/10 tinapang tuna — 7/10 Tinta ng pusit — 5/10 Trout — 8.5/10 Trout — 9/10 Trout na de-lata — 8/10 trout spread — 6/10 tulingan — 8.8/10 Tulya — 8/10 Tuna — 8/10 tuna carpaccio — 9/10 Tuna na may linga — 8/10 Tuna sa Lata — 7/10 tuna sa olive oil — 6/10 Tuńczyk w oleju (Tuna in oil) — 7/10 turbot — 9/10 Turbot fillet — 9/10 tuyo — 6/10 tuyo na bonito flakes — 7/10 tuyong anchovy — 6/10 ulo ng isda — 8/10 unsalted na sabaw ng isda — 9/10 usad na tahong — 6/10 usok na dogfish — 8/10 walleye — 8/10 Whelks — 9/10 White fish — 9/10 White fish — 9/10 Wild-caught salmon — 9/10 yellow croaker fillet — 9/10
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