Foods without tree nuts
10,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Veal cutlet No glycemic index — 8/10 
Veal cutlet No glycemic index — 7/10 Veal eye of round No glycemic index — 8/10 Veal head No glycemic index — 6/10 Veal kebab No glycemic index — 7/10 Veal patty No glycemic index — 6/10 Veal sausage No glycemic index — 3/10 Veal shank No glycemic index — 8/10 Veal soup clear No glycemic index — 7/10 
Veal Steak No glycemic index — 7/10 Veal sweetbreads No glycemic index — 8/10 Veal tenderloin No glycemic index — 9/10 
Veal tendons No glycemic index — 7/10 
Vegan capsule No glycemic index — 7/10 Vegan coagulant No glycemic index — 9/10 
Vegan dha No glycemic index — 7/10 Vegan fats No glycemic index — 6/10 
Vegan low fat margarine No glycemic index — 4/10 
Vegan low fat spread No glycemic index — 3/10 
Vegan mayonnaise No glycemic index — 3/10 Vegan meat alternative No glycemic index — 4/10 Vegan omega 3 softgel No glycemic index — 6/10 
Vegetable bouillon No glycemic index — 2/10 
Vegetable fats (vegetable oils) No glycemic index — 3/10 Vegetable fiber No glycemic index — 6/10 Vegetable margarine No glycemic index — 2/10 Vegetable oil No glycemic index — 2/10 
Vegetable Oil No glycemic index — 3/10 
Vegetable oil blend No glycemic index — 5/10 
Vegetable oil spread (trans fat free margarine) No glycemic index — 3/10 
Vegetable shortening No glycemic index — 3/10 
Venison No glycemic index — 9/10 Venison No glycemic index — 9/10 Venison No glycemic index — 9/10 Venison (lean, raw) No glycemic index — 9/10 Venison carpaccio No glycemic index — 9/10 Venison patty No glycemic index — 8/10 Venison saddle No glycemic index — 9/10 Venison sausage No glycemic index — 4/10 Vervain No glycemic index — 10/10 
Vietnamese sausage No glycemic index — 4/10 
Vinaigrette dressing No glycemic index — 4/10 
Vinegar No glycemic index — 6/10 
Vinegar and olive oil No glycemic index — 7/10 
Vinegar cider No glycemic index — 8/10 
Vinegar-Erythritol Marinade No glycemic index — 6/10 
Vital Proteins Collagen Peptides No glycemic index — 7/10 
Vitamin a No glycemic index — 9/10 
Vitamin and mineral blend No glycemic index — 7/10 
Vitamin B complex supplement No glycemic index — 7/10 
Vitamin b1 (thiamine) No glycemic index — 9/10 
Vitamin b12 supplement No glycemic index — 8/10 
Vitamin b5 No glycemic index — 9/10 
Vitamin b6 supplement No glycemic index — 6/10 
Vitamin c No glycemic index — 8/10 
Vitamin c (sodium ascorbate) No glycemic index — 6/10 Vitamin c tablet No glycemic index — 2/10 Vitamin capsule No glycemic index — 4/10 
Vitamin d supplement No glycemic index — 8/10 Vitamin d3 oil No glycemic index — 6/10 
Vitamin d3 tablet No glycemic index — 2/10 
Vitamin e (tocopherol) No glycemic index — 5/10 
Vitamin e acetate No glycemic index — 6/10 
Vitamin mix No glycemic index — 4/10 
Vitamin supplements (e.g., d, a) No glycemic index — 4/10 
Vodka No glycemic index — 2/10 
Vodka seltzer No glycemic index — 3/10 
Wagyu beef steak No glycemic index — 5/10 
Walleye No glycemic index — 8/10 
Warm water with fresh lemon juice No glycemic index — 10/10 Wasabi oil No glycemic index — 2/10 
Water No glycemic index — 10/10 Water drop cake No glycemic index — 8/10 
Water enhanced with natural flavors (no added sugars) No glycemic index — 10/10 Water enhancer No glycemic index — 2/10 
Water infused with fresh berries No glycemic index — 10/10 Water infused with fresh herbs, ginger, and turmeric No glycemic index — 10/10 
Water infused with fresh lemon slices and mint leaves No glycemic index — 10/10 
Water infused with fresh or frozen berries (no added sugar) No glycemic index — 10/10 Water infused with fresh orange slices and zinc supplement No glycemic index — 10/10 
Water with sugar-free electrolyte tablets No glycemic index — 8/10 
Watercress No glycemic index — 10/10 Whale meat No glycemic index — 8/10 
Wheat fiber No glycemic index — 8/10 
Wheat germ oil No glycemic index — 3/10 
Wheat protein No glycemic index — 7/10 Whelks No glycemic index — 9/10 
Whey protein concentrate No glycemic index — 6/10 
Whey protein isolate with sunflower lecithin No glycemic index — 7/10 
Whipping cream sauce No glycemic index — 3/10 
Whiskey No glycemic index — 1/10 
Whiskey with ice No glycemic index — 3/10 
Whisky No glycemic index — 1/10 
Whisky No glycemic index — 1/10 White castello cheese No glycemic index — 4/10 
White cheese No glycemic index — 5/10 
White fish No glycemic index — 9/10 White fish No glycemic index — 9/10 White fish No glycemic index — 9/10 
White Fish No glycemic index — 9/10 
