Foods without gluten

9,030 foods

Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Braised veal — 8/10 Brandy — 1/10 Bratwurst — 3/10 Bratwurst balls — 4/10 Bratwurst sausage — 3/10 Braunschweiger sausage — 2/10 Breaded chicken breast — 8/10 Breakfast patties — 3/10 Bresaola — 7/10 Bresaola — 6/10 Brewed tea — 9/10 Brewed white tea with natural peach essence, unsweetened — 10/10 Brick cheese — 4/10 Brie — 4/10 Brie cheese — 6/10 Brie with pumpkin seeds — 6/10 Brilliant Blue FCF — 2/10 Brine — 3/10 Brossat Cheese — 8.5/10 Broth — 4/10 Brown shrimp — 9/10 Brown sugar substitute — 8.5/10 Bryndza — 5.5/10 Buffalo meat — 9/10 Buffalo mozzarella — 7/10 Buffalo sauce — 4/10 Buffalo steak — 9/10 Bulgarian Sirene Cheese — 5/10 Burgos cheese — 6/10 Burrata cheese — 6/10 Butter — 5/10 Butter blend — 4/10 Butter blended with rapeseed oil — 3/10 Butter flavor — 1/10 Butter melted — 2/10 Butter or oil — 4/10 Butter Powder — 2/10 Butter sauce — 3/10 Butter spread — 4/10 Butter with Olive Oil & Sea Salt — 4.5/10 Butter-flavored topping — 1/10 Butterfat (Cows' milk) — 2/10 Butterfish — 7/10 Butterkäse — 6/10 Butterkase cheese — 5/10 Cabernet sauvignon — 6/10 Caciotta cheese — 4/10 Caffeine — 6/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk — 9/10 Caffeine-free rooibos tea with cinnamon — 10/10 Cajun seasoning — 6/10 Calamari in oil — 6/10 Calcium — 6/10 Calcium (added) — 5/10 Calcium carbonate — 4/10 Calcium carbonate — 5/10 Calcium caseinate — 6/10 Calcium chloride — 3/10 Calcium citrate — 3/10 Calcium disodium edta — 1/10 Calcium lactate — 6/10 Calcium phosphate — 5/10 Calcium propionate — 4/10 Calcium silicate — 1/10 Calcium sulfate — 8/10 Calcium supplement tablet — 2/10 Calf brain — 6.5/10 Calf liver — 9/10 Calorie-free natural sweetener with chili flakes — 7/10 Cambozola cheese — 4/10 Camel meat — 9/10 Camelina oil — 6/10 Camembert — 5/10 Camembert cheese — 5/10 Canadian bacon (lean, minimally processed pork) — 6/10 Canderel Sweetener — 2/10 Cane vinegar — 7/10 Canned anchovy fillet — 6/10 Canned beef — 4/10 Canned chicken — 7/10 Canned chicken breast — 8.5/10 Canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 Canned garlic in oil — 7/10 Canned ham — 4.5/10 Canned herb tuna in olive oil — 6/10 Canned mussels — 7/10 Canned pate — 3/10 Canned Pork — 4/10 Canned pork luncheon meat reduced sodium — 3/10 Canned salmon — 9/10 Canned smoked tuna with lemon and oil — 6/10 Canned tuna — 7/10 Canola protein — 7/10 Capicola — 3/10 Capicola — 3/10 Caprice des dieux cheese — 4/10 Capsules (unknown) — 2/10 Caramel color — 1/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.