Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Caramel color No glycemic index — 1/10 
Carbon dioxide No glycemic index — 5/10 Carmine No glycemic index — 1/10 
Carnauba wax No glycemic index — 2/10 
Carotene dye No glycemic index — 8.5/10 
Carp No glycemic index — 8/10 
Carrageenan No glycemic index — 3/10 Castello cheese No glycemic index — 4/10 Catfish No glycemic index — 8.5/10 Catupiry cheese No glycemic index — 3/10 
Cava No glycemic index — 3/10 Cava No glycemic index — 2/10 
Cbd extract No glycemic index — 5/10 CBD oil No glycemic index — 6/10 Cedar nut extract No glycemic index — 6/10 Celery salt No glycemic index — 2/10 
Cellulose No glycemic index — 9/10 
Cellulose gel No glycemic index — 7/10 
Celsius Energy Drink No glycemic index — 2/10 Cervelat sausage No glycemic index — 3/10 Cevapcici No glycemic index — 5/10 
Cevapi No glycemic index — 5/10 Chá de folha de abacateiro No glycemic index — 10/10 Chá de folha de manga No glycemic index — 10/10 Chaffles No glycemic index — 6/10 
Chai tea bag No glycemic index — 9/10 
Chai tea brewed from tea bags (no sugar) No glycemic index — 9/10 
Chamomile No glycemic index — 9/10 
Chamomile tea (brewed, unsweetened) No glycemic index — 9.5/10 
Champagne No glycemic index — 4/10 
Chardonnay wine No glycemic index — 4/10 
Chashu pork No glycemic index — 3/10 Chechil cheese No glycemic index — 4/10 
Cheddar cheese No glycemic index — 6/10 
Cheese No glycemic index — 6/10 
Cheese assortment No glycemic index — 6/10 Cheese balls No glycemic index — 4/10 Cheese crisp No glycemic index — 5/10 Cheese crust No glycemic index — 5/10 Cheese cubes No glycemic index — 5/10 
Cheese cultures No glycemic index — 8/10 
Cheese curds No glycemic index — 5/10 Cheese fondue mix No glycemic index — 3/10 
Cheese omelette No glycemic index — 7/10 Cheese portion No glycemic index — 5/10 Cheese product No glycemic index — 3/10 Cheese round No glycemic index — 5/10 
Cheese slices No glycemic index — 4/10 
Cheese stick No glycemic index — 6/10 
Cheese wedge No glycemic index — 4.5/10 Cheese with nuts No glycemic index — 5/10 Cheese with peppercorns No glycemic index — 5/10 Cheeseburger patty No glycemic index — 5/10 
Chelated iron supplement No glycemic index — 3/10 
Chemical leavening agents No glycemic index — 3/10 
Cherry cola No glycemic index — 2/10 Cherry vinegar No glycemic index — 7/10 
Chèvre Cheese No glycemic index — 6/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 Chicken bratwurst No glycemic index — 5/10 
Chicken breast No glycemic index — 8/10 Chicken breast cold cut No glycemic index — 6/10 Chicken breast in cream sauce No glycemic index — 6.5/10 Chicken breast souvlaki No glycemic index — 8.5/10 
Chicken broth No glycemic index — 7/10 Chicken carcass No glycemic index — 7/10 Chicken carpaccio No glycemic index — 8.5/10 Chicken cevapi cheese pancetta No glycemic index — 4/10 Chicken cold cut No glycemic index — 5/10 
Chicken Döner No glycemic index — 7/10 Chicken drummettes No glycemic index — 8/10 Chicken drumstick No glycemic index — 8.5/10 Chicken egg No glycemic index — 8/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 Chicken ham No glycemic index — 4/10 
Chicken ham No glycemic index — 5/10 Chicken hearts No glycemic index — 8/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 Chicken intestine, grilled No glycemic index — 4/10 
Chicken jelly No glycemic index — 7.5/10 Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 Chicken piece No glycemic index — 8.5/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken salad No glycemic index — 7.5/10 
