Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Bologna strips No glycemic index — 3/10 
Bone broth No glycemic index — 8/10 
Bone broth No glycemic index — 8/10 
Bone broth protein powder No glycemic index — 7/10 Bone broth with nori and green onions No glycemic index — 8/10 Bone broth with seaweed No glycemic index — 8/10 Bone broth with turmeric and black pepper No glycemic index — 8/10 Boneless pork chop No glycemic index — 8/10 Bottom round steak No glycemic index — 8/10 
Bourbon vanilla bean No glycemic index — 8/10 
Bourbon whiskey No glycemic index — 1/10 
Boursin cheese No glycemic index — 4/10 Bovine collagen protein No glycemic index — 8/10 Bowl made from shredded unsweetened coconut and coconut oil No glycemic index — 6/10 Braised fish No glycemic index — 9/10 Braised veal No glycemic index — 8/10 
Brandy No glycemic index — 1/10 
Bratwurst No glycemic index — 3/10 Bratwurst balls No glycemic index — 4/10 
Bratwurst sausage No glycemic index — 3/10 Braunschweiger sausage No glycemic index — 2/10 Breakfast patties No glycemic index — 3/10 Bresaola No glycemic index — 7/10 
Bresaola No glycemic index — 6/10 
Brewed tea No glycemic index — 9/10 
Brewed white tea with natural peach essence, unsweetened No glycemic index — 10/10 Brick cheese No glycemic index — 4/10 
Brie No glycemic index — 4/10 
Brie cheese No glycemic index — 6/10 Brie with pumpkin seeds No glycemic index — 6/10 Brilliant Blue FCF No glycemic index — 2/10 
Brine No glycemic index — 3/10 
Brossat Cheese No glycemic index — 8.5/10 
Broth No glycemic index — 4/10 Brown shrimp No glycemic index — 9/10 Brown sugar substitute No glycemic index — 8.5/10 
Bryndza No glycemic index — 5.5/10 
Buffalo meat No glycemic index — 9/10 
Buffalo mozzarella No glycemic index — 7/10 
Buffalo sauce No glycemic index — 4/10 Buffalo steak No glycemic index — 9/10 
Bulgarian Sirene Cheese No glycemic index — 5/10 Burgos cheese No glycemic index — 6/10 
Burrata cheese No glycemic index — 6/10 
Butter No glycemic index — 5/10 Butter blend No glycemic index — 4/10 Butter blended with rapeseed oil No glycemic index — 3/10 Butter flavor No glycemic index — 1/10 Butter melted No glycemic index — 2/10 
Butter or oil No glycemic index — 4/10 
Butter Powder No glycemic index — 2/10 Butter sauce No glycemic index — 3/10 
Butter spread No glycemic index — 4/10 
Butter with Olive Oil & Sea Salt No glycemic index — 4.5/10 
Butter-flavored topping No glycemic index — 1/10 Butterfat (Cows' milk) No glycemic index — 2/10 Butterfish No glycemic index — 7/10 Butterkäse No glycemic index — 6/10 Butterkase cheese No glycemic index — 5/10 
Cabernet sauvignon No glycemic index — 6/10 Caciotta cheese No glycemic index — 4/10 
Caffeine No glycemic index — 6/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk No glycemic index — 9/10 
Caffeine-free rooibos tea with cinnamon No glycemic index — 10/10 
Cajun seasoning No glycemic index — 6/10 Calamari in oil No glycemic index — 6/10 
Calcium No glycemic index — 6/10 Calcium (added) No glycemic index — 5/10 
Calcium carbonate No glycemic index — 4/10 Calcium carbonate No glycemic index — 5/10 
Calcium caseinate No glycemic index — 6/10 
Calcium chloride No glycemic index — 3/10 
Calcium citrate No glycemic index — 3/10 
Calcium disodium edta No glycemic index — 1/10 
Calcium lactate No glycemic index — 6/10 
Calcium phosphate No glycemic index — 5/10 
Calcium propionate No glycemic index — 4/10 
Calcium silicate No glycemic index — 1/10 
Calcium sulfate No glycemic index — 8/10 Calcium supplement tablet No glycemic index — 2/10 
Calf brain No glycemic index — 6.5/10 
Calf liver No glycemic index — 9/10 
Calorie-free natural sweetener with chili flakes No glycemic index — 7/10 
Cambozola cheese No glycemic index — 4/10 Camel meat No glycemic index — 9/10 
Camelina oil No glycemic index — 6/10 
Camembert No glycemic index — 5/10 
Camembert cheese No glycemic index — 5/10 
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 
Canderel Sweetener No glycemic index — 2/10 
Cane vinegar No glycemic index — 7/10 
Canned anchovy fillet No glycemic index — 6/10 Canned beef No glycemic index — 4/10 Canned chicken No glycemic index — 7/10 
Canned chicken breast No glycemic index — 8.5/10 Canned chili tuna No glycemic index — 6/10 
Canned cod liver No glycemic index — 6/10 Canned fish No glycemic index — 7/10 
Canned garlic in oil No glycemic index — 7/10 
Canned ham No glycemic index — 4.5/10 
