Low GL
4,563 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pecan delight chocolate Low GI 15 GL 9 / 100 g 2/10 
Persimmon Low GI 50 GL 9 / 100 g 6/10 
Pickle relish Low GI 40 GL 9 / 100 g 3/10 Pineapple puree Medium GI 65 GL 9 / 100 g 6/10 
Plain Grits Medium GI 69 GL 9 / 100 g 4/10 Plant based cheese alternative Medium GI 60 GL 9 / 100 g 2/10 
Poke sauce Low GI 50 GL 9 / 100 g 3/10 Potatoes and carrots Medium GI 65 GL 9 / 100 g 7/10 
Powdered whole broccoli Low GI 15 GL 9 / 100 g 9/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 
Quinoa vegetable stuffing Low GI 45 GL 9 / 100 g 8.5/10 Rambutan Medium GI 59 GL 9 / 100 g 5/10 
Raspberry Muesli with Milk Medium GI 55 GL 9 / 100 g 7/10 Red miso Low GI 34 GL 9 / 100 g 5/10 Rice drink High GI 85 GL 9 / 100 g 2/10 
Roasted parsnip Low GI 52 GL 9 / 100 g 8/10 
Salmon and quinoa hand roll Low GI 50 GL 9 / 100 g 8/10 Salmon and spinach croque Medium GI 55 GL 9 / 100 g 5/10 
Sandwich Low GI 45 GL 9 / 100 g 7.5/10 
Savory chicken and mushroom pie with whole grain crust Low GI 45 GL 9 / 100 g 7/10 Shrimp pasta salad Low GI 50 GL 9 / 100 g 6/10 Soy crisps Low GI 35 GL 9 / 100 g 7/10 Spaghetti bolognese Medium GI 55 GL 9 / 100 g 5/10 Spinach quiche Low GI 45 GL 9 / 100 g 5/10 
Steak and ale pie Low GI 45 GL 9 / 100 g 5/10 
Stracciatella Cheese Low GI 50 GL 9 / 100 g 4.5/10 
Succotash Low GI 45 GL 9 / 100 g 8/10 Sugar free raspberry oatmeal Low GI 50 GL 9 / 100 g 7/10 
Sweet potato and lentil casserole Low GI 45 GL 9 / 100 g 8/10 Tamarind chili garlic sauce Low GI 35 GL 9 / 100 g 5/10 Thai tea drink Medium GI 65 GL 9 / 100 g 2/10 Thompson grapes Low GI 53 GL 9 / 100 g 7/10 Tuna salad cous cous Medium GI 55 GL 9 / 100 g 6/10 
Urad dal batter Low GI 45 GL 9 / 100 g 7/10 Vanilla flan Low GI 45 GL 9 / 100 g 3/10 Vegan nuoc cham Medium GI 55 GL 9 / 100 g 3/10 
Vegetable mash Medium GI 65 GL 9 / 100 g 7/10 
Wasabi Powder Low GI 40 GL 9 / 100 g 7.5/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 White miso Low GI 33 GL 9 / 100 g 6/10 White miso paste Low GI 33 GL 9 / 100 g 5/10 
Whole grain pasta with homemade no-added-sugar tomato sauce Low GI 45 GL 9 / 100 g 7.5/10 
Whole oat sourdough starter Low GI 40 GL 9 / 100 g 8/10 
Wholegrain pastry with lean turkey meat Low GI 45 GL 9 / 100 g 7/10 
Wild rice, mushroom, and herb stuffing Low GI 45 GL 9 / 100 g 8/10 Yogurt cereal Medium GI 55 GL 9 / 100 g 5/10 Zucchini and rice gratin Medium GI 60 GL 9 / 100 g 5/10 
Zucchini fritters Medium GI 55 GL 9 / 100 g 6/10 
Grapes Low GI 53 GL 9.1 / 100 g 6/10 Sugar free lollipop Low GI 10 GL 9.2 / 100 g 3/10 
Unsweetened baking chocolate (100% cacao) Low GI 20 GL 9.2 / 100 g 9/10 
Garlic Low GI 30 GL 9.3 / 100 g 8/10 
Chickpea spread with honey or stevia and spices Low GI 35 GL 9.4 / 100 g 8/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
Green banana Low GI 42 GL 9.6 / 100 g 8.5/10 Chocolate-covered apple slices with crushed nuts Low GI 30 GL 9.6 / 100 g 7/10 
Dried chives Low GI 15 GL 9.6 / 100 g 9/10 Raw banana Low GI 42 GL 9.7 / 100 g 8/10 
Red peppercorn Low GI 15 GL 9.7 / 100 g 7/10 
Sweet corn Low GI 52 GL 9.7 / 100 g 5/10 
Chocolate bean cake Low GI 35 GL 9.8 / 100 g 6/10 
Spinach cake Low GI 35 GL 9.8 / 100 g 6/10 
Cooked quinoa Low GI 53 GL 9.8 / 100 g 7/10 
