Foods without tree nuts

10,359 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Magnesium salts of fatty acids — 2/10 Magnesium stearate (anti-caking agent) — 1/10 Magnesium sulfate — 8/10 Magnesium Supplement — 7/10 Magnesium Taurate (Ethical Nutrition) — 7/10 Magnesium-rich mineral water — 10/10 Mahi mahi fillet — 9/10 Mahón cheese — 4/10 Mala sauce — 2/10 Mala soup base — 3/10 Maldon salt — 4/10 Malic acid — 5/10 Manchego cheese — 6/10 Manganese citrate — 7/10 Mango flavor — 3/10 Manouri cheese — 5/10 Mar del Plata cheese — 5/10 Margarine — 3/10 Marida — 9/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated herring — 4/10 Marinated meat — 6.5/10 Marine collagen — 7/10 Marjoram — 8/10 Mascarpone cheese — 3/10 Mascarpone curd — 4/10 Mascarpone sauce — 4/10 Masdame cheese — 4/10 Massaroca cheese — 5/10 Mastic gum — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Matcha powder — 9/10 Mate extract — 6/10 Mate tea extract — 8/10 Mayo-mango sauce with harissa — 2.5/10 Mct oil — 4/10 Meat — 6/10 Meat juice — 8/10 Meat patty — 6/10 Meat pieces — 8.5/10 Meat salad — 2/10 Meat spread — 3/10 Meat stick — 3/10 Meatloaf — 4/10 Mechanically separated turkey — 3/10 Merguez sausage — 3/10 Merlot wine — 3/10 Mettwurst — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microbial rennet — 6/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milk protein — 6/10 Milk sausage — 3/10 Milkfish — 8.5/10 Miller Lite beer — 3/10 Mimolette cheese — 4/10 Minced meat kofta — 6/10 Minced pork — 4/10 Minced pork and beef — 6/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Minerals (magnesium, potassium) — 10/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint sparkling water — 10/10 Mint syrup — 7/10 Mint-infused water with stevia — 10/10 Mirinda zero — 2/10 Mixed fish — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Monkfish — 9/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monoglycerides — 1/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Moose steak — 9/10 Moray eel — 8/10 Morbier — 4/10 Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Mrs. Dash seasoning — 8/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Mullet — 9/10 Mullet roe — 5/10 Multivitamin — 3/10
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