Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 
Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 Chicken piece No glycemic index — 8.5/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken salad No glycemic index — 7.5/10 
Chicken sausage No glycemic index — 4/10 Chicken skewers No glycemic index — 8.5/10 Chicken skin crumbs No glycemic index — 3/10 
Chicken slices No glycemic index — 6/10 
Chicken stick No glycemic index — 4/10 Chicken strips coated in ground flaxseed and spices No glycemic index — 8/10 Chicken supreme No glycemic index — 9/10 
Chicken tail No glycemic index — 6/10 Chicken tapa No glycemic index — 6.5/10 Chicken tawook No glycemic index — 8/10 
Chicken thigh No glycemic index — 8/10 Chicken thigh skinless No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 Chicken wing meat No glycemic index — 8/10 
Chicken wings No glycemic index — 6/10 Chicken wings, grilled, no breading or commercial sauces No glycemic index — 8/10 Chicken with cream No glycemic index — 6/10 Chicken with dill sauce No glycemic index — 8/10 Chihuahua cheese No glycemic index — 5/10 Chili and garlic infused extra virgin olive oil No glycemic index — 6/10 
Chili cheese No glycemic index — 5/10 
Chili cinnamon spice blend No glycemic index — 6/10 Chili feta dip No glycemic index — 4/10 
Chili kabanossi No glycemic index — 3/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 Chili omelette No glycemic index — 7/10 Chili salami No glycemic index — 3/10 Chili sunflower seed sauce No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 Chilled rooibos tea with a splash of heavy cream No glycemic index — 8/10 Chimichurri No glycemic index — 9/10 
Chimichurri sauce No glycemic index — 8/10 Chimichurri sauce No glycemic index — 8/10 Chinese mitten crab No glycemic index — 8.5/10 
Chinese tea No glycemic index — 10/10 Chipolata sausages No glycemic index — 3/10 
Chipotle ranch sauce No glycemic index — 3/10 Chirraku fish No glycemic index — 9/10 Chistorra sausage No glycemic index — 2/10 
Chives No glycemic index — 9/10 Chlorophyll No glycemic index — 8/10 Chlorophyll No glycemic index — 10/10 Chlorophyllin No glycemic index — 2/10 Choline bitartrate No glycemic index — 3/10 Chor carraca No glycemic index — 5/10 
Chorizo No glycemic index — 3/10 
Chorizo sausage No glycemic index — 3/10 Chorizo spread No glycemic index — 2/10 
Chromium No glycemic index — 5/10 Chromium capsule No glycemic index — 2/10 Chromium picolinate No glycemic index — 2/10 Chuck roast No glycemic index — 7/10 Chum salmon caviar No glycemic index — 7/10 
Cilantro No glycemic index — 10/10 Cilantro ranch dressing No glycemic index — 3/10 
Cinnamon and stevia blend No glycemic index — 9/10 Cinnamon tea No glycemic index — 9/10 Cinnamon water No glycemic index — 10/10 Citicoline capsule No glycemic index — 2/10 
Citric acid No glycemic index — 4/10 Citric acid No glycemic index — 8/10 
Citrulline malate No glycemic index — 3/10 
Citrus tea No glycemic index — 7.5/10 Citrus zest No glycemic index — 9/10 
Clam broth No glycemic index — 8/10 
Clams No glycemic index — 8/10 Clams No glycemic index — 8/10 Clams in clam juice No glycemic index — 7/10 
Classic Green Pesto No glycemic index — 5.5/10 
Classic Mayonnaise No glycemic index — 3/10 
Clear Beef Broth No glycemic index — 7/10 Clear broth No glycemic index — 6/10 
Clotted cream No glycemic index — 3/10 
Cloud bread (egg and dairy bread substitute) No glycemic index — 7/10 
Cloves No glycemic index — 8/10 
Coalfish No glycemic index — 9/10 
Coca-cola zero sugar No glycemic index — 3/10 Cocktail sausage No glycemic index — 3/10 
Cocoa Butter No glycemic index — 5/10 
Coconut butter No glycemic index — 7/10 Coconut extract No glycemic index — 4/10 
Coconut milk alternative No glycemic index — 7/10 
Coconut oil No glycemic index — 3/10 
Coconut oil with carnauba wax No glycemic index — 3/10 Coconut shaved unsweetened No glycemic index — 6/10 
Coconut vinegar No glycemic index — 9/10 
