Foods without crustaceans

10,986 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Lycopene — 10/10 Lye — 1/10 Lye — 2/10 Lye solution — 1/10 Maasdam cheese — 5/10 Maasdamer cheese — 6/10 Macadamia oil — 6/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel fish — 9/10 Mackerel in spring water — 8/10 Mackerel paste — 6.5/10 Mackerel spread — 7/10 Maggi seasoning — 2/10 Magnesium bisglycinate — 7/10 Magnesium capsule — 6/10 Magnesium carbonate — 6/10 Magnesium citrate — 8/10 Magnesium glycinate — 7/10 Magnesium malate — 6/10 Magnesium powder — 8/10 Magnesium salts of fatty acids — 2/10 Magnesium stearate (anti-caking agent) — 1/10 Magnesium sulfate — 8/10 Magnesium Supplement — 7/10 Magnesium Taurate (Ethical Nutrition) — 7/10 Magnesium-rich mineral water — 10/10 Mahi mahi fillet — 9/10 Mahón cheese — 4/10 Mala sauce — 2/10 Mala soup base — 3/10 Maldon salt — 4/10 Malic acid — 5/10 Manchego cheese — 6/10 Manganese citrate — 7/10 Mango flavor — 3/10 Manouri cheese — 5/10 Mar del Plata cheese — 5/10 Margarine — 3/10 Marida — 9/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated herring — 4/10 Marinated meat — 6.5/10 Marine collagen — 7/10 Marjoram — 8/10 Mascarpone cheese — 3/10 Mascarpone curd — 4/10 Mascarpone sauce — 4/10 Masdame cheese — 4/10 Massaroca cheese — 5/10 Mastic gum — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Matcha powder — 9/10 Mate extract — 6/10 Mate tea extract — 8/10 Mayo-mango sauce with harissa — 2.5/10 Mct oil — 4/10 Meat — 6/10 Meat juice — 8/10 Meat patty — 6/10 Meat pieces — 8.5/10 Meat salad — 2/10 Meat spread — 3/10 Meat stick — 3/10 Meatloaf — 4/10 Mechanically separated turkey — 3/10 Merguez sausage — 3/10 Merlot wine — 3/10 Mettwurst — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microbial rennet — 6/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milk protein — 6/10 Milk sausage — 3/10 Milkfish — 8.5/10 Miller Lite beer — 3/10 Mimolette cheese — 4/10 Minced meat kofta — 6/10 Minced pork — 4/10 Minced pork and beef — 6/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Minerals (magnesium, potassium) — 10/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint sparkling water — 10/10 Mint syrup — 7/10 Mint-infused water with stevia — 10/10 Mirinda zero — 2/10 Mixed fish — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed spread — 4/10
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