Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 Chicken piece No glycemic index — 8.5/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken sausage No glycemic index — 4/10 Chicken skewers No glycemic index — 8.5/10 Chicken skin crumbs No glycemic index — 3/10 
Chicken slices No glycemic index — 6/10 
Chicken stick No glycemic index — 4/10 Chicken strips coated in ground flaxseed and spices No glycemic index — 8/10 Chicken supreme No glycemic index — 9/10 
Chicken tail No glycemic index — 6/10 Chicken tapa No glycemic index — 6.5/10 Chicken tawook No glycemic index — 8/10 
Chicken thigh No glycemic index — 8/10 Chicken thigh skinless No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 Chicken wing meat No glycemic index — 8/10 
Chicken wings No glycemic index — 6/10 Chicken wings, grilled, no breading or commercial sauces No glycemic index — 8/10 Chicken with cream No glycemic index — 6/10 Chicken with dill sauce No glycemic index — 8/10 Chihuahua cheese No glycemic index — 5/10 Chili and garlic infused extra virgin olive oil No glycemic index — 6/10 
Chili cheese No glycemic index — 5/10 
Chili cinnamon spice blend No glycemic index — 6/10 Chili feta dip No glycemic index — 4/10 
Chili kabanossi No glycemic index — 3/10 Chili mustard tahini sauce No glycemic index — 6/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 Chili salami No glycemic index — 3/10 Chili sunflower seed sauce No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 Chilled rooibos tea with a splash of heavy cream No glycemic index — 8/10 Chimichurri No glycemic index — 9/10 
Chimichurri sauce No glycemic index — 8/10 Chimichurri sauce No glycemic index — 8/10 Chinese mitten crab No glycemic index — 8.5/10 
Chinese tea No glycemic index — 10/10 Chipolata sausages No glycemic index — 3/10 Chirraku fish No glycemic index — 9/10 Chistorra sausage No glycemic index — 2/10 
Chives No glycemic index — 9/10 Chlorophyll No glycemic index — 8/10 Chlorophyll No glycemic index — 10/10 Chlorophyllin No glycemic index — 2/10 Choline bitartrate No glycemic index — 3/10 Chor carraca No glycemic index — 5/10 
Chorizo No glycemic index — 3/10 
Chorizo sausage No glycemic index — 3/10 Chorizo spread No glycemic index — 2/10 
Chromium No glycemic index — 5/10 Chromium capsule No glycemic index — 2/10 Chromium picolinate No glycemic index — 2/10 Chuck roast No glycemic index — 7/10 Chum salmon caviar No glycemic index — 7/10 
Cilantro No glycemic index — 10/10 Cilantro ranch dressing No glycemic index — 3/10 
Cinnamon and stevia blend No glycemic index — 9/10 Cinnamon tea No glycemic index — 9/10 Cinnamon water No glycemic index — 10/10 Citicoline capsule No glycemic index — 2/10 
Citric acid No glycemic index — 4/10 Citric acid No glycemic index — 8/10 
Citrulline malate No glycemic index — 3/10 
Citrus tea No glycemic index — 7.5/10 Citrus zest No glycemic index — 9/10 
Clam broth No glycemic index — 8/10 
Clams No glycemic index — 8/10 Clams No glycemic index — 8/10 Clams in clam juice No glycemic index — 7/10 
Clear Beef Broth No glycemic index — 7/10 Clear broth No glycemic index — 6/10 
Clotted cream No glycemic index — 3/10 
Cloves No glycemic index — 8/10 
Coalfish No glycemic index — 9/10 
Coca-cola zero sugar No glycemic index — 3/10 Cocktail sausage No glycemic index — 3/10 
Cocoa Butter No glycemic index — 5/10 
Coconut butter No glycemic index — 7/10 Coconut extract No glycemic index — 4/10 
Coconut milk alternative No glycemic index — 7/10 
Coconut oil No glycemic index — 3/10 
Coconut oil with carnauba wax No glycemic index — 3/10 Coconut shaved unsweetened No glycemic index — 6/10 
Coconut vinegar No glycemic index — 9/10 Cod (raw) No glycemic index — 9/10 Cod (raw) No glycemic index — 9/10 
Cod fillet No glycemic index — 9/10 Cod fillet coated in crushed almonds and baked No glycemic index — 8.5/10 
Cod fish balls No glycemic index — 8.5/10 
