Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Iced tea powder High GI 80 GL 75 / 100 g 1/10 Jelly beans High GI 80 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 Wafer paper High GI 85 GL 75 / 100 g 2/10 Blueberry flavor High GI 80 GL 76 / 100 g 1/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 Honeycomb toffee High GI 80 GL 76 / 100 g 1/10 
Lime flavor High GI 80 GL 76 / 100 g 1/10 Raspberry Lemonade flavoring High GI 80 GL 76 / 100 g 1/10 Sugar candy High GI 80 GL 76 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 Pudding mix High GI 85 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 Blue raspberry flavor (artificial candy) High GI 80 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Rice syrup High GI 98 GL 78 / 100 g 1/10 
Brown rice syrup High GI 98 GL 79 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 
Cookie and cream flavoring High GI 85 GL 80 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 Passion fruit flavor High GI 85 GL 80 / 100 g 1/10 
Raspberry flavor High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Icing High GI 85 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 Glaze icing High GI 85 GL 83 / 100 g 1/10 Orange flavor High GI 85 GL 83 / 100 g 1/10 Sprinkles High GI 85 GL 83 / 100 g 1/10 White glaze icing High GI 85 GL 83 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 Meringue cake layer High GI 95 GL 85 / 100 g 1/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 Hard candy High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 Glucose powder High GI 100 GL 92 / 100 g 1/10 White tablet High GI 95 GL 92 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 Icing sugar High GI 95 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
Allulose No glycemic index — 7/10 Allulose crystals No glycemic index — 2/10 Allulose glaze No glycemic index — 7/10 
Aquafaba foam No glycemic index — 8/10 
Artificial sweetener No glycemic index — 3/10 
Aspartame No glycemic index — 4/10 Aspartame tablet No glycemic index — 2/10 Brown sugar substitute No glycemic index — 8.5/10 
Calorie-free natural sweetener with chili flakes No glycemic index — 7/10 
Canderel Sweetener No glycemic index — 2/10 
Cinnamon and stevia blend No glycemic index — 9/10 
Dried stevia leaves No glycemic index — 9/10 Flavor drops No glycemic index — 2/10 
Hermesetas Sweetener No glycemic index — 2/10 
Monk fruit spicy syrup No glycemic index — 7/10 
Monk fruit sweetener (pure extract) No glycemic index — 7/10 
Natural sweetener with raspberry flavor No glycemic index — 3/10 Pure stevia leaf extract No glycemic index — 9/10 
Saccharin No glycemic index — 4/10 
Skinny mixes salted sugar free caramel syrup No glycemic index — 2/10 
Stevia leaf extract (reb m) No glycemic index — 7/10 
Stevia Pure Extract No glycemic index — 8/10 
Stevia sweetener No glycemic index — 7/10 
Stevia syrup No glycemic index — 8/10 
Stevia vanilla drops No glycemic index — 9/10 
Stevia-sweetened herbal lozenges No glycemic index — 6/10 
Steviol Glycosides Sweetener No glycemic index — 8/10 Stevioside No glycemic index — 8/10 
Sucralose No glycemic index — 4/10 
Sugar free acesulfame potassium No glycemic index — 3/10 
Sugar free artificial sweeteners No glycemic index — 3/10 Sugar free brown sugar substitute No glycemic index — 7.5/10 
Sugar substitute No glycemic index — 2/10 
Sugar-Free Monk Fruit Caramel Syrup No glycemic index — 6/10 Sugar-free sweetener with natural vanilla flavor No glycemic index — 6/10 
Sugarless sweetener No glycemic index — 8/10 
Sweet meringue with erythritol No glycemic index — 6/10 
Sweet'N Low Sweetener No glycemic index — 2/10 
Sweetener No glycemic index — 8.5/10 Sweetener No glycemic index — 2/10 Sweetener (955) No glycemic index — 2/10 
Sweetener (generic, table sugar) No glycemic index — 1/10 
Sweetener blend No glycemic index — 3/10 
Sweetener sachet No glycemic index — 5/10 Sweetener tablets No glycemic index — 2/10 
Vanilla erythritol syrup No glycemic index — 6/10 
Vanillin No glycemic index — 1/10 Water drop cake No glycemic index — 8/10 
Zero calorie sweetener pack No glycemic index — 6/10 
