Mga inumin
725 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
cherry liqueur Katamtaman ang GI 65 GL 23 / 100 g 1/10 Inuming cereal na inihaw Mababa ang GI 30 GL 23 / 100 g 6/10 
Orange liqueur Katamtaman ang GI 60 GL 24 / 100 g 2/10 
lime electrolyte effervescent tablet Mataas ang GI 70 GL 25 / 100 g 3/10 Limoncello Katamtaman ang GI 65 GL 26 / 100 g 1/10 Tart cherry juice concentrate Katamtaman ang GI 58 GL 29 / 100 g 3/10 
Pinatibay na katas ng dalandan Katamtaman ang GI 65 GL 33 / 100 g 3/10 Kiwi juice concentrate Katamtaman ang GI 65 GL 35 / 100 g 3/10 FitLine PowerCocktail powder Katamtaman ang GI 60 GL 42 / 100 g 2/10 
Konsentradong katas ng mansanas Katamtaman ang GI 65 GL 42 / 100 g 1/10 
Konsentradong katas ng granada Katamtaman ang GI 65 GL 43 / 100 g 2/10 
limonadang presa ng presa Mataas ang GI 75 GL 45 / 100 g 2/10 coffee mix Katamtaman ang GI 65 GL 49 / 100 g 2/10 instant coffee mix Katamtaman ang GI 65 GL 49 / 100 g 2/10 Creamy Inka coffee Katamtaman ang GI 65 GL 52 / 100 g 2/10 KAEX proprietary blend Mataas ang GI 70 GL 53 / 100 g 2/10 supplement powder Mataas ang GI 70 GL 53 / 100 g 2/10 
pulbos ng inuming enerhiya Mataas ang GI 70 GL 56 / 100 g 2/10 Red cherry juice powder Katamtaman ang GI 65 GL 57 / 100 g 2/10 
Fizz Arbonne inumin Mataas ang GI 70 GL 60 / 100 g 2/10 
Supercalm inuming halo Mataas ang GI 70 GL 60 / 100 g 2/10 
Fizz stick Mataas ang GI 80 GL 68 / 100 g 2/10 
Pulbos na inuming elektrolito Mataas ang GI 80 GL 68 / 100 g 2/10 
pulbos ng inuming granada at acai Mataas ang GI 75 GL 68 / 100 g 2/10 Agricultural rum Walang glycemic index — 1/10 
alak Walang glycemic index — 3/10 Alak Walang glycemic index — 2/10 Alak (ethanol) Walang glycemic index — 1/10 
Alak na Chardonnay Walang glycemic index — 4/10 
Alak na Pinot noir Walang glycemic index — 5/10 
Alakohol Walang glycemic index — 2/10 
Alakohol Walang glycemic index — 1/10 Alkaline water Walang glycemic index — 10/10 americano Walang glycemic index — 9/10 
Americano kape Walang glycemic index — 9.5/10 Anise tea Walang glycemic index — 10/10 Apenta sugar free sour cherry drink Walang glycemic index — 2/10 
Aperol Walang glycemic index — 1/10 Apple cider vinegar na hinaluan ng tubig Walang glycemic index — 10/10 Assam tea (tuyo) Walang glycemic index — 10/10 Bacardi Black Rum Walang glycemic index — 1/10 
Bacardi rum Walang glycemic index — 2/10 Bagong timplang kape na may kaunting heavy cream Walang glycemic index — 8/10 
banayad na pinrosesong tsaa Walang glycemic index — 8/10 banilyang tsaa sa tea bag Walang glycemic index — 9/10 Berry tea blend Walang glycemic index — 9/10 bible tea Walang glycemic index — 10/10 
bitters Walang glycemic index — 2/10 Black coffee na may kaunting Ceylon cinnamon Walang glycemic index — 9/10 boiled americano Walang glycemic index — 9/10 Boldo tea Walang glycemic index — 10/10 
Bourbon whiskey Walang glycemic index — 1/10 
brandy Walang glycemic index — 1/10 
Cabernet sauvignon Walang glycemic index — 6/10 
Caffeine-free rooibos tea na may cinnamon Walang glycemic index — 10/10 
carbonated lime water Walang glycemic index — 4/10 
carbonated water Walang glycemic index — 9/10 
Carbonated water Walang glycemic index — 9/10 
carbonated water na may apple cider vinegar Walang glycemic index — 9/10 Carbonated water na may natural na katas ng anise Walang glycemic index — 10/10 
Carbonated water na may sariwang hiwa ng kahel Walang glycemic index — 9/10 
carbonated water na may sariwang hiwa ng peach Walang glycemic index — 9/10 
carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) Walang glycemic index — 9/10 
Cava Walang glycemic index — 3/10 Cava Walang glycemic index — 2/10 
Celsius energy drink Walang glycemic index — 2/10 
Chai tea na niluto mula sa tea bags (walang asukal) Walang glycemic index — 9/10 
Champagne Walang glycemic index — 4/10 
cherry cola Walang glycemic index — 2/10 Club soda Walang glycemic index — 8/10 
Coca-cola zero sugar Walang glycemic index — 3/10 Coffee capsule Walang glycemic index — 8/10 Coffee concentrate Walang glycemic index — 7/10 cognac Walang glycemic index — 1/10 Cointreau Walang glycemic index — 1/10 
Cola zero Walang glycemic index — 3/10 
cold brew coffee Walang glycemic index — 9/10 Cooking wine Walang glycemic index — 2/10 Crystal Light Strawberry Walang glycemic index — 2/10 
dahon ng tsaa Walang glycemic index — 10/10 dahon ng yerba mate Walang glycemic index — 8/10 decaf instant coffee Walang glycemic index — 6/10 
Decaf na kape Walang glycemic index — 9.5/10 
Decaffeinated coffee Walang glycemic index — 8.5/10 Decaffeinated coffee beans Walang glycemic index — 7/10 
Decaffeinated green tea na may polyphenols Walang glycemic index — 8/10 
Diet Coke Walang glycemic index — 5/10 
Diet Dr Pepper Walang glycemic index — 3/10 Diet soda Walang glycemic index — 2/10 
diluted apple cider vinegar Walang glycemic index — 9/10 Double espresso Walang glycemic index — 9/10 Dry fortified wine (mababang asukal, istilong rice wine) Walang glycemic index — 3/10 Dry sherry Walang glycemic index — 6/10 dry vermouth Walang glycemic index — 4/10 
Elderberry Walang glycemic index — 9.5/10 Elderflower sparkling water Walang glycemic index — 10/10 English breakfast tea Walang glycemic index — 10/10 
Espreso Walang glycemic index — 9/10 Extract ng Mate Walang glycemic index — 6/10 Fanta sugar free soda Walang glycemic index — 2/10 
