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725 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Filtered tap water — 10/10 Fresca peach soda water — 3/10 fruit brandy — 2/10 gatas ng abaka — 8/10 Gatorade Sugar Free Powerade — 2/10 gin — 2/10 Ginger ale — 6/10 Giniling na kape — 9/10 Giniling na kape Lavazza — 8.5/10 Grain alcohol — 1/10 Green tea — 9/10 Green tea na malamig na hinalo ng mga seresa (walang dagdag na asukal) — 9/10 Griyegong mountain tea — 10/10 halo ng psyllium na hinaluan ng tubig — 10/10 halo-halong tsaa ng ligaw na berry — 9/10 hemp milk — 8/10 herbal brandy — 1/10 herbal na tsaa — 9/10 herbal na tsaa — 10/10 herbal na tsaa (hindi matamis) — 10/10 herbal na tsaa na may natural na electrolytes — 10/10 Hindi matamis na gatas ng halaman (almond o soy), pinatibay ng bitamina D at kaltsyum — 8/10 Hindi matamis na sparkling tubig na may natural na lasa ng strawberry — 10/10 Hindi pinong suka ng mansanas — 9.5/10 Iced green tea na may sariwang luya — 10/10 Inihandang itim na tsaa — 10/10 inihaw na barley tea — 10/10 Inihaw na ugat ng dandelion na halamang gamot na inumin — 6/10 Instant coffee powder — 6/10 Instant itim na tsaa — 8.5/10 inuming almond — 7/10 inuming kape — 8/10 inuming mangga na walang asukal — 3/10 inuming yerba mate — 10/10 Irish whiskey — 1/10 itim na kape na may kanela — 10/10 Itim na tsaa na may masala spices at stevia — 9/10 Jack Daniel's Tennessee Whiskey — 1/10 Jägermeister — 1/10 Japanese tea — 10/10 Jasmine tea bag — 6/10 Kadarka pulang alak — 4.5/10 Kape — 9/10 Kape Arabica — 9/10 Kape Equator — 9.5/10 Kape Green Mountain Keurig K-Cup — 9/10 Kape na may cream — 7/10 Kape na may MCT oil o ghee — 5/10 Kape na may unsweetened hemp milk — 8/10 kape na walang asukal — 10/10 Kape Nespresso — 9/10 Kape ng Espresso — 8/10 Karaniwang kape — 8/10 katas ng berdeng kape — 8/10 Katas ng kape — 8.5/10 Klasikong instant kape — 6.5/10 kombu dashi — 9/10 Kunin ng tsaa — 9.5/10 Langis ng peppermint na hinaluan ng tubig — 10/10 Lapsang Souchong tea — 10/10 likor — 1/10 Lipton itim na tsaa — 9/10 Liquid chlorophyll — 6/10 London dry gin — 1/10 Lychee-flavored zero-calorie liquid extract — 4/10 Mainit na tubig — 9/10 Mainit na tubig — 10/10 Mainit na tubig na may sariwang katas ng lemon — 10/10 malakas na kape — 8.5/10 malamig na inihandang halamang tsaa (hindi matamis, walang caffeine) — 10/10 manzanilla — 9/10 matamis na vermouth — 2/10 matcha green tea — 9/10 Matcha green tea — 10/10 Mate tea extract — 8/10 Merlot wine — 3/10 Miller Lite beer — 3/10 mineral na tubig — 10/10 Mirinda zero — 2/10 Natural na herbal na iced tea na walang caffeine (hindi matamis) — 10/10 Nescafé Crema instant kape — 6/10 neutral grain spirit — 2/10 nilagang kape — 10/10 nilagang tsaa — 9/10 nilutong kape — 8/10 non-alcoholic gin — 6/10 Oolong tea — 9/10 Orange blossom water — 10/10 Orange pekoe tea — 10/10 Ouzo — 1/10 peach at chamomile na tsaa — 8/10 Pepsi Max No Caffeine — 3/10 Pepsi Zero — 2/10 Pepsi Zero — 6/10 Pepsi Zero Sugar concentrate — 2/10 Pimm's No. 1 — 2/10 Pinaglinis na hindi carbonated na tubig — 10/10 Pinaglinis na tubig — 8/10 Pinakuluang puting tsaa na may natural na peach na lasa, walang asukal — 10/10 Pinalamig na rooibos tea na may kaunting heavy cream — 8/10
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