Mga inumin
732 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) Walang glycemic index — 9/10 
Cava Walang glycemic index — 3/10 
Cava Walang glycemic index — 2/10 
Celsius energy drink Walang glycemic index — 2/10 
Chai tea na niluto mula sa tea bags (walang asukal) Walang glycemic index — 9/10 
Champagne Walang glycemic index — 4/10 
cherry cola Walang glycemic index — 2/10 
Coca-cola zero sugar Walang glycemic index — 3/10 Coffee concentrate Walang glycemic index — 7/10 cognac Walang glycemic index — 1/10 
Cola zero Walang glycemic index — 3/10 cold brew coffee Walang glycemic index — 10/10 Crystal Light Strawberry Walang glycemic index — 2/10 
dahon ng tsaa Walang glycemic index — 10/10 dahon ng yerba mate Walang glycemic index — 8/10 
Decaf na kape Walang glycemic index — 9.5/10 Decaffeinated coffee beans Walang glycemic index — 7/10 
Decaffeinated green tea na may polyphenols Walang glycemic index — 8/10 
Diet Coke Walang glycemic index — 5/10 
Diet Dr Pepper Walang glycemic index — 3/10 Diet soda Walang glycemic index — 2/10 
diluted apple cider vinegar Walang glycemic index — 9/10 Dry fortified wine (mababang asukal, istilong rice wine) Walang glycemic index — 3/10 dry vermouth Walang glycemic index — 4/10 
Elderberry Walang glycemic index — 9.5/10 
Espreso Walang glycemic index — 9/10 Extract ng Mate Walang glycemic index — 6/10 Fanta sugar free soda Walang glycemic index — 2/10 fruit brandy Walang glycemic index — 2/10 
gatas ng abaka Walang glycemic index — 8/10 Gatorade Sugar Free Powerade Walang glycemic index — 2/10 
gin Walang glycemic index — 2/10 
Ginger ale Walang glycemic index — 6/10 Grain alcohol Walang glycemic index — 1/10 
Green tea Walang glycemic index — 9/10 green tea infusion Walang glycemic index — 10/10 green tea liquid Walang glycemic index — 10/10 
Green tea na malamig na hinalo ng mga seresa (walang dagdag na asukal) Walang glycemic index — 9/10 Griyegong mountain tea Walang glycemic index — 10/10 
halo ng psyllium na hinaluan ng tubig Walang glycemic index — 10/10 
halo-halong tsaa ng ligaw na berry Walang glycemic index — 9/10 hemp milk Walang glycemic index — 8/10 herbal brandy Walang glycemic index — 1/10 
herbal na tsaa Walang glycemic index — 9/10 
herbal na tsaa Walang glycemic index — 10/10 
herbal na tsaa (hindi matamis) Walang glycemic index — 10/10 
herbal na tsaa na may natural na electrolytes Walang glycemic index — 10/10 
Hindi matamis na gatas ng halaman (almond o soy), pinatibay ng bitamina D at kaltsyum Walang glycemic index — 8/10 
Hindi matamis na sparkling tubig na may natural na lasa ng strawberry Walang glycemic index — 10/10 
Hindi pinong suka ng mansanas Walang glycemic index — 9.5/10 Iced green tea na may sariwang luya Walang glycemic index — 10/10 
Inihandang itim na tsaa Walang glycemic index — 10/10 
inihaw na barley tea Walang glycemic index — 10/10 
Inihaw na ugat ng dandelion na halamang gamot na inumin Walang glycemic index — 6/10 
Instant coffee powder Walang glycemic index — 6/10 
Instant itim na tsaa Walang glycemic index — 8.5/10 inumin Walang glycemic index — 2/10 inuming kape Walang glycemic index — 8/10 inuming mangga na walang asukal Walang glycemic index — 3/10 
inuming yerba mate Walang glycemic index — 10/10 Irish whiskey Walang glycemic index — 1/10 
itim na kape na may kanela Walang glycemic index — 10/10 
Jack Daniel's Tennessee Whiskey Walang glycemic index — 1/10 Japanese tea Walang glycemic index — 10/10 Jasmine tea bag Walang glycemic index — 6/10 
Kadarka pulang alak Walang glycemic index — 4.5/10 
Kape na may cream Walang glycemic index — 7/10 Kape na may MCT oil o ghee Walang glycemic index — 5/10 Kape na may unsweetened hemp milk Walang glycemic index — 8/10 
Karaniwang kape Walang glycemic index — 8/10 katas ng berdeng kape Walang glycemic index — 8/10 
Katas ng kape Walang glycemic index — 8.5/10 
Klasikong instant kape Walang glycemic index — 6.5/10 Kofola Walang glycemic index — 2/10 
kombu dashi Walang glycemic index — 9/10 
Kunin ng tsaa Walang glycemic index — 9.5/10 Langis ng peppermint na hinaluan ng tubig Walang glycemic index — 10/10 Lapsang Souchong tea Walang glycemic index — 10/10 likor Walang glycemic index — 1/10 Liquid chlorophyll Walang glycemic index — 6/10 
London dry gin Walang glycemic index — 1/10 Lychee-flavored zero-calorie liquid extract Walang glycemic index — 4/10 
Mainit na tubig na may sariwang katas ng lemon Walang glycemic index — 10/10 
malamig na inihandang halamang tsaa (hindi matamis, walang caffeine) Walang glycemic index — 10/10 
manzanilla Walang glycemic index — 9/10 
matcha green tea Walang glycemic index — 9/10 
Matcha green tea Walang glycemic index — 10/10 Mate tea extract Walang glycemic index — 8/10 Merlot wine Walang glycemic index — 3/10 Miller Lite beer Walang glycemic index — 3/10 
mineral na tubig Walang glycemic index — 10/10 mint syrup Walang glycemic index — 7/10 
Mirinda zero Walang glycemic index — 2/10 
Natural na herbal na iced tea na walang caffeine (hindi matamis) Walang glycemic index — 10/10 
neutral grain spirit Walang glycemic index — 2/10 
nilagang tsaa Walang glycemic index — 9/10 non-alcoholic gin Walang glycemic index — 6/10 Oolong tea Walang glycemic index — 9/10 Orange blossom water Walang glycemic index — 10/10 Ouzo Walang glycemic index — 1/10 
