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Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Pinalamig na tsaa ng hibiscus — 10/10 Pinatuyong dahon ng green tea — 10/10 Pinong giniling na kape — 9/10 Pinong tubig na binabad sa sariwang damo at pampalasa — 10/10 Pisco — 1/10 powder mix — 2/10 Propel drink — 2/10 Prosecco — 2/10 Pulbos ng kape — 6/10 puting alak — 4/10 puting alak na verdejo — 5/10 puting rum — 2/10 puting tsaa (niluto) — 10/10 quinoa rejuvelac — 9/10 Raw suka ng mansanas na may ina — 9/10 Red Bull Zero Monk Fruit (lata) — 2/10 red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 restorate — 6/10 retsina — 3/10 Rhum — 2/10 Rich & Rare Reserve Canadian Whisky — 1/10 ristretto kape — 9/10 Roasted almond milk na walang asukal — 8/10 Rooibos na tsaa — 10/10 Rooibos na tsaa na may lasa ng almond — 10/10 Rosé na alak — 4/10 rosé wine — 2/10 rye whiskey — 2/10 Salabat — 9/10 San Pellegrino na may dayap — 9/10 sariwang halo-halong gatas ng almendras — 7/10 Sauvignon blanc na alak — 3/10 Sherry — 2/10 Sherry cooking wine — 2/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 shochu — 2/10 Signature Select Wild Cherry Sparkling Water — 9/10 Single malt whiskey — 2/10 Smirnoff Ice sugar free seltzer — 6/10 Smirnoff Ice Zero Sugar — 4/10 soda water — 10/10 sparkling rosé wine — 3/10 Sparkling water — 10/10 sparkling water na may lemon — 10/10 sparkling water na may sariwang berries — 10/10 Sparkling water na may sariwang luya — 10/10 Sparkling water na may sariwang mint at pipino — 10/10 Sprite Zero — 3/10 Starbucks dark roast coffee — 10/10 steaming liquid — 8/10 Still mineral water — 10/10 Sugar free Red Bull — 2/10 sugar-free almond drink — 8/10 sugar-free apple soda — 6/10 sugar-free lemon iced tea — 8/10 sugar-free na inuming peach — 6/10 Sunjoy diet lemonade — 7/10 supot ng tsaa — 9/10 Syrah red wine — 3/10 tahimik na tubig — 10/10 Tanqueray sugar free gin — 3/10 Tequila — 2/10 Tequila blanco — 1/10 tsaa — 10/10 Tsaa na red rooibos na walang caffeine na may gatas ng macadamia nut na walang asukal — 9/10 Tsaa ng dahon ng abokado — 10/10 Tsaa ng dahon ng mangga — 10/10 tsaa ng dahon ng mulberry — 8/10 tsaa ng Earl Grey — 9/10 Tsaa ng haras — 10/10 tsaa ng hibiskus — 9/10 tsaa ng kamomila — 9.5/10 Tsaa ng kanela — 9/10 Tsaa ng licorice — 9/10 Tsaa ng luya — 10/10 tsaa ng peppermint — 10/10 tsaa ng prutas — 7/10 Tsaa ng sitrus — 7.5/10 tsaang nettle — 10/10 tsang Darjeeling — 10/10 tsang hibiscus na walang asukal — 10/10 Tsina tsaa — 10/10 Tubig — 10/10 Tubig na bahagyang may lasa ng sariwang cranberry — 10/10 Tubig na may apple cider vinegar at anise — 9/10 Tubig na may dagdag na elektrolito — 8/10 Tubig na may infus ng pipino, kintsay, at halamang gamot — 10/10 Tubig na may infus ng sariwa o frozen na berries (walang dagdag na asukal) — 10/10 Tubig na may kanela — 10/10 Tubig na may lasa ng tunay na itim na seresa (walang dagdag na pampatamis) — 9/10 Tubig na may mint at stevia — 10/10 Tubig na may natural na lasa (walang idinagdag na asukal) — 10/10 Tubig na may pipino — 10/10 Tubig na may sariwang berries — 10/10 Tubig na may sariwang herbs, luya, at luyang dilaw — 10/10 Tubig na may sariwang hiwa ng lemon at dahon ng mint — 10/10 Tubig na may sariwang hiwa ng orange at zinc supplement — 10/10
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