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732 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

peach at chamomile na tsaa — 8/10 pear brandy — 1/10 Pepsi Max No Caffeine — 3/10 Pepsi Zero — 2/10 Pepsi Zero — 6/10 Pepsi Zero Sugar concentrate — 2/10 Pimm's No. 1 — 2/10 Pinakuluang puting tsaa na may natural na peach na lasa, walang asukal — 10/10 Pinalamig na rooibos tea na may kaunting heavy cream — 8/10 Pinatuyong dahon ng green tea — 10/10 Pinong tubig na binabad sa sariwang damo at pampalasa — 10/10 Pisco — 1/10 powder mix — 2/10 Propel drink — 2/10 Prosecco — 2/10 Pulbos ng kape — 6/10 puting alak — 4/10 puting alak na verdejo — 5/10 puting rum — 2/10 puting tsaa (niluto) — 10/10 quinoa rejuvelac — 9/10 Raw suka ng mansanas na may ina — 9/10 Red Bull Zero Monk Fruit (lata) — 2/10 red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 restorate — 6/10 retsina — 3/10 Rhum — 2/10 Rich & Rare Reserve Canadian Whisky — 1/10 Rooibos na tsaa — 10/10 Rooibos na tsaa na may lasa ng almond — 10/10 Rosé na alak — 4/10 rosé wine — 2/10 rye whiskey — 2/10 Salabat — 9/10 San Pellegrino na may dayap — 9/10 Sauvignon blanc na alak — 3/10 Scotch whisky — 1/10 Sherry — 2/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 shochu — 2/10 Single malt whiskey — 2/10 Smirnoff Ice Zero Sugar — 4/10 sparkling rosé wine — 3/10 Sparkling water — 10/10 sparkling water na may lemon — 10/10 Sparkling water na may sariwang mint at pipino — 10/10 Spezi — 2/10 Sprite Zero — 3/10 steaming liquid — 8/10 sugar free kofola — 3/10 Sugar free Red Bull — 2/10 sugar-free apple soda — 6/10 sugar-free cider — 3/10 sugar-free energy drink — 3/10 sugar-free iced tea — 8/10 sugar-free lemon iced tea — 8/10 sugar-free mint green tea — 10/10 Sugar-free mint sprite — 6/10 sugar-free mint syrup — 7/10 sugar-free na inuming peach — 6/10 sugar-free na soda ng guarana — 3/10 sugar-free orange soda — 3/10 sugar-free spezi — 3/10 Sunjoy diet lemonade — 7/10 supot ng tsaa — 9/10 Syrah red wine — 3/10 Tanqueray sugar free gin — 3/10 Tequila — 2/10 Tequila blanco — 1/10 tsaa — 10/10 Tsaa na red rooibos na walang caffeine na may gatas ng macadamia nut na walang asukal — 9/10 Tsaa ng dahon ng abokado — 10/10 Tsaa ng dahon ng mangga — 10/10 tsaa ng dahon ng mulberry — 8/10 tsaa ng Earl Grey — 9/10 Tsaa ng haras — 10/10 tsaa ng hibiskus — 9/10 tsaa ng kamomila — 9.5/10 Tsaa ng kanela — 9/10 Tsaa ng licorice — 9/10 Tsaa ng luya — 10/10 tsaa ng peppermint — 10/10 tsaa ng prutas — 7/10 Tsaa ng sitrus — 7.5/10 tsaang granada — 8/10 tsaang hawthorn — 9/10 tsaang nettle — 10/10 tsang hibiscus na walang asukal — 10/10 Tsina tsaa — 10/10 tubig — 10/10 Tubig — 10/10 Tubig na may apple cider vinegar at anise — 9/10 tubig na may flavor na walang asukal — 8/10 Tubig na may infus ng pipino, kintsay, at halamang gamot — 10/10 Tubig na may infus ng sariwa o frozen na berries (walang dagdag na asukal) — 10/10 Tubig na may kanela — 10/10 Tubig na may lasa ng tunay na itim na seresa (walang dagdag na pampatamis) — 9/10
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