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732 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
tubig na may lemon na walang asukal Walang glycemic index — 10/10 tubig na may mataas na protina Walang glycemic index — 7/10 Tubig na may mint at stevia Walang glycemic index — 10/10 
Tubig na may natural na lasa (walang idinagdag na asukal) Walang glycemic index — 10/10 
Tubig na may sariwang berries Walang glycemic index — 10/10 Tubig na may sariwang herbs, luya, at luyang dilaw Walang glycemic index — 10/10 
Tubig na may sariwang hiwa ng lemon at dahon ng mint Walang glycemic index — 10/10 Tubig na may sariwang hiwa ng orange at zinc supplement Walang glycemic index — 10/10 Tubig na may strawberry Walang glycemic index — 10/10 
Tubig na may sugar-free electrolyte tablets Walang glycemic index — 8/10 Tubig na may turmeric at luya Walang glycemic index — 10/10 Tubig na may vanilla Walang glycemic index — 10/10 
tubig ng rosas Walang glycemic index — 10/10 
Tubig-mineral Walang glycemic index — 10/10 
Tubig-mineral na mayaman sa magnesium Walang glycemic index — 10/10 turkish coffee ground Walang glycemic index — 8/10 
turmerik na tsaa Walang glycemic index — 10/10 
unsweetened cashew milk Walang glycemic index — 8/10 
unsweetened spearmint tea Walang glycemic index — 10/10 
vanilla chai tea Walang glycemic index — 8/10 
vodka Walang glycemic index — 2/10 
Vodka seltzer Walang glycemic index — 3/10 water enhancer Walang glycemic index — 2/10 
Whiskey na yelo Walang glycemic index — 3/10 
Whisky Walang glycemic index — 1/10 
wiski Walang glycemic index — 1/10 
wiski Walang glycemic index — 1/10 
yelong yelo Walang glycemic index — 8/10 
yerba mate Walang glycemic index — 8/10 
Zero sugar lemonade Walang glycemic index — 8/10 
Zero tsaa Walang glycemic index — 10/10 Zoa sugar-free ginger orange energy drink Walang glycemic index — 3/10 
