Karne
1,110 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
baked chicken sushi roll Katamtaman ang GI 60 GL 13 / 100 g 4/10 beef gyoza Mababa ang GI 50 GL 13 / 100 g 4/10 chicken burger Katamtaman ang GI 65 GL 13 / 100 g 4/10 
Chicken taquitos Katamtaman ang GI 60 GL 13 / 100 g 6/10 
Flatbread wrap na may karne Katamtaman ang GI 60 GL 13 / 100 g 5/10 kroketa ng sausage Katamtaman ang GI 60 GL 13 / 100 g 3/10 McDouble Katamtaman ang GI 55 GL 13 / 100 g 2/10 MYPROTEIN Katsu Chicken with Rice (ready meal) Mataas ang GI 70 GL 13 / 100 g 4/10 ham sandwich Katamtaman ang GI 55 GL 13.8 / 100 g 5.2/10 Chicken samosa Katamtaman ang GI 55 GL 14 / 100 g 4/10 sweet and sour chicken Katamtaman ang GI 65 GL 14 / 100 g 3/10 pork chorizo empanada Katamtaman ang GI 55 GL 15 / 100 g 3/10 
Chicken sandwich Katamtaman ang GI 65 GL 16 / 100 g 5/10 
Manok ni General Tso Katamtaman ang GI 65 GL 16 / 100 g 3.5/10 
Duck dumplings Katamtaman ang GI 60 GL 17 / 100 g 4.5/10 garlic pork belly sushi Katamtaman ang GI 60 GL 17 / 100 g 4/10 honey chicken Katamtaman ang GI 65 GL 18 / 100 g 3/10 
karne na pastry Katamtaman ang GI 65 GL 18 / 100 g 4/10 
Khinkali na may karne Katamtaman ang GI 65 GL 18 / 100 g 4/10 Pinritong dumpling na baka Katamtaman ang GI 65 GL 18 / 100 g 4/10 Zinger sandwich Katamtaman ang GI 65 GL 18 / 100 g 3/10 
Orange chicken Katamtaman ang GI 65 GL 21 / 100 g 3.5/10 pork ribs bao bun Katamtaman ang GI 65 GL 21 / 100 g 4/10 
Mcrib sandwich Mataas ang GI 70 GL 24 / 100 g 2/10 
80% lean giniling na baka Walang glycemic index — 5/10 
Adana kebab Walang glycemic index — 6/10 adobo chicken Walang glycemic index — 7/10 Air-fried pork belly Walang glycemic index — 4/10 
American Pepperoni Walang glycemic index — 3/10 
American Pepperoni Sausage Walang glycemic index — 4/10 
Andouille sausage Walang glycemic index — 3/10 aspic na may ham Walang glycemic index — 5/10 Assorted cold cuts Walang glycemic index — 2/10 
atay Walang glycemic index — 6/10 
atay na sausage Walang glycemic index — 4/10 
Atay ng baboy Walang glycemic index — 7/10 
atay ng baka Walang glycemic index — 8/10 atay ng baka Walang glycemic index — 8.5/10 
atay ng guyao Walang glycemic index — 9/10 atay ng kuneho Walang glycemic index — 8/10 
Atay ng manok Walang glycemic index — 8/10 Atay ng pabo Walang glycemic index — 8/10 
atay ng pato Walang glycemic index — 7/10 atay ng tupa Walang glycemic index — 7/10 
atay pâté Walang glycemic index — 4.5/10 Baboy Walang glycemic index — 8/10 
Baboy carnitas Walang glycemic index — 6/10 
baboy na karne Walang glycemic index — 4.5/10 
baboy na loin Walang glycemic index — 7/10 
Baboy na may buto Walang glycemic index — 4/10 
baboy na steak Walang glycemic index — 6/10 
Baboy na tadyang Walang glycemic index — 6/10 
Baboy na tiyan Walang glycemic index — 4/10 
Baboy sa creamy na sarsa Walang glycemic index — 4/10 baby back ribs Walang glycemic index — 6/10 
back bacon Walang glycemic index — 5.5/10 
Bacon na mababa ang sodium Walang glycemic index — 4/10 
Bacon strips Walang glycemic index — 3/10 bacon-wrapped chicken breast Walang glycemic index — 5/10 
baga ng baboy Walang glycemic index — 5/10 Baka (Veal) Walang glycemic index — 8/10 
baka chorizo Walang glycemic index — 3/10 
Baka na may sibuyas na mura Walang glycemic index — 8/10 
baka na tripe Walang glycemic index — 7/10 
baka pancetta Walang glycemic index — 3/10 baked chicken wings Walang glycemic index — 7/10 
Baked chicken with cheese Walang glycemic index — 7/10 baked streaky bacon Walang glycemic index — 3.5/10 
Baked turkey bacon na mababa ang sodium Walang glycemic index — 6/10 
Balanghoy Walang glycemic index — 8/10 
Balat ng baboy Walang glycemic index — 5/10 balikat at leeg ng tupa na may buto Walang glycemic index — 7/10 
Balikat ng baboy Walang glycemic index — 6/10 
balot ng sausage Walang glycemic index — 5/10 
balot ng sausage ng baka Walang glycemic index — 6/10 
banayad na salami stick Walang glycemic index — 4/10 
Barbecue na baka Walang glycemic index — 6.5/10 
Batang pabo Walang glycemic index — 9.5/10 bato ng hayop Walang glycemic index — 8/10 Beef bone broth Walang glycemic index — 8/10 Beef bone broth Walang glycemic index — 9/10 beef bourguignon Walang glycemic index — 6/10 
beef brisket Walang glycemic index — 7/10 
beef burger patty na may cheddar Walang glycemic index — 5/10 
Beef carpaccio Walang glycemic index — 7/10 beef entrecote Walang glycemic index — 7/10 
beef fillet Walang glycemic index — 8/10 
beef frankfurter Walang glycemic index — 3/10 beef ham Walang glycemic index — 5/10 
beef hot dog Walang glycemic index — 3/10 Beef jerky Walang glycemic index — 8/10 beef jus Walang glycemic index — 5/10 Beef kebab Walang glycemic index — 7/10 Beef kebabs Walang glycemic index — 6/10 Beef medallions Walang glycemic index — 8/10 Beef patty Walang glycemic index — 8/10 beef protein powder Walang glycemic index — 6/10 
beef roast Walang glycemic index — 8/10 Beef roll Walang glycemic index — 6/10 
beef roulade Walang glycemic index — 7/10 
