Karne
1,109 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Balikat ng baboy Walang glycemic index — 6/10 
balot ng sausage Walang glycemic index — 5/10 
balot ng sausage ng baka Walang glycemic index — 6/10 
banayad na salami stick Walang glycemic index — 4/10 
Barbecue na baka Walang glycemic index — 6.5/10 
Batang pabo Walang glycemic index — 9.5/10 
Beef bone broth Walang glycemic index — 8/10 Beef bone broth Walang glycemic index — 9/10 
beef brisket Walang glycemic index — 7/10 beef burger Walang glycemic index — 7/10 
beef burger patty Walang glycemic index — 6/10 
beef burger patty na may cheddar Walang glycemic index — 5/10 
Beef carpaccio Walang glycemic index — 7/10 beef entrecote Walang glycemic index — 7/10 
beef fillet Walang glycemic index — 8/10 
beef frankfurter Walang glycemic index — 3/10 
beef hot dog Walang glycemic index — 3/10 Beef jerky Walang glycemic index — 8/10 Beef kebab Walang glycemic index — 7/10 Beef kebabs Walang glycemic index — 6/10 
beef medallion steak Walang glycemic index — 7/10 Beef medallions Walang glycemic index — 8/10 Beef pastrami Walang glycemic index — 4/10 Beef patty Walang glycemic index — 6/10 Beef patty Walang glycemic index — 8/10 beef protein powder Walang glycemic index — 6/10 
beef roast Walang glycemic index — 8/10 Beef roll Walang glycemic index — 6/10 
beef roulade Walang glycemic index — 7/10 beef rump roast Walang glycemic index — 8/10 
Beef shawarma Walang glycemic index — 6/10 
beef stick Walang glycemic index — 3/10 Beef sudzhuk Walang glycemic index — 3/10 
Beef tartare Walang glycemic index — 7/10 
beef tenderloin Walang glycemic index — 8/10 beef top sirloin steak Walang glycemic index — 8/10 
Beefsteak Walang glycemic index — 8/10 
beer ham Walang glycemic index — 4/10 
Bifteki ng baka Walang glycemic index — 6/10 
Biltong Walang glycemic index — 7/10 
binti ng baka Walang glycemic index — 5/10 
binti ng manok Walang glycemic index — 7/10 
binti ng tupa Walang glycemic index — 7/10 
Birria na may lean ground turkey Walang glycemic index — 7/10 
bistek ng baka Walang glycemic index — 6/10 
bituka Walang glycemic index — 7/10 
boerewors sausage Walang glycemic index — 4/10 
Bologna Walang glycemic index — 2/10 
Bologna sausage Walang glycemic index — 2/10 
Bologna strips Walang glycemic index — 3/10 Bone broth Walang glycemic index — 8/10 
Bone broth Walang glycemic index — 8/10 bottom round steak Walang glycemic index — 8/10 Bovine collagen protein Walang glycemic index — 8/10 Braised veal Walang glycemic index — 8/10 
bratwurst Walang glycemic index — 3/10 
bratwurst sausage Walang glycemic index — 3/10 Braunschweiger sausage Walang glycemic index — 2/10 
Breaded na dibdib ng manok Walang glycemic index — 8/10 breakfast patties Walang glycemic index — 3/10 
breakfast sausage Walang glycemic index — 4/10 Bresaola Walang glycemic index — 7/10 
Bresaola Walang glycemic index — 6/10 Buffalo steak Walang glycemic index — 9/10 
buntot ng baboy Walang glycemic index — 5/10 
buntot ng baka Walang glycemic index — 6/10 
buntot ng baka Walang glycemic index — 6/10 
Buntot ng manok Walang glycemic index — 6/10 
burger patty Walang glycemic index — 6/10 
buto ng baka Walang glycemic index — 7/10 
Buto ng manok Walang glycemic index — 7/10 butong manok Walang glycemic index — 7/10 
Canadian bacon Walang glycemic index — 6/10 canned pork luncheon meat na may mababang sodium Walang glycemic index — 3/10 Capicola Walang glycemic index — 3/10 Cervelat sausage Walang glycemic index — 3/10 Cevapcici Walang glycemic index — 5/10 
Cevapi Walang glycemic index — 5/10 
Chashu pork Walang glycemic index — 3/10 Cheese sausage Walang glycemic index — 3/10 cheeseburger patty Walang glycemic index — 5/10 Chicharon Walang glycemic index — 3/10 Chicharon Walang glycemic index — 3/10 Chicharon (Pork cracklings) Walang glycemic index — 3/10 Chicken bratwurst Walang glycemic index — 5/10 Chicken breast rotisserie (walang balat) Walang glycemic index — 7/10 Chicken breast salami Walang glycemic index — 4/10 chicken breast souvlaki Walang glycemic index — 8.5/10 
Chicken breast, cooked, skinless Walang glycemic index — 8.5/10 Chicken canned Walang glycemic index — 7/10 chicken carpaccio Walang glycemic index — 8.5/10 
Chicken döner Walang glycemic index — 7/10 Chicken escalope Walang glycemic index — 8.5/10 
Chicken fajita strips Walang glycemic index — 7/10 
chicken fillet Walang glycemic index — 9/10 
Chicken giblets Walang glycemic index — 7/10 chicken ham Walang glycemic index — 4/10 Chicken jerky Walang glycemic index — 5/10 Chicken kabanos sausages Walang glycemic index — 3/10 
Chicken kebab Walang glycemic index — 8/10 
