Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Buffalo steak No glycemic index — 9/10 
Bulgarian Sirene Cheese No glycemic index — 5/10 Burgos cheese No glycemic index — 6/10 
Burrata cheese No glycemic index — 6/10 
Butter No glycemic index — 5/10 Butter blend No glycemic index — 4/10 Butter blended with rapeseed oil No glycemic index — 3/10 Butter flavor No glycemic index — 1/10 Butter melted No glycemic index — 2/10 
Butter or oil No glycemic index — 4/10 
Butter Powder No glycemic index — 2/10 Butter sauce No glycemic index — 3/10 
Butter spread No glycemic index — 4/10 
Butter with Olive Oil & Sea Salt No glycemic index — 4.5/10 
Butter-flavored topping No glycemic index — 1/10 Butterfat (Cows' milk) No glycemic index — 2/10 Butterfish No glycemic index — 7/10 Butterkäse No glycemic index — 6/10 Butterkase cheese No glycemic index — 5/10 
Cabernet sauvignon No glycemic index — 6/10 Caciotta cheese No glycemic index — 4/10 
Caesar dressing No glycemic index — 3/10 
Caffeine No glycemic index — 6/10 Caffeine-free red rooibos tea with unsweetened macadamia nut milk No glycemic index — 9/10 
Caffeine-free rooibos tea with cinnamon No glycemic index — 10/10 
Cajun seasoning No glycemic index — 6/10 Calamari in oil No glycemic index — 6/10 
Calcium No glycemic index — 6/10 Calcium (added) No glycemic index — 5/10 
Calcium carbonate No glycemic index — 4/10 Calcium carbonate No glycemic index — 5/10 
Calcium caseinate No glycemic index — 6/10 
Calcium chloride No glycemic index — 3/10 
Calcium citrate No glycemic index — 3/10 
Calcium disodium edta No glycemic index — 1/10 
Calcium lactate No glycemic index — 6/10 
Calcium phosphate No glycemic index — 5/10 
Calcium propionate No glycemic index — 4/10 
Calcium silicate No glycemic index — 1/10 
Calcium sulfate No glycemic index — 8/10 Calcium supplement tablet No glycemic index — 2/10 
Calf brain No glycemic index — 6.5/10 
Calf liver No glycemic index — 9/10 
Calorie-free natural sweetener with chili flakes No glycemic index — 7/10 
Cambozola cheese No glycemic index — 4/10 Camel meat No glycemic index — 9/10 
Camelina oil No glycemic index — 6/10 
Camembert No glycemic index — 5/10 
Camembert cheese No glycemic index — 5/10 
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 
Canderel Sweetener No glycemic index — 2/10 
Cane vinegar No glycemic index — 7/10 
Canned anchovy fillet No glycemic index — 6/10 Canned beef No glycemic index — 4/10 Canned chicken No glycemic index — 7/10 
Canned chicken breast No glycemic index — 8.5/10 Canned chili tuna No glycemic index — 6/10 
Canned cod liver No glycemic index — 6/10 Canned fish No glycemic index — 7/10 
Canned garlic in oil No glycemic index — 7/10 
Canned ham No glycemic index — 4.5/10 Canned herb tuna in olive oil No glycemic index — 6/10 Canned mussels No glycemic index — 7/10 Canned pate No glycemic index — 3/10 
Canned Pork No glycemic index — 4/10 Canned pork luncheon meat reduced sodium No glycemic index — 3/10 
Canned salmon No glycemic index — 9/10 Canned smoked tuna with lemon and oil No glycemic index — 6/10 
Canned tuna No glycemic index — 7/10 
Canola protein No glycemic index — 7/10 
Capicola No glycemic index — 3/10 Capicola No glycemic index — 3/10 Caprice des dieux cheese No glycemic index — 4/10 Capsules (unknown) No glycemic index — 2/10 Caramel color No glycemic index — 1/10 Caramel color No glycemic index — 1/10 
Carbon dioxide No glycemic index — 5/10 
Carbonara sauce No glycemic index — 4/10 Carmine No glycemic index — 1/10 
Carnauba wax No glycemic index — 2/10 
Carotene dye No glycemic index — 8.5/10 
Carp No glycemic index — 8/10 
Carrageenan No glycemic index — 3/10 Castello cheese No glycemic index — 4/10 Catfish No glycemic index — 8.5/10 Catupiry cheese No glycemic index — 3/10 
Cava No glycemic index — 3/10 Cava No glycemic index — 2/10 
Cbd extract No glycemic index — 5/10 CBD oil No glycemic index — 6/10 Cedar nut extract No glycemic index — 6/10 Celery salt No glycemic index — 2/10 
Cellulose No glycemic index — 9/10 
Cellulose gel No glycemic index — 7/10 
Celsius Energy Drink No glycemic index — 2/10 Cervelat sausage No glycemic index — 3/10 Cevapcici No glycemic index — 5/10 
Cevapi No glycemic index — 5/10 Chá de folha de abacateiro No glycemic index — 10/10 Chá de folha de manga No glycemic index — 10/10 
