Mga pagkaing mataas sa protina

2,373 pagkain

Mga pagkain na ang protina ay pangunahing bahagi ng enerhiya. Hindi direktang nagpapataas ng asukal sa dugo ang protina at pinapabagal ang glucose response ng halo-halong pagkain. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

pulbos ng protina ng gisantes o abaka (hindi matamis, walang lasa) — 8/10 pulbos ng protina ng sabaw ng buto — 7/10 pulbos ng protinang galing sa hayop — 8/10 pulled pork — 5/10 Pumpkin seed protein powder — 7/10 pusit — 8/10 Pusit — 9/10 pusit at cuttlefish — 8/10 Puso at panunaw ng manok — 8.5/10 puso ng gansa — 6.5/10 puso ng manok — 8/10 Puti at gulay aspic — 8/10 Puti Munster keso — 5/10 Puti na buong-taba na keso ng baka — 5.5/10 Puti na tuna — 8/10 puti ng itlog — 8/10 Puting isda — 9/10 Puting isda (hilaw) — 8/10 puting isda fillet — 8/10 puting isdang salad — 5/10 puting itlog na hinalo sa lean turkey breast — 8.5/10 puting itlog na omelette — 8/10 puting puti ng nilagang itlog ng manok — 9/10 puting sausage — 5/10 puto ng puti ng itlog — 8/10 Queijo Minas Padrão — 6/10 Queso blanco — 6/10 Queso fresco — 6.5/10 Rabbit sausage — 5/10 Rainbow trout — 9/10 Raw milk cheese — 6/10 Razor clam — 9/10 Red Leicester cheese — 4/10 Red mullet — 9/10 red porgy — 9/10 redfish fillet — 9/10 reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 reduced-fat mozzarella cheese stick — 7/10 Rennet — 8/10 Rennet — 8/10 Ribeye steak — 6/10 roasted chicken cold cut — 6/10 Roasted lamb — 7/10 rockfish — 9/10 Roquefort — 4/10 Rosette sausage — 3/10 Rossiysky cheese — 6/10 Royal cheese — 5/10 Royal keso — 4/10 royal red shrimp — 9/10 Rump steak — 7/10 Sablefish — 9/10 Saddle of lamb — 7/10 Saithe — 9/10 Saithe fillet — 9/10 salamella sausage — 4/10 Salami — 3/10 salami keso — 4/10 Salami na may 30% mas mababang taba — 4/10 salami na may green peppercorn — 3/10 Salami na may hazelnuts at pistachios — 3/10 Salchichón — 2/10 Salmon — 9/10 Salmon na may linga — 8.5/10 Salmon na minarinada sa toyo — 8/10 salmon nori — 8.5/10 Salmon sa lata — 9/10 salmon wakame — 8/10 sardinas — 9/10 Sardinas — 8/10 Sardinas na sariwa o inihaw — 9/10 Sardinas ng Pasipiko — 8.5/10 Sardinas sa Tubig — 8/10 Sariwang inihaw na dibdib ng pabo, hiniwa, hindi pinroseso o pinatuyo — 7/10 Sariwang keso — 5/10 sariwang puting anchovy fillet — 9/10 sashimi — 9/10 sashimi fish — 9/10 Sashimi tilapia — 9/10 sausage cold cut — 3/10 sawsawang isda — 4/10 sawsawang tahini na may bawang — 7/10 Scallops — 8/10 Scampi (raw) — 9/10 Scrambled eggs na may ham — 6/10 Scrambled eggs na may smoked salmon — 7/10 sea bass — 8/10 sea bass carpaccio — 9/10 Sea bream fillet — 9/10 sea robin fillet — 9/10 seafood appetizer — 8/10 seafood mix — 8/10 Seared Scallops — 8.5/10 seekh kebab — 6/10 semi-fat cheese slices — 6/10 semi-skimmed cheese — 6/10 Serrano ham — 5/10 shashlik — 7/10 Shellfish — 8/10 Shellfish na may turmeric at anti-inflammatory spices — 9/10
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