Mga pagkaing mataas sa protina

2,373 pagkain

Mga pagkain na ang protina ay pangunahing bahagi ng enerhiya. Hindi direktang nagpapataas ng asukal sa dugo ang protina at pinapabagal ang glucose response ng halo-halong pagkain. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Shime saba (mackerel na binabad sa suka) — 7/10 Shoulder ham — 6/10 Shrimp skewers — 8/10 Silver carp — 9/10 Sirloin — 5/10 Sirloin na baka — 6.5/10 Sirloin steak — 8.5/10 skirt steak — 8/10 sliced pork collar — 6/10 Smelt — 9/10 smoked beef ham — 4/10 smoked chicken breast — 6/10 smoked chicken leg — 5/10 smoked chili salmon — 7/10 Smoked curd cheese — 6.5/10 smoked eel — 6/10 smoked haddock — 7/10 smoked kassler — 4/10 Smoked pork chop — 5/10 Smoked salmon trout — 7/10 Smoked turkey breast — 8/10 Snail na tabang-tubig — 9/10 Sodium caseinate — 4/10 sole fillet — 9/10 Sole sa mantika — 6/10 sopressata — 3/10 Sous vide na pabo — 8/10 Sous-vide na galamay ng pusit — 8/10 Soused herring — 6/10 Souvlaki pork skewers — 8/10 soy protein isolate — 6/10 Spanish sausage — 3/10 Speck — 4/10 Spicy salami — 3/10 Spring chicken — 8.5/10 Squid rings — 7/10 steak ng kesong kambing — 5/10 steak ng moose — 9/10 Steak tartare — 5/10 steak tips — 8.2/10 steamed crab legs — 8/10 Steamed crab meat — 9/10 steamed cutlet — 8/10 steamed fish — 9/10 Steamed fresh smelt fish — 9/10 steamed meat patty — 6/10 steamed meatballs — 7/10 steamed pork with mushrooms — 7/10 steamed sea bass — 9/10 Steamed seasoned ground chicken patties — 8/10 Steamed squid — 9/10 Steamed squid na may luya, scallions, at toyo — 8.5/10 steamed tilapia — 9/10 Stir-fried lean beef — 8/10 Stracchino keso — 5/10 string cheese — 6.5/10 sturgeon fillet — 9/10 Styrian cheese — 4.5/10 Suckling pig — 7/10 sugar-free black sesame powder — 8/10 sugar-free ham sausage — 4/10 Sulguni cheese — 6/10 Suso — 9/10 susong ilog — 9/10 Swiss cheese — 7/10 Swordfish steak — 7/10 t-bone steak ng baka — 5/10 taco meat — 5/10 tadyang ng tupa — 6/10 tadyang ng tupa — 6/10 tadyang ng tupa — 5/10 Tahini na walang asukal — 7.5/10 Tahong — 8/10 talaba — 8/10 tapas ng hipon na may bawang at damo — 8/10 Telemea keso 14% taba — 5/10 tendon ng baka — 7/10 Tenga ng baboy — 5/10 Tenga ng baboy — 6/10 Thuringian rostbratwurst — 4/10 Tilapia — 9/10 tilapia fillet — 8/10 Tilsit cheese — 6/10 tinapang butterfish — 6/10 tinapang coho salmon — 7/10 tinapang tiyan ng pating — 7/10 tinapang tuna — 7/10 Toasted hemp hearts — 8/10 Tomino cheese — 6/10 Tongue aspic — 6/10 top round na baka — 8/10 topside beef — 8/10 Toulouse na longganisa — 3/10 Tradisyonal na kesong gawa sa hilaw na gatas — 6/10 Trapist cheese — 6/10 Trappist cheese sliced — 5/10 Tri-tip steak — 8/10 Trout — 8.5/10 Trout — 9/10 Trout na de-lata — 8/10
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