Mga pagkaing mataas sa protina
2,373 pagkain
Mga pagkain na ang protina ay pangunahing bahagi ng enerhiya. Hindi direktang nagpapataas ng asukal sa dugo ang protina at pinapabagal ang glucose response ng halo-halong pagkain. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Truffle cheese Walang glycemic index — 4/10 tulingan Walang glycemic index — 8.8/10 
Tuna Walang glycemic index — 8/10 tuna carpaccio Walang glycemic index — 9/10 
Tuna na may linga Walang glycemic index — 8/10 
Tuna sa Lata Walang glycemic index — 7/10 tuna sa olive oil Walang glycemic index — 6/10 Tuńczyk w oleju (Tuna in oil) Walang glycemic index — 7/10 turbot Walang glycemic index — 9/10 Turbot fillet Walang glycemic index — 9/10 
Turkey bacon Walang glycemic index — 5/10 turkey chop Walang glycemic index — 9/10 Turkey cutlets Walang glycemic index — 8.5/10 
Turkey ham Walang glycemic index — 5/10 turkey oyster Walang glycemic index — 9/10 
turkey pepperoni Walang glycemic index — 3/10 Turkey rump Walang glycemic index — 4/10 
Turkey salami Walang glycemic index — 4/10 
turkey sausage Walang glycemic index — 4/10 Turkey sausage Walang glycemic index — 6/10 
Turkey sausage, lean, mababa ang sodium, inihaw Walang glycemic index — 6/10 
Turkey skewers Walang glycemic index — 8/10 turkey stick Walang glycemic index — 5/10 tuyo Walang glycemic index — 6/10 tuyo na bonito flakes Walang glycemic index — 7/10 tuyo na usok na karne Walang glycemic index — 4/10 
tuyong anchovy Walang glycemic index — 6/10 tuyong dibdib ng pato Walang glycemic index — 4/10 
tuyong karne Walang glycemic index — 6/10 
tuyong mint Walang glycemic index — 8/10 
tuyong sausage Walang glycemic index — 3/10 ulo ng baka Walang glycemic index — 6/10 ulo ng isda Walang glycemic index — 8/10 
Uncured American Pepperoni Walang glycemic index — 3/10 
Unsalted bone broth Walang glycemic index — 9/10 usad na tahong Walang glycemic index — 6/10 usok na dogfish Walang glycemic index — 8/10 usok na karne Walang glycemic index — 5/10 usok na karne ng reindeer Walang glycemic index — 7/10 Ustrzycka roulade Walang glycemic index — 5/10 Ustrzycka roulade Walang glycemic index — 5/10 Valencay cheese Walang glycemic index — 5/10 Västerbotten cheese Walang glycemic index — 5/10 veal brisket Walang glycemic index — 8/10 Veal chop Walang glycemic index — 8/10 
Veal cutlet Walang glycemic index — 8/10 Veal cutlet Walang glycemic index — 7/10 Veal eye of round Walang glycemic index — 8/10 Veal kebab Walang glycemic index — 7/10 veal patty Walang glycemic index — 6/10 Veal shank Walang glycemic index — 8/10 
Veal Steak Walang glycemic index — 7/10 Veal sweetbreads Walang glycemic index — 8/10 Veal tenderloin Walang glycemic index — 9/10 venison carpaccio Walang glycemic index — 9/10 venison patty Walang glycemic index — 8/10 venison saddle Walang glycemic index — 9/10 
Vietnamese sausage Walang glycemic index — 4/10 
Vital Proteins collagen peptides Walang glycemic index — 7/10 
wagyu na bistek ng baka Walang glycemic index — 5/10 walang buto at balat na hita ng manok Walang glycemic index — 8/10 
walleye Walang glycemic index — 8/10 Whelks Walang glycemic index — 9/10 
Whey protein concentrate Walang glycemic index — 6/10 
whey protein isolate na may sunflower lecithin Walang glycemic index — 7/10 White fish Walang glycemic index — 9/10 White fish Walang glycemic index — 9/10 White Tomme Walang glycemic index — 6/10 wild boar cutlet Walang glycemic index — 7/10 Wild-caught salmon Walang glycemic index — 9/10 winter salami Walang glycemic index — 2/10 yellow croaker fillet Walang glycemic index — 9/10 zrazy Walang glycemic index — 6/10 
