Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cheese assortment No glycemic index — 6/10 
Cheese balls No glycemic index — 4/10 Cheese crisp No glycemic index — 5/10 Cheese crust No glycemic index — 5/10 Cheese cubes No glycemic index — 5/10 
Cheese cultures No glycemic index — 8/10 
Cheese curds No glycemic index — 5/10 Cheese fondue mix No glycemic index — 3/10 
Cheese omelette No glycemic index — 7/10 Cheese portion No glycemic index — 5/10 Cheese product No glycemic index — 3/10 Cheese round No glycemic index — 5/10 
Cheese slices No glycemic index — 4/10 
Cheese stick No glycemic index — 6/10 
Cheese wedge No glycemic index — 4.5/10 Cheese with nuts No glycemic index — 5/10 Cheese with peppercorns No glycemic index — 5/10 Cheeseburger patty No glycemic index — 5/10 
Chelated iron supplement No glycemic index — 3/10 
Chemical leavening agents No glycemic index — 3/10 
Cherry cola No glycemic index — 2/10 Cherry vinegar No glycemic index — 7/10 
Chèvre Cheese No glycemic index — 6/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 Chicken bratwurst No glycemic index — 5/10 
Chicken breast No glycemic index — 8/10 Chicken breast cold cut No glycemic index — 6/10 Chicken breast in cream sauce No glycemic index — 6.5/10 Chicken breast souvlaki No glycemic index — 8.5/10 
Chicken broth No glycemic index — 7/10 Chicken carcass No glycemic index — 7/10 Chicken carpaccio No glycemic index — 8.5/10 Chicken cevapi cheese pancetta No glycemic index — 4/10 
Chicken chorizo No glycemic index — 6/10 Chicken cold cut No glycemic index — 5/10 
Chicken Döner No glycemic index — 7/10 Chicken drummettes No glycemic index — 8/10 Chicken drumstick No glycemic index — 8.5/10 Chicken egg No glycemic index — 8/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 Chicken ham No glycemic index — 4/10 Chicken hearts No glycemic index — 8/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 
Chicken in Soy Sauce No glycemic index — 7/10 Chicken intestine, grilled No glycemic index — 4/10 
Chicken jelly No glycemic index — 7.5/10 Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 Chicken piece No glycemic index — 8.5/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken salad No glycemic index — 7.5/10 
Chicken sausage No glycemic index — 4/10 Chicken skewers No glycemic index — 8.5/10 Chicken skin crumbs No glycemic index — 3/10 
Chicken stick No glycemic index — 4/10 Chicken strips coated in ground flaxseed and spices No glycemic index — 8/10 Chicken supreme No glycemic index — 9/10 
Chicken tail No glycemic index — 6/10 Chicken tapa No glycemic index — 6.5/10 Chicken tawook No glycemic index — 8/10 
Chicken thigh No glycemic index — 8/10 Chicken thigh skinless No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 Chicken wing meat No glycemic index — 8/10 
Chicken wings No glycemic index — 6/10 Chicken wings, grilled, no breading or commercial sauces No glycemic index — 8/10 Chicken with cream No glycemic index — 6/10 Chicken with dill sauce No glycemic index — 8/10 Chihuahua cheese No glycemic index — 5/10 Chili and garlic infused extra virgin olive oil No glycemic index — 6/10 
Chili cheese No glycemic index — 5/10 
Chili cinnamon spice blend No glycemic index — 6/10 Chili feta dip No glycemic index — 4/10 
Chili kabanossi No glycemic index — 3/10 Chili mustard tahini sauce No glycemic index — 6/10 
Chili oil No glycemic index — 4/10 
Chili olive oil No glycemic index — 6/10 Chili omelette No glycemic index — 7/10 Chili salami No glycemic index — 3/10 Chili sunflower seed sauce No glycemic index — 6/10 
Chili vinegar No glycemic index — 8/10 Chilled rooibos tea with a splash of heavy cream No glycemic index — 8/10 Chimichurri No glycemic index — 9/10 
Chimichurri sauce No glycemic index — 8/10 Chimichurri sauce No glycemic index — 8/10 
