Mga pagkaing mababa sa carbs

1,896 pagkain

Mga pagkain na kaunti ang karbohidrat bawat 100 g. Karamihan ay may mababang glycemic load, at marami ang walang glycemic index dahil walang nagpapataas ng asukal sa dugo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Nori damong-dagat GL 7.3 / 100 g 6/10 Low carb balot GL 9 / 100 g 7.5/10 80% lean giniling na baka — 5/10 Acesulfame potassium — 3/10 Acidophilus capsule — 7/10 adobo chicken — 7/10 Adyghe cheese — 7/10 Aged Parmesan Cheese — 5/10 Air-fried pork belly — 4/10 ajitsuke egg — 5/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Almond milk — 7/10 Almond-crusted baked shrimp — 8/10 alulosa — 7/10 Amberjack — 8/10 Amino acid supplement — 6/10 anchovy paste — 4/10 Anise tea — 10/10 antipasto stick — 5/10 Arctic char — 9/10 Arctic char — 9/10 artipisyal na pampatamis — 3/10 Asadero cheese — 5/10 aspic na may ham — 5/10 asul na whiting fillet — 8.5/10 atay ng baka — 8/10 atay ng baka — 8.5/10 atay ng kuneho — 8/10 Atay ng manok — 8/10 Atay ng pabo — 8/10 atay ng pato — 7/10 atay ng tupa — 7/10 atherina — 9/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Baboy — 8/10 baboy na loin — 7/10 Baboy na may buto — 4/10 baboy na steak — 6/10 Baboy na tadyang — 6/10 Baboy na tiyan — 4/10 baby back ribs — 6/10 baby octopus — 9/10 Bacillus coagulans MTCC 5856 — 9/10 back bacon — 5.5/10 Bacon na mababa ang sodium — 4/10 Bacon strips — 3/10 bacon-wrapped chicken breast — 5/10 Bacterial culture and enzymes — 10/10 Bacterial starter culture — 8/10 Bagong timplang kape na may kaunting heavy cream — 8/10 bagoong alamang — 3/10 bagoong alamang — 3/10 bahagi ng keso — 5/10 Baka (Veal) — 8/10 baka na tripe — 7/10 baka pancetta — 3/10 bakalaw — 9/10 bakalaw na may butter sauce — 7.5/10 baked chicken wings — 7/10 Baked frittata — 7/10 Baked Halloumi Cheese — 5/10 baked pollock — 9/10 baked sea bream — 9/10 baked streaky bacon — 3.5/10 Balat ng baboy — 5/10 balikat at leeg ng tupa na may buto — 7/10 banak — 9/10 banayad, mababang-taba na puting isda — 8/10 banilyang tsaa sa tea bag — 9/10 Barramundi fillet — 9/10 basa fillet — 8.5/10 Batang pabo — 9.5/10 bato ng hayop — 8/10 Bavaria Blu keso — 4/10 BCAA amino acids — 5/10 BCAA powder — 5/10 Béarnaise sauce — 4/10 bebe — 9/10 Beef bone broth — 8/10 Beef bone broth — 9/10 beef bourguignon — 6/10 beef brisket — 7/10 Beef carpaccio — 7/10 beef entrecote — 7/10 beef fillet — 8/10 beef ham — 5/10 Beef jerky — 8/10 beef jus — 5/10 Beef kebab — 7/10 Beef kebabs — 6/10 Beef medallions — 8/10 Beef patty — 8/10 beef protein powder — 6/10 beef roast — 8/10 Beef roll — 6/10 beef salami — 3/10 beef shank — 8/10 beef soup — 6/10
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