Mga pagkaing mababa sa carbs

1,896 pagkain

Mga pagkain na kaunti ang karbohidrat bawat 100 g. Karamihan ay may mababang glycemic load, at marami ang walang glycemic index dahil walang nagpapataas ng asukal sa dugo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

beef striploin — 8/10 Beef sudzhuk — 3/10 Beef tartare — 7/10 beef tenderloin — 8/10 beef top sirloin steak — 8/10 Beeswax — 2/10 berbena — 10/10 Berry tea blend — 9/10 bible tea — 10/10 bilog na keso — 5/10 Biltong — 7/10 binti ng baka — 5/10 binti ng manok — 7/10 binti ng tupa — 7/10 binurong hipon — 7/10 bistek ng baka — 8/10 Bisugo — 9/10 black carp — 9/10 Black coffee na may kaunting Ceylon cinnamon — 9/10 Bleu d'Auvergne cheese — 6/10 Blue cheese — 5/10 blue whiting — 7/10 Bologna strips — 3/10 Bone broth — 8/10 Bone broth na may nori at green onions — 8/10 Bone broth na may turmeric at black pepper — 8/10 Bone broth na may wakame/kombu — 8/10 boneless pork chop — 8/10 bonito flakes — 7/10 bottom round steak — 8/10 Bovine collagen protein — 8/10 Braised fish — 9/10 Braised veal — 8/10 bratwurst — 3/10 bratwurst balls — 4/10 bratwurst sausage — 3/10 Braunschweiger sausage — 2/10 breakfast patties — 3/10 Bresaola — 7/10 Bresaola — 6/10 brick cheese — 4/10 Brie — 4/10 brie na may buto ng kalabasa — 6/10 Brown shrimp — 9/10 Buffalo mozzarella — 7/10 Buffalo steak — 9/10 buntot ng baboy — 5/10 buntot ng baka — 6/10 buntot ng baka — 6/10 Buntot ng manok — 6/10 Buong dapa — 9/10 buong manok — 8.5/10 Burgos cheese — 6/10 buto ng baka — 7/10 Buto ng manok — 7/10 butong manok — 7/10 Butter blend — 4/10 butter flavor — 1/10 Butter na may herbs — 4/10 butter na walang asukal — 3/10 butter sauce — 3/10 butterfish — 7/10 Butterkäse — 6/10 Caciotta cheese — 4/10 Calamari sa mantika — 6/10 camembert — 5/10 canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 canned herb tuna sa olive oil — 6/10 canned pork luncheon meat na may mababang sodium — 3/10 Capicola — 3/10 Carnauba wax — 2/10 Cedar nut extract — 6/10 century egg — 4/10 Cervelat sausage — 3/10 Cevapcici — 5/10 chaffles — 6/10 Chashu pork — 3/10 Cheddar keso — 6/10 Cheese balls — 4/10 cheese crisp — 5/10 cheese crust — 5/10 cheese cubes — 5/10 cheese fondue mix — 3/10 cheeseburger patty — 5/10 Chicharon — 3/10 Chicharon — 3/10 Chicharon (Pork cracklings) — 3/10 Chicken bratwurst — 5/10 chicken breast cold cut — 6/10 chicken breast souvlaki — 8.5/10 Chicken canned — 7/10 chicken carpaccio — 8.5/10 chicken cevapi cheese pancetta — 4/10 chicken cold cut — 5/10 chicken drummettes — 8/10 chicken ham — 4/10 Chicken kabanos sausages — 3/10 Chicken mortadella — 3/10
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