Mga pagkaing mababa sa carbs

1,896 pagkain

Mga pagkain na kaunti ang karbohidrat bawat 100 g. Karamihan ay may mababang glycemic load, at marami ang walang glycemic index dahil walang nagpapataas ng asukal sa dugo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

feta spread — 4/10 filet steak — 7.5/10 Fillet ng baboy — 7/10 fillet ng cod — 9/10 Fillet ng dapa — 8.5/10 Fillet ng mackerel — 8/10 fillet ng tuna sa langis ng gulay — 7.8/10 fish fillet — 9/10 Fish roll — 7/10 flank steak — 6/10 Flatiron steak — 8/10 foie gras pate na may truffle — 3/10 Food-grade essential oil — 3/10 Frigate tuna fillets sa olive oil — 7.5/10 Frozen cod — 9/10 Frozen na mackerel — 9/10 frozen salmon — 8.5/10 full fat sausage — 3/10 gammon joint — 4/10 gamon steak — 5/10 Garlic mayonnaise — 4/10 Gelatin ng sabaw ng isda — 7/10 gele ng sabaw ng pabo — 8/10 gelling agent — 7/10 Genoa salami — 2/10 Ghee — 4/10 Gilthead sea bream — 9.5/10 Gilthead seabream — 9/10 Ginayat na kesong Kefalotyri — 4/10 Giniling (baka at baboy) — 6/10 giniling na baboy at baka — 6/10 Giniling na baka — 6/10 Giniling na baka (veal) — 7/10 giniling na crayfish — 9/10 Giniling na karne — 8/10 Giniling na karne ng tupa — 6/10 giniling na karne ng usa — 9/10 Giniling na kofta — 6/10 giniling na manok — 8/10 giniling na manok — 8/10 Giniling na ostrich — 9/10 giniling na tupa — 6/10 giniling na usa — 8/10 gizzard ng pabo — 8/10 Glazing agent (beeswax, carnauba wax) — 4/10 Goat cheese — 5/10 Gouda — 5/10 Grana Padano chips — 4/10 Grapeseed oil — 4/10 Grass carp fillet — 9/10 Graviera cheese — 5/10 Gravlax — 7/10 Gravy — 5/10 grilled chicken breast souvlaki — 8.5/10 Grilled minced meat rolls — 6/10 Grilled squid rings — 8/10 Grilling cheese herb-garlic — 5/10 Griyegong mountain tea — 10/10 Ground turkey — 8.5/10 Gyros (baboy) — 5/10 haddock — 9/10 Hake — 8/10 hake fillet — 8/10 halibut — 9/10 halloumi — 4/10 Halloumi na may pinababang asin — 6/10 halo ng gulay na langis — 5/10 halo ng pampatamis — 3/10 Halo-halong karne — 7/10 Halo-halong karne (manok, baboy, pato) — 7.5/10 Halo-halong pagkaing-dagat — 9/10 Ham and cheese roll-up — 4/10 ham at goat cheese roll — 5/10 ham at swiss cheese — 5/10 ham cream sauce — 3/10 Ham hock — 4/10 ham ng manok o pabo — 6/10 ham omelette — 6.5/10 ham roll — 3/10 hanger steak — 8/10 hati ng hita ng manok — 6/10 headcheese — 3/10 Heme iron (mula sa lean beef) — 8.5/10 hemp milk — 8/10 Hemp tofu — 8/10 herb oil — 4/10 herb omelette — 7/10 Herb vinaigrette — 4/10 Hermesetas Pampatamis — 2/10 herring fillet — 6/10 herring roll — 6/10 hi mahi fillet — 9/10 high protein cheese — 8/10 High-protein grated cheese 9.7% fat — 6/10 Hilaw na bacon — 3/10 hilaw na baka — 8/10 Hilaw na bakalaw — 8/10 hilaw na bratwurst — 4/10 hilaw na carpaccio ng isda — 9/10 hilaw na chicken carpaccio — 9/10
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