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Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

maalat na mantikilya — 5/10 Mababang-taba na cream cheese — 5/10 magaan na feta — 6/10 Magaan na mozzarella — 7/10 Mahón cheese — 4/10 Malambot na keso ng kambing na mababa ang asin — 6.5/10 malinamnam na dip — 4/10 Mantekilya na may halong langis ng rapeseed — 3/10 mantikang may lasa ng abokado — 4/10 mantikilya — 2/10 Mantikilya — 5/10 Mantikilya na may olive oil at sea salt — 4.5/10 mantikilya ng bawang at halamang gamot — 3/10 mantikilya ng itlog — 5/10 mantikilya ng kambing — 3/10 mantikilya ng yogurt — 4.5/10 Mantikilya pulbos — 2/10 Mar del Plata cheese — 5/10 mascarpone curd — 4/10 mascarpone keso — 3/10 Mascarpone sauce — 4/10 Masdame keso — 4/10 Matigas na keso — 6/10 Matigas na keso ng kambing — 6/10 Mexican cream — 4/10 Mexican keso — 5/10 mga curd ng keso — 5/10 mga kagat ng itlog na sausage — 4/10 Microbial rennet — 6/10 Monterey jack keso — 5/10 Morbier — 4/10 Mountain cheese — 6/10 Mozzarella cheese — 6/10 mozzarella cheese stick — 6/10 Mozzarella cubes na binalot sa dinurog na almond o walnut, pinirito sa kawali — 6.5/10 Muenster keso — 6/10 Nabulsi cheese — 4/10 Obazda — 3/10 omelet na may palaman — 6/10 Omelette na may gatas — 7.5/10 Omelette na may pasture-raised eggs, goat cheese, at sariwang herbs — 8/10 Ortolan cheese — 6/10 Oscypek Keso — 5/10 Pampahid na gatas — 3.5/10 Panela keso — 7/10 paprika mantikilya — 3/10 Paraguayan cheese — 6/10 parmesan baked — 4/10 Parmesan cheese, mababang-taba — 6.5/10 parmesan cream sauce — 3/10 Parmesan keso — 6/10 Pecorino keso — 5/10 pecorino romano — 4/10 Penicillium camemberti — 5/10 Pepper jack cheese — 6/10 pimento cheese spread — 3/10 Pinababang sodium na gadgad na matigas na keso (hal. parmesan) — 6/10 Pinatuyong keso ng gouda — 5.5/10 Pinritong kesong Halloumi — 5.5/10 piraso ng keso — 4.5/10 Plain omelette — 7/10 Port Salut cheese — 5/10 Portuges na sariwang keso — 7/10 pritong itlog ng pato — 7/10 pritong maasim na cream — 3/10 Processed curd cheese — 4/10 Produktong keso — 3/10 proseso na keso — 3/10 Protein mozzarella — 7/10 protina ng gatas — 6/10 Provolone keso — 6/10 Puck garlic and herb cheese spread — 3/10 pulbos ng protinang galing sa hayop — 8/10 Puti Munster keso — 5/10 Puti na buong-taba na keso ng baka — 5.5/10 Puting keso — 5/10 Queijo Minas Padrão — 6/10 Queso blanco — 6/10 Queso fresco — 6.5/10 Ranch sour cream sauce — 4/10 Raw milk cheese — 6/10 Red Leicester cheese — 4/10 reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 reduced-fat mozzarella cheese stick — 7/10 Requeijão keso — 4/10 Roquefort — 4/10 Rossiysky cheese — 6/10 Royal cheese — 5/10 Royal keso — 4/10 salad na may tatlong uri ng keso — 4/10 salami keso — 4/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Sariwang keso — 5/10 sariwang keso na may langis — 5.5/10 sarsa ng krema — 4/10 sarsa ng whipping cream — 3/10 sawsawang keso na may lemon basil — 4.5/10 semi-fat cheese slices — 6/10 semi-skimmed cheese — 6/10
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