Mga produktong gatas
859 pagkain
Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Mantekilya na may halong langis ng rapeseed Walang glycemic index — 3/10 
mantikang may lasa ng abokado Walang glycemic index — 4/10 mantikilya Walang glycemic index — 2/10 
Mantikilya Walang glycemic index — 5/10 
Mantikilya na may olive oil at sea salt Walang glycemic index — 4.5/10 
mantikilya ng bawang at halamang gamot Walang glycemic index — 3/10 
Mantikilya ng Ireland Walang glycemic index — 4/10 mantikilya ng itlog Walang glycemic index — 5/10 
mantikilya ng kambing Walang glycemic index — 3/10 
mantikilya ng yogurt Walang glycemic index — 4.5/10 
Mantikilya pulbos Walang glycemic index — 2/10 Mar del Plata cheese Walang glycemic index — 5/10 
Marble keso Walang glycemic index — 5/10 
mascarpone keso Walang glycemic index — 3/10 Mascarpone sauce Walang glycemic index — 4/10 
Masdame keso Walang glycemic index — 4/10 
Mataas-protein na lactose-free dilaw na keso Walang glycemic index — 5.5/10 
matamis na cream butter Walang glycemic index — 4/10 
Matandang keso Walang glycemic index — 4/10 
Matandang matigas na keso Walang glycemic index — 6/10 
Matigas na keso Walang glycemic index — 6/10 
Matigas na keso ng kambing Walang glycemic index — 6/10 
matulis na cheddar cheese slice Walang glycemic index — 6/10 
Mexican cream Walang glycemic index — 4/10 
Mexican keso Walang glycemic index — 5/10 
mga curd ng keso Walang glycemic index — 5/10 
mga kagat ng itlog na sausage Walang glycemic index — 4/10 Microbial rennet Walang glycemic index — 6/10 
Mini Babybel keso Walang glycemic index — 6/10 
Monterey jack keso Walang glycemic index — 5/10 
Morbier Walang glycemic index — 4/10 
Mountain cheese Walang glycemic index — 6/10 Mozzarella Walang glycemic index — 6/10 
Mozzarella Walang glycemic index — 6/10 
mozzarella ball Walang glycemic index — 6/10 
Mozzarella cheese Walang glycemic index — 6/10 mozzarella cheese stick Walang glycemic index — 6/10 Mozzarella cubes na binalot sa dinurog na almond o walnut, pinirito sa kawali Walang glycemic index — 6.5/10 
Muenster keso Walang glycemic index — 6/10 Nabulsi cheese Walang glycemic index — 4/10 
natunaw na keso Walang glycemic index — 3/10 
Neufchâtel keso Walang glycemic index — 6/10 
New York extra sharp white cheddar keso Walang glycemic index — 5/10 Obazda Walang glycemic index — 3/10 
Omelet ng itlog Walang glycemic index — 7/10 
Omelette na may gatas Walang glycemic index — 7.5/10 
Omelette na may pasture-raised eggs, goat cheese, at sariwang herbs Walang glycemic index — 8/10 Ortolan cheese Walang glycemic index — 6/10 
Oscypek Keso Walang glycemic index — 5/10 
Pampahid na gatas Walang glycemic index — 3.5/10 
Panela keso Walang glycemic index — 7/10 
paprika mantikilya Walang glycemic index — 3/10 Paraguayan cheese Walang glycemic index — 6/10 
Parmesan Walang glycemic index — 5/10 parmesan baked Walang glycemic index — 4/10 Parmesan cheese Walang glycemic index — 5/10 
Parmesan cheese, mababang-taba Walang glycemic index — 6.5/10 
Parmesan keso Walang glycemic index — 6/10 Parmesan shavings Walang glycemic index — 7/10 
Parmigiano Reggiano Walang glycemic index — 6/10 Pasteurized cream Walang glycemic index — 4/10 
Pecorino keso Walang glycemic index — 5/10 
pecorino romano Walang glycemic index — 4/10 Penicillium camemberti Walang glycemic index — 5/10 
Pepper jack cheese Walang glycemic index — 6/10 
Philadelphia keso Walang glycemic index — 4.5/10 
pimento cheese spread Walang glycemic index — 3/10 
Pinababang sodium na gadgad na matigas na keso (hal. parmesan) Walang glycemic index — 6/10 
Pinababang-sodium na feta cheese (gatas ng tupa) Walang glycemic index — 6/10 
Pinatandang keso Walang glycemic index — 5/10 Pinatandang matigas na keso Walang glycemic index — 5/10 
Pinatuyong keso ng gouda Walang glycemic index — 5.5/10 Pinritong kesong Halloumi Walang glycemic index — 5.5/10 pinritong mantikilya Walang glycemic index — 2/10 
piraso ng keso Walang glycemic index — 4.5/10 
Plain omelette Walang glycemic index — 7/10 Port Salut cheese Walang glycemic index — 5/10 
Portuges na sariwang keso Walang glycemic index — 7/10 Powdered goat cheese Walang glycemic index — 4/10 
pritong itlog ng pato Walang glycemic index — 7/10 
pritong keso Walang glycemic index — 3/10 
pritong maasim na cream Walang glycemic index — 3/10 Processed cheese Walang glycemic index — 4/10 
Processed curd cheese Walang glycemic index — 4/10 Produktong keso Walang glycemic index — 3/10 
proseso na keso Walang glycemic index — 3/10 Protein mozzarella Walang glycemic index — 7/10 
protina ng gatas Walang glycemic index — 6/10 
Provolone keso Walang glycemic index — 6/10 Puck garlic and herb cheese spread Walang glycemic index — 3/10 
pulbos ng keso Walang glycemic index — 3/10 
pulbos ng protinang galing sa hayop Walang glycemic index — 8/10 
Puti Munster keso Walang glycemic index — 5/10 
Puti na buong-taba na keso ng baka Walang glycemic index — 5.5/10 
Puting keso Walang glycemic index — 5/10 Queijo Minas Padrão Walang glycemic index — 6/10 
Queso blanco Walang glycemic index — 6/10 
Queso curado Walang glycemic index — 5/10 
Queso fresco Walang glycemic index — 6.5/10 
Ranch sour cream sauce Walang glycemic index — 4/10 
