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Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Cheddar keso — 6/10 Cheddar na Keso 40% Mababa ang Taba — 6/10 Cheddar na may espresso-lavender na balat — 5/10 Cheese balls — 4/10 cheese crust — 5/10 cheese dip — 3/10 cheese fondue mix — 3/10 Cheese omelette — 7/10 cheese slices — 4/10 Chèvre na keso — 6/10 Chihuahua cheese — 5/10 Chimay cheese — 6/10 Clotted cream — 3/10 Cloud bread — 7/10 coffee cream — 4/10 Colby jack keso — 5/10 Costeño cheese — 5/10 Cow and goat milk queso fresco — 6/10 Cow's milk primo sale cheese — 6/10 cream cheese — 4/10 cream cheese — 4/10 Cream cheese — 4/10 cream cheese na may mga halamang gamot — 6/10 cream cheese spread — 5/10 cream gravy — 4/10 Crème fraîche — 6/10 creme fraiche dressing — 4/10 Crescenza cheese — 5/10 Curd cheese — 8/10 Curd cheese — 8/10 Dagdag na keso — 4/10 Dairy spread — 3/10 Dairylea keso spread — 3/10 deviled eggs — 6/10 Deviled itlog — 6/10 Dilaw na keso — 6/10 dobleng krema — 3/10 Edam cheese 30% fat — 5/10 Emmental — 5.5/10 Emmental cheese cubes — 6/10 Emmental keso — 6/10 Enzyme-modified milk ingredients — 3/10 Exquisa Cheese — 5/10 Extra mature cheddar keso — 5/10 Fat-free Colby at Monterey Jack cheese cubes — 5/10 Feta — 5/10 Feta (100% gatas ng kambing) — 5/10 Feta cheese na mababa ang sodium — 6.5/10 Feta keso na may hiwa ng pipino — 5/10 Fontina keso — 6/10 full fat cream cheese — 4/10 Full-fat cow cheese — 5/10 full-fat keso — 5.5/10 ghee — 4/10 Ghee — 4/10 Ginadgad na keso — 6/10 Ginayat na kesong Kefalotyri — 4/10 Goat cheese — 5/10 gorgonzola keso — 4.5/10 Gouda — 5/10 Gouda keso — 6/10 Grana Padano chips — 4/10 Grana padano keso — 6/10 Grass-fed whey protein concentrate — 6/10 Graviera cheese — 5/10 Grilling cheese herb-garlic — 5/10 Griyegong puting keso — 5.5/10 Grünländer cheese — 5/10 Gruyere — 5/10 Gruyere keso — 6/10 halloumi — 4/10 Halloumi keso — 6/10 Halloumi na may pinababang asin — 6/10 halo ng keso — 5/10 Halo-halong keso — 6/10 Harzer keso — 8/10 heavy cream — 3/10 Herb at chili na keso — 5/10 herb cheese — 4.5/10 Herb cream — 6/10 High-protein grated cheese 9.7% fat — 6/10 Hilaw na kesong kambing — 6/10 hiwa ng cheddar cheese — 5/10 hiwa ng keso — 7/10 Hochland cheese spread — 4/10 Horseradish cream cheese — 4.5/10 hugas ng itlog — 7/10 inasnan na keso — 5/10 inihaw na camembert — 6/10 inihaw na keso — 3.5/10 inihaw na kesong halloumi — 5/10 Isolate ng protina ng skim milk — 7/10 Isolate ng whey protein — 7/10 itim perlas na keso — 4.5/10 Itlog na may keso — 6/10 Itlog na niluto sa mababang apoy gamit ang extra virgin olive oil — 8/10 itlog sa baso — 8/10 jack cheese — 5/10 jalapeno cream cheese — 5/10 kackavalj keso — 5/10
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