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Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Asiago keso — 5/10 Babybel keso — 5/10 Bacterial starter culture — 8/10 bahagi ng keso — 5/10 Baked frittata — 7/10 Baked Halloumi Cheese — 5/10 Balkan puting keso — 6/10 Bavaria Blu keso — 4/10 bilog na keso — 5/10 Bleu d'Auvergne cheese — 6/10 Blue cheese — 5/10 brick cheese — 4/10 Brie — 4/10 brie na may buto ng kalabasa — 6/10 Brossat cheese — 8.5/10 Bryndza — 5.5/10 Buffalo mozzarella — 7/10 Bulgarian sirene keso — 5/10 Burgos cheese — 6/10 Butter blend — 4/10 Butter na may herbs — 4/10 butter na walang asukal — 3/10 butter sauce — 3/10 butter spread — 4/10 Butterkäse — 6/10 Caciotta cheese — 4/10 Calcium caseinate — 6/10 camembert — 5/10 chaffles — 6/10 Cheddar keso — 6/10 Cheddar na Keso 40% Mababa ang Taba — 6/10 Cheese balls — 4/10 cheese crisp — 5/10 cheese crust — 5/10 cheese cubes — 5/10 cheese fondue mix — 3/10 Cheese omelette — 7/10 cheese slices — 4/10 Chèvre na keso — 6/10 Chihuahua cheese — 5/10 Clotted cream — 3/10 Cloud bread — 7/10 Colby jack keso — 5/10 Costeño cheese — 5/10 Cow and goat milk queso fresco — 6/10 Cow's milk primo sale cheese — 6/10 cream cheese — 4/10 cream cheese feta pipino — 5/10 Crème fraîche — 6/10 creme fraiche dressing — 4/10 Crescenza cheese — 5/10 Dairy spread — 3/10 Dairylea keso spread — 3/10 deviled eggs — 6/10 Deviled itlog — 6/10 dilaw na herb cheese — 4/10 dobleng krema — 3/10 Edam cheese 30% fat — 5/10 Emmental — 5.5/10 Emmental cheese cubes — 6/10 Emmental keso — 6/10 Enzyme-modified milk ingredients — 3/10 Etorki cheese — 4/10 Fat-free Colby at Monterey Jack cheese cubes — 5/10 Favita semi-skimmed cheese — 6/10 Feta cheese na mababa ang sodium — 6.5/10 Feta keso na may hiwa ng pipino — 5/10 feta spread — 4/10 Fontina keso — 6/10 Ghee — 4/10 Ginayat na kesong Kefalotyri — 4/10 Goat cheese — 5/10 gorgonzola keso — 4.5/10 Gouda — 5/10 Gouda keso — 6/10 Grana Padano chips — 4/10 Grana padano keso — 6/10 Graviera cheese — 5/10 Grilling cheese herb-garlic — 5/10 Griyegong puting keso — 5.5/10 Gruyere — 5/10 Gruyere keso — 6/10 halloumi — 4/10 Halloumi keso — 6/10 Halloumi na may pinababang asin — 6/10 Halo-halong keso — 6/10 ham cream sauce — 3/10 ham omelette — 6.5/10 Harzer keso — 8/10 Herb at chili na keso — 5/10 herb omelette — 7/10 high protein cheese — 8/10 High-protein grated cheese 9.7% fat — 6/10 Hilaw na kesong kambing — 6/10 Hochland cheese spread — 4/10 hugas ng itlog — 7/10 inihaw na camembert — 6/10 inihaw na keso — 3.5/10 inihaw na kesong halloumi — 5/10 Isolate ng protina ng skim milk — 7/10
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