Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Pusit Walang glycemic index — 9/10 pusit at cuttlefish Walang glycemic index — 8/10 
Puso at panunaw ng manok Walang glycemic index — 8.5/10 
puso ng gansa Walang glycemic index — 6.5/10 puso ng manok Walang glycemic index — 8/10 
Puti at gulay aspic Walang glycemic index — 8/10 
Puti na tuna Walang glycemic index — 8/10 
puti ng itlog Walang glycemic index — 8/10 
puting alak Walang glycemic index — 4/10 
puting alak na verdejo Walang glycemic index — 5/10 
Puting isda Walang glycemic index — 9/10 Puting isda (hilaw) Walang glycemic index — 8/10 
puting isda fillet Walang glycemic index — 8/10 
puting isdang salad Walang glycemic index — 5/10 
puting itlog na hinalo sa lean turkey breast Walang glycemic index — 8.5/10 
puting itlog na omelette Walang glycemic index — 8/10 
puting puti ng nilagang itlog ng manok Walang glycemic index — 9/10 
puting rum Walang glycemic index — 2/10 
puting suka ng alak Walang glycemic index — 9/10 puting truffle Walang glycemic index — 10/10 
puting tsaa (niluto) Walang glycemic index — 10/10 
puto ng puti ng itlog Walang glycemic index — 8/10 Pyridoxine hydrochloride Walang glycemic index — 5/10 
quinoa rejuvelac Walang glycemic index — 9/10 quinofolic Walang glycemic index — 2/10 Rabbit sausage Walang glycemic index — 5/10 ragu ng sausage ng baboy Walang glycemic index — 4/10 
Rainbow trout Walang glycemic index — 9/10 
Raw suka ng mansanas na may ina Walang glycemic index — 9/10 Razor clam Walang glycemic index — 9/10 Red 40 (Allura Red AC) Walang glycemic index — 1/10 Red Bull Zero Monk Fruit (lata) Walang glycemic index — 2/10 Red mullet Walang glycemic index — 9/10 red porgy Walang glycemic index — 9/10 red tea Walang glycemic index — 10/10 
Red wine Walang glycemic index — 3/10 
Red wine (Malbec) Walang glycemic index — 4/10 
red wine reduction sauce Walang glycemic index — 5/10 redfish fillet Walang glycemic index — 9/10 
Regulador ng asim Walang glycemic index — 2/10 Rennet Walang glycemic index — 8/10 
Rennet Walang glycemic index — 8/10 restorate Walang glycemic index — 6/10 retsina Walang glycemic index — 3/10 
Rhum Walang glycemic index — 2/10 
Ribeye steak Walang glycemic index — 6/10 
Riboflavin (B2) Walang glycemic index — 5/10 Rice bran oil Walang glycemic index — 4/10 
Rich & Rare Reserve Canadian Whisky Walang glycemic index — 1/10 roasted chicken cold cut Walang glycemic index — 6/10 roasted juice Walang glycemic index — 3/10 Roasted lamb Walang glycemic index — 7/10 rockfish Walang glycemic index — 9/10 Rollmops Walang glycemic index — 5/10 
Rooibos na tsaa Walang glycemic index — 10/10 
Rooibos na tsaa na may lasa ng almond Walang glycemic index — 10/10 
Rosas na asin Walang glycemic index — 2/10 
Rosas na pangkulay Walang glycemic index — 1/10 Rose extract Walang glycemic index — 9/10 
Rosé na alak Walang glycemic index — 4/10 
rosé wine Walang glycemic index — 2/10 Rosemary essential oil (food grade) Walang glycemic index — 3/10 Rosette sausage Walang glycemic index — 3/10 royal red shrimp Walang glycemic index — 9/10 Rum essence Walang glycemic index — 1/10 
Rump steak Walang glycemic index — 7/10 
rye whiskey Walang glycemic index — 2/10 
Sabaw Walang glycemic index — 4/10 
sabaw ng baboy Walang glycemic index — 6/10 
Sabaw ng buto ng manok (mababang asin) Walang glycemic index — 8/10 sabaw ng gelatin Walang glycemic index — 7/10 Sabaw ng hipon Walang glycemic index — 8/10 
Sabaw ng inihaw na baka Walang glycemic index — 6.5/10 
sabaw ng isda Walang glycemic index — 8.5/10 sabaw ng itlog Walang glycemic index — 6/10 Sabaw ng pabo Walang glycemic index — 7/10 Sabaw ng paminta Walang glycemic index — 8/10 sabaw ng pato Walang glycemic index — 6/10 
Sabaw ng Pho Walang glycemic index — 7/10 sabaw ng saffron Walang glycemic index — 9/10 Sabaw ng sopas Walang glycemic index — 6/10 
sabaw ng tahong Walang glycemic index — 8/10 sabaw ng tupa Walang glycemic index — 7/10 
Sablefish Walang glycemic index — 9/10 Saddle of lamb Walang glycemic index — 7/10 
Saffron Walang glycemic index — 8/10 Saffron Walang glycemic index — 8/10 Saitenwurst sausage Walang glycemic index — 3/10 Saithe Walang glycemic index — 9/10 Saithe fillet Walang glycemic index — 9/10 
Sakarin Walang glycemic index — 4/10 Salabat Walang glycemic index — 9/10 
salad dressing Walang glycemic index — 4/10 salamella sausage Walang glycemic index — 4/10 Salami na may 30% mas mababang taba Walang glycemic index — 4/10 salami na may green peppercorn Walang glycemic index — 3/10 Salami na may hazelnuts at pistachios Walang glycemic index — 3/10 
Salmon Walang glycemic index — 9/10 
Salmon na may linga Walang glycemic index — 8.5/10 
Salmon na minarinada sa toyo Walang glycemic index — 8/10 
