Mga pagkain na walang gatas

8,958 pagkain

Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

salmon nori — 8.5/10 Salmon sa lata — 9/10 salmon wakame — 8/10 Samurai sarsa — 3/10 San Pellegrino na may dayap — 9/10 Sangkap 1 — 5/10 sardinas — 9/10 Sardinas — 8/10 Sardinas na sariwa o inihaw — 9/10 Sardinas ng Pasipiko — 8.5/10 Sardinas sa Tubig — 8/10 Sariwang inihaw na dibdib ng pabo, hiniwa, hindi pinroseso o pinatuyo — 7/10 Sariwang niyebe — 2/10 sariwang puting anchovy fillet — 9/10 sarsa ng bacon — 2.5/10 Sarsa ng Zax — 2.5/10 sashimi — 9/10 sashimi fish — 9/10 Sashimi tilapia — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 sausage cold cut — 3/10 Sausage ng baka na pinakain ng damo — 3/10 Sauvignon blanc na alak — 3/10 sawsawang chimichurri — 8/10 sawsawang isda — 4/10 sawsawang tahini na may bawang — 7/10 Scallops — 8/10 Scampi (raw) — 9/10 Scotch whisky — 1/10 Scrambled eggs na may ham — 6/10 scrambled eggs na may sibuyas at sausage — 5/10 Scrambled eggs na may smoked salmon — 7/10 sea bass — 8/10 sea bass carpaccio — 9/10 Sea bream fillet — 9/10 sea robin fillet — 9/10 seafood appetizer — 8/10 seafood mix — 8/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 seekh kebab — 6/10 Selenium (tableta) — 2/10 selulosa gel — 7/10 selulusa — 9/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 shashlik — 7/10 Shellfish — 8/10 Shellfish na may turmeric at anti-inflammatory spices — 9/10 Sherry — 2/10 Sherry vinegar — 8/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shime saba (mackerel na binabad sa suka) — 7/10 shirataki noodles — 7/10 Shirataki pansit — 9/10 shochu — 2/10 Shoulder ham — 6/10 Shoyu broth — 3/10 Shrimp skewers — 8/10 silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 silkworm pupae — 8/10 Silver carp — 9/10 simpleng dressing ng langis ng oliba at suka — 4/10 simpleng vinaigrette — 8/10 Single malt whiskey — 2/10 sink — 6/10 Sirloin — 5/10 Sirloin na baka — 6.5/10 Sirloin steak — 8.5/10 Skagen salad — 5/10 skirt steak — 8/10 sliced pork collar — 6/10 Smelt — 9/10 Smirnoff Ice Zero Sugar — 4/10 smoked beef ham — 4/10 smoked chicken breast — 6/10 smoked chicken leg — 5/10 smoked chili salmon — 7/10 smoked eel — 6/10 smoked haddock — 7/10 smoked kassler — 4/10 Smoked oysters — 7/10 smoked paprika powder — 7/10 smoked pate — 3/10 Smoked pork chop — 5/10 Smoked salmon trout — 7/10 Smoked turkey breast — 8/10 Snail na tabang-tubig — 9/10 sodium acid pyrophosphate — 1/10 Sodium acid sulfate — 1/10 Sodium benzoate — 2/10 Sodium carbonate — 3/10 sodium citrate — 4/10 Sodium diacetate — 2/10 Sodium hexametaphosphate — 1/10
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