Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Sodium hyaluronate Walang glycemic index — 2/10 Sodium hydroxide Walang glycemic index — 1/10 Sodium lactate Walang glycemic index — 2/10 
sodium nitrite Walang glycemic index — 1/10 
Sodium polyphosphates Walang glycemic index — 1/10 Sodium propionate Walang glycemic index — 1/10 
sodium sulphite Walang glycemic index — 2/10 
Sodium tripolyphosphate Walang glycemic index — 1/10 
Sodyum Walang glycemic index — 2/10 sole fillet Walang glycemic index — 9/10 Sole sa mantika Walang glycemic index — 6/10 
sopressata Walang glycemic index — 3/10 
Sorbitan monostearate Walang glycemic index — 1/10 Sos na bazie bulionu (broth-based sauce) Walang glycemic index — 5/10 
Sous vide na pabo Walang glycemic index — 8/10 Sous-vide na galamay ng pusit Walang glycemic index — 8/10 Soused herring Walang glycemic index — 6/10 Souvlaki pork skewers Walang glycemic index — 8/10 
soy lecithin Walang glycemic index — 3/10 Soy mayonnaise Walang glycemic index — 2/10 
soy protein isolate Walang glycemic index — 6/10 
Spam Walang glycemic index — 2/10 Spanish sausage Walang glycemic index — 3/10 
sparkling rosé wine Walang glycemic index — 3/10 
Sparkling water Walang glycemic index — 10/10 
sparkling water na may lemon Walang glycemic index — 10/10 Sparkling water na may sariwang mint at pipino Walang glycemic index — 10/10 
spearmint Walang glycemic index — 10/10 
Speck Walang glycemic index — 4/10 Spezi Walang glycemic index — 2/10 Spicy salami Walang glycemic index — 3/10 spreadable margarine Walang glycemic index — 2/10 Spring chicken Walang glycemic index — 8.5/10 Sprite Zero Walang glycemic index — 3/10 Squid rings Walang glycemic index — 7/10 
starter culture Walang glycemic index — 8/10 steak ng moose Walang glycemic index — 9/10 Steak tartare Walang glycemic index — 5/10 steak tips Walang glycemic index — 8.2/10 steamed crab legs Walang glycemic index — 8/10 Steamed crab meat Walang glycemic index — 9/10 steamed cutlet Walang glycemic index — 8/10 steamed fish Walang glycemic index — 9/10 Steamed fresh smelt fish Walang glycemic index — 9/10 steamed meat patty Walang glycemic index — 6/10 steamed meatballs Walang glycemic index — 7/10 steamed pork with mushrooms Walang glycemic index — 7/10 steamed sea bass Walang glycemic index — 9/10 Steamed seasoned ground chicken patties Walang glycemic index — 8/10 Steamed squid Walang glycemic index — 9/10 Steamed squid na may luya, scallions, at toyo Walang glycemic index — 8.5/10 steamed tilapia Walang glycemic index — 9/10 steaming liquid Walang glycemic index — 8/10 Stearic Acid Walang glycemic index — 2/10 
Stevia extract Walang glycemic index — 8/10 
stevia sweetener Walang glycemic index — 7/10 
Stevia vanilla patak Walang glycemic index — 9/10 Stevioside Walang glycemic index — 8/10 Stir-fried lean beef Walang glycemic index — 8/10 
stock ng baboy Walang glycemic index — 6.5/10 
stock ng baka Walang glycemic index — 7/10 
stock ng hipon Walang glycemic index — 7/10 
stock ng isda Walang glycemic index — 7.5/10 
stock ng pabo Walang glycemic index — 8/10 stuffed egg Walang glycemic index — 5/10 sturgeon fillet Walang glycemic index — 9/10 Suckling pig Walang glycemic index — 7/10 
Sucralose Walang glycemic index — 4/10 
suet Walang glycemic index — 2/10 sugar free kofola Walang glycemic index — 3/10 
Sugar free Red Bull Walang glycemic index — 2/10 sugar-free apple soda Walang glycemic index — 6/10 sugar-free black sesame powder Walang glycemic index — 8/10 sugar-free cider Walang glycemic index — 3/10 sugar-free energy drink Walang glycemic index — 3/10 sugar-free ham sausage Walang glycemic index — 4/10 sugar-free iced tea Walang glycemic index — 8/10 sugar-free lemon iced tea Walang glycemic index — 8/10 sugar-free mint green tea Walang glycemic index — 10/10 Sugar-free mint sprite Walang glycemic index — 6/10 sugar-free mint syrup Walang glycemic index — 7/10 
Sugar-free monk fruit caramel syrup Walang glycemic index — 6/10 sugar-free na inuming peach Walang glycemic index — 6/10 sugar-free na pamalit sa brown sugar Walang glycemic index — 7.5/10 sugar-free na soda ng guarana Walang glycemic index — 3/10 sugar-free orange soda Walang glycemic index — 3/10 sugar-free spezi Walang glycemic index — 3/10 
Suka Walang glycemic index — 6/10 
Suka at langis ng oliba Walang glycemic index — 7/10 
suka na may sili Walang glycemic index — 8/10 
suka ng alak Walang glycemic index — 8/10 
Suka ng bigas Walang glycemic index — 7/10 suka ng mansanas Walang glycemic index — 7/10 
Suka ng mansanas Walang glycemic index — 8/10 
Suka ng niyog Walang glycemic index — 9/10 suka ng seresa Walang glycemic index — 7/10 
Suka ng tubo Walang glycemic index — 7/10 
sulfit Walang glycemic index — 1/10 
Sulfur dioxide Walang glycemic index — 2/10 
sunflower lecithin Walang glycemic index — 5/10 
