Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
porgy Walang glycemic index — 9/10 Pork belly Walang glycemic index — 3/10 
pork chop Walang glycemic index — 6/10 
Pork chop (walang buto, walang taba) Walang glycemic index — 8/10 Pork collagen protein Walang glycemic index — 6/10 pork confit Walang glycemic index — 4/10 
Pork fatback Walang glycemic index — 4/10 Pork frankfurter Walang glycemic index — 3/10 pork fricandeau Walang glycemic index — 7/10 pork jelly Walang glycemic index — 6/10 pork jowl Walang glycemic index — 3/10 
Pork knuckle Walang glycemic index — 5/10 pork loin cold cut Walang glycemic index — 5/10 
pork medallions Walang glycemic index — 8/10 pork mett Walang glycemic index — 6/10 
Pork neck Walang glycemic index — 6/10 
pork pâté Walang glycemic index — 3.5/10 pork patties Walang glycemic index — 4/10 pork porkolt Walang glycemic index — 6/10 
Pork rouelle Walang glycemic index — 6/10 
pork roulade Walang glycemic index — 5.5/10 pork sausage link Walang glycemic index — 4.8/10 Pork sisig Walang glycemic index — 3/10 Pork skewer Walang glycemic index — 7/10 pork strips Walang glycemic index — 8/10 
pork tenderloin Walang glycemic index — 7/10 Pork tenderloin Walang glycemic index — 8/10 Pork tenderloin Walang glycemic index — 8/10 Pork tenderloin, pan-seared na may mga herbs Walang glycemic index — 8/10 Pork trimmings Walang glycemic index — 3/10 
Porterhouse steak Walang glycemic index — 8/10 pot roast Walang glycemic index — 6/10 Potash (food additive) Walang glycemic index — 5/10 
Potassium benzoate Walang glycemic index — 2/10 
Potassium bicarbonate na may cream of tartar Walang glycemic index — 2/10 
Potassium citrate Walang glycemic index — 6/10 
Potassium lactate Walang glycemic index — 2/10 Potassium metabisulfite Walang glycemic index — 1/10 
Potassium sorbate Walang glycemic index — 4/10 
potassium-based salt substitute Walang glycemic index — 3/10 
poultry sausage Walang glycemic index — 5.5/10 powder mix Walang glycemic index — 2/10 Prague ham Walang glycemic index — 5/10 
Prenatal na bitamina Walang glycemic index — 3/10 Preserved meat Walang glycemic index — 2/10 
Prime rib Walang glycemic index — 4.5/10 pritong baboy na may basil Walang glycemic index — 6/10 
pritong baka Walang glycemic index — 5/10 pritong cevapcici Walang glycemic index — 4/10 pritong cocktail sausage Walang glycemic index — 3/10 pritong daing na isda Walang glycemic index — 4/10 
Pritong dibdib ng manok Walang glycemic index — 8/10 pritong dibdib ng pato Walang glycemic index — 7/10 pritong dilis Walang glycemic index — 7/10 pritong hake Walang glycemic index — 7.5/10 
pritong hipon Walang glycemic index — 6/10 
pritong itlog ng pato Walang glycemic index — 7/10 pritong karne ng baka Walang glycemic index — 7/10 pritong mackerel Walang glycemic index — 8/10 pritong manok na may bawang Walang glycemic index — 6.5/10 pritong pakpak ng manok Walang glycemic index — 4/10 pritong pato Walang glycemic index — 5/10 pritong patty Walang glycemic index — 3/10 
Pritong piraso ng pabo, walang breading Walang glycemic index — 8/10 pritong red mullet Walang glycemic index — 7/10 pritong sardinas Walang glycemic index — 7/10 pritong sausage na manok Walang glycemic index — 4/10 pritong steak ng baboy Walang glycemic index — 6/10 
pritong trout Walang glycemic index — 8/10 Probiotic supplement Walang glycemic index — 5/10 Propel drink Walang glycemic index — 2/10 Propylene glycol Walang glycemic index — 1/10 
Prosciutto Walang glycemic index — 4/10 
Prosecco Walang glycemic index — 2/10 Protein blend (gisantes at kanin) Walang glycemic index — 7/10 
protina ng patatas Walang glycemic index — 6/10 
protina ng trigo Walang glycemic index — 7/10 
Pugita Walang glycemic index — 8/10 Pugo Walang glycemic index — 8.5/10 
pulang alak na suka Walang glycemic index — 6/10 
pulang caviar Walang glycemic index — 7/10 pulang hipon Walang glycemic index — 9/10 Pulang karne at isdang huli sa ligaw Walang glycemic index — 9/10 
pulang pangkulay sa pagkain Walang glycemic index — 2/10 pulang salmon Walang glycemic index — 9/10 
Pulang snapper isda Walang glycemic index — 9/10 
pulbos ng collagen protein Walang glycemic index — 6/10 
pulbos ng gelatin Walang glycemic index — 7/10 
pulbos ng itlog Walang glycemic index — 7/10 
Pulbos ng kape Walang glycemic index — 6/10 
pulbos ng pinausukang bacon Walang glycemic index — 2.5/10 
pulbos ng protina ng gisantes o abaka (hindi matamis, walang lasa) Walang glycemic index — 8/10 
pulbos ng protina ng sabaw ng buto Walang glycemic index — 7/10 
pulbos ng protinang galing sa hayop Walang glycemic index — 8/10 pulled pork Walang glycemic index — 5/10 
Pumpkin seed protein powder Walang glycemic index — 7/10 Pure stevia leaf extract Walang glycemic index — 9/10 
purong hindi matamis na peppermint extract Walang glycemic index — 3/10 
Purong katas ng stevia Walang glycemic index — 8/10 
pusit Walang glycemic index — 8/10 
