Keto-Friendly — low-GI recipes
Keto-Friendly: 29 low-GI recipes from the LOGI catalogue. The median glycemic load is 3.2 per serving. Preparation takes 8 to 128 minutes.
Sorted by glycemic load, lowest first.
Simple Scrambled Eggs
Perfectly soft scrambled eggs cooked low and slow in butter — a high-protein, low-GI breakfast that keeps blood sugar steady all morning.
Deviled Eggs with Yogurt Filling, Smoked Paprika & Chives
Creamy, protein-packed deviled eggs lightened with tangy Greek yogurt — virtually zero carbs, deeply satiating, and ideal for steady blood sugar all day.
Swedish Poached Salmon with Dill Mustard Cream (Lax med Hovmästarsås)
Gently poached salmon draped in a tangy dill-mustard cream over wilted spinach — a naturally low-GI Scandinavian classic rich in omega-3s.
Kuku Sabzi (Persian Herb Cake with Walnuts and Barberries)
A vibrant Persian herb cake bound with eggs and studded with walnuts and tart barberries — naturally low-glycemic, high in protein, and rich in phytonutrients.
Dark Chocolate Chia Pudding with Almonds
Creamy cacao chia pudding with crunchy almonds and fresh raspberries — a low-GI dessert that satisfies chocolate cravings without spiking blood sugar.
Insalata di Mare
Tender squid, prawns, and mussels poached and dressed warm in lemon and olive oil — a naturally low-glycemic Italian seafood salad rich in protein and healthy fats.
Spinach and Mushroom Egg Scramble
Protein-rich eggs scrambled with golden cremini mushrooms and wilted spinach — a low-GI breakfast that keeps blood sugar steady all morning.
Cantonese Steamed Sea Bass with Ginger and Scallion
Silky steamed sea bass showered in sizzling ginger-scallion oil, served over crisp bok choy — a naturally low-glycemic Cantonese classic that keeps blood sugar steady.
Çılbır (Turkish Poached Eggs in Garlic Yogurt with Paprika Butter)
Ottoman-era poached eggs nestled in garlicky yogurt with sizzling paprika butter — a near-zero-carb, high-protein breakfast that keeps blood sugar steady.
Gravlax with Mustard Dill Sauce
Silky salt-cured salmon with a tangy mustard-dill sauce — nearly zero-carb, rich in omega-3s, and naturally ideal for stable blood sugar.
German Cucumber Yogurt Salad (Gurkensalat)
A crisp, cooling German cucumber salad in creamy Greek yogurt dressing with fresh dill and garlic — naturally low-glycemic and ready in ten minutes.
Baked Salmon with Asparagus and Lemon-Mustard Sauce
Omega-3-rich salmon and fiber-packed asparagus roasted on one tray with a tangy lemon-mustard crust — naturally low-glycemic and ready in 30 minutes.
Gazpacho Andaluz (Classic Spanish Cold Tomato Soup)
A vibrant, no-cook Andalusian cold soup with an ultra-low glycemic load — raw vegetables and olive oil keep blood sugar perfectly steady.
Low-GI Kålpudding (Swedish Cabbage and Beef Bake)
Layers of deeply caramelized cabbage and allspice-seasoned beef bake into a crispy-topped Swedish classic — naturally low-GI with no rice, syrup, or added sugar.
Aguachile Verde
Pacific-coast Mexican shrimp cured in a fiery lime-serrano green sauce — naturally low-glycemic with zero starch, high protein, and ready in twenty minutes.
Low-GI Ćevapi with Quick Ajvar and Cabbage Salad
Charred beef-and-lamb ćevapi with a blitzed pepper ajvar and crunchy cabbage slaw — all protein and veg, virtually zero blood-sugar impact.
Peruvian Ceviche with Avocado
Zesty Peruvian ceviche with silky avocado — raw sea bass cured in lime juice delivers high protein and healthy fats with virtually zero impact on blood sugar.
Guacamole with Jicama Sticks
Creamy chunky guacamole paired with crisp jicama sticks — a naturally low-glycemic snack rich in healthy fats, fiber, and virtually zero blood sugar impact.
Thai Chili-Lime Tofu & Broccoli Stir-Fry
Crispy golden tofu and tender-crisp broccoli in a punchy chili-lime-fish-sauce dressing — zero starch, high protein, and naturally blood-sugar friendly.
Gambas al Ajillo with Sautéed Cavolo Nero
Garlicky prawns sizzled in olive oil with smoked paprika and chilli, served over wilted cavolo nero — a naturally low-GI Spanish tapas dish.
Saag Paneer with Cauliflower Rice
Protein-rich paneer in a vibrant spinach purée served over cauliflower rice — a naturally low-glycemic Indian classic that keeps blood sugar steady and satisfying.
Beef Rendang with Cauliflower Rice
Tender beef slow-simmered in a fragrant coconut-spice paste, served over cauliflower rice — a naturally low-glycemic Indonesian classic that keeps blood sugar steady.
Moqueca — Bahian Coconut Fish Stew
A vibrant Bahian fish stew simmered in coconut milk with sweet peppers and tomatoes — naturally low-glycemic, high-protein, and completely starch-free.
Low-GI Laksa with Shirataki Noodles
Aromatic coconut curry laksa with near-zero-carb shirataki noodles and tender chicken thigh — all the soul-warming richness with minimal blood sugar impact.
Ginger Pork Shōgayaki with Cauliflower Rice
Punchy ginger-soy glazed pork seared to dark amber, served over crisp shredded cabbage with cauliflower rice — all low-GI, zero added sugar, pure umami.
Königsberger Klopse in Caper Cream Sauce with Celeriac Mash
Tender pork meatballs poached in spiced broth, draped in a tangy caper-cream sauce and served over silky celeriac mash — low-GI German comfort food.
Sundubu Jjigae (Korean Soft Tofu Stew)
A fiery Korean soft tofu stew with pork and runny egg — naturally low-glycemic, high-protein comfort food that keeps blood sugar steady.
Low-GI Fiskesuppe — Salmon and Celeriac Cream Soup
A velvety Norwegian salmon soup swapping potato for low-GI celeriac, delivering creamy richness with steady blood sugar — ready in just 40 minutes.
Low-GI Köttbullar with Celeriac Mash
Classic Swedish meatballs in a silky cream sauce over low-carb celeriac mash — all the comfort with roughly half the glycemic impact of the original.