Mga pagkaing mataas sa protina
2,373 pagkain
Mga pagkain na ang protina ay pangunahing bahagi ng enerhiya. Hindi direktang nagpapataas ng asukal sa dugo ang protina at pinapabagal ang glucose response ng halo-halong pagkain. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
baka chorizo Walang glycemic index — 3/10 
Baka na may sibuyas na mura Walang glycemic index — 8/10 
baka na tripe Walang glycemic index — 7/10 
baka pancetta Walang glycemic index — 3/10 
bakalaw Walang glycemic index — 9/10 bakalaw na may butter sauce Walang glycemic index — 7.5/10 baked chicken wings Walang glycemic index — 7/10 
Baked chicken with cheese Walang glycemic index — 7/10 Baked Halloumi Cheese Walang glycemic index — 5/10 baked pollock Walang glycemic index — 9/10 baked sea bream Walang glycemic index — 9/10 baked streaky bacon Walang glycemic index — 3.5/10 
Baked turkey bacon na mababa ang sodium Walang glycemic index — 6/10 
Balanghoy Walang glycemic index — 8/10 
Balat ng baboy Walang glycemic index — 5/10 balikat at leeg ng tupa na may buto Walang glycemic index — 7/10 
Balikat ng baboy Walang glycemic index — 6/10 
Balkan puting keso Walang glycemic index — 6/10 
balot ng sausage Walang glycemic index — 5/10 
balot ng sausage ng baka Walang glycemic index — 6/10 banak Walang glycemic index — 9/10 
banayad na salami stick Walang glycemic index — 4/10 
banayad, mababang-taba na puting isda Walang glycemic index — 8/10 
Barbecue na baka Walang glycemic index — 6.5/10 
Barramundi fillet Walang glycemic index — 9/10 
basa fillet Walang glycemic index — 8.5/10 
Batang pabo Walang glycemic index — 9.5/10 bato ng hayop Walang glycemic index — 8/10 
Bavaria Blu keso Walang glycemic index — 4/10 BCAA amino acids Walang glycemic index — 5/10 BCAA powder Walang glycemic index — 5/10 
beef brisket Walang glycemic index — 7/10 
beef burger patty na may cheddar Walang glycemic index — 5/10 
Beef carpaccio Walang glycemic index — 7/10 beef entrecote Walang glycemic index — 7/10 
beef fillet Walang glycemic index — 8/10 beef ham Walang glycemic index — 5/10 Beef jerky Walang glycemic index — 8/10 Beef kebab Walang glycemic index — 7/10 Beef kebabs Walang glycemic index — 6/10 Beef medallions Walang glycemic index — 8/10 Beef patty Walang glycemic index — 8/10 beef protein powder Walang glycemic index — 6/10 
beef roast Walang glycemic index — 8/10 Beef roll Walang glycemic index — 6/10 
beef roulade Walang glycemic index — 7/10 beef salami Walang glycemic index — 3/10 beef shank Walang glycemic index — 8/10 
Beef shawarma Walang glycemic index — 6/10 
beef stick Walang glycemic index — 3/10 beef striploin Walang glycemic index — 8/10 Beef sudzhuk Walang glycemic index — 3/10 
Beef tartare Walang glycemic index — 7/10 
beef tenderloin Walang glycemic index — 8/10 beef top sirloin steak Walang glycemic index — 8/10 
Beta-alanine Walang glycemic index — 3/10 
Bifteki ng baka Walang glycemic index — 6/10 bilog na keso Walang glycemic index — 5/10 
Biltong Walang glycemic index — 7/10 
binti ng baka Walang glycemic index — 5/10 
binti ng manok Walang glycemic index — 7/10 
binti ng tupa Walang glycemic index — 7/10 binurong hipon Walang glycemic index — 7/10 
Birria na may lean ground turkey Walang glycemic index — 7/10 
bistek ng baka Walang glycemic index — 8/10 Bisugo Walang glycemic index — 9/10 
bituka Walang glycemic index — 7/10 black carp Walang glycemic index — 9/10 Bleu d'Auvergne cheese Walang glycemic index — 6/10 
Blue cheese Walang glycemic index — 5/10 blue whiting Walang glycemic index — 7/10 
boerewors sausage Walang glycemic index — 4/10 
bola ng isdang cod Walang glycemic index — 8.5/10 
Bologna strips Walang glycemic index — 3/10 
Bone broth Walang glycemic index — 8/10 boneless pork chop Walang glycemic index — 8/10 
bonito flakes Walang glycemic index — 7/10 bottom round steak Walang glycemic index — 8/10 Bovine collagen protein Walang glycemic index — 8/10 Braised fish Walang glycemic index — 9/10 Braised veal Walang glycemic index — 8/10 
bratwurst sausage Walang glycemic index — 3/10 Braunschweiger sausage Walang glycemic index — 2/10 
Breaded na dibdib ng manok Walang glycemic index — 8/10 Bresaola Walang glycemic index — 7/10 
Bresaola Walang glycemic index — 6/10 brick cheese Walang glycemic index — 4/10 
Brie Walang glycemic index — 4/10 brie na may buto ng kalabasa Walang glycemic index — 6/10 
Brossat cheese Walang glycemic index — 8.5/10 Brown shrimp Walang glycemic index — 9/10 
Bryndza Walang glycemic index — 5.5/10 
Buffalo mozzarella Walang glycemic index — 7/10 Buffalo steak Walang glycemic index — 9/10 
Bulgarian sirene keso Walang glycemic index — 5/10 
buntot ng baboy Walang glycemic index — 5/10 
buntot ng baka Walang glycemic index — 6/10 
buntot ng baka Walang glycemic index — 6/10 
Buntot ng manok Walang glycemic index — 6/10 
Buong dapa Walang glycemic index — 9/10 
