Mga pagkaing mataas sa protina
2,373 pagkain
Mga pagkain na ang protina ay pangunahing bahagi ng enerhiya. Hindi direktang nagpapataas ng asukal sa dugo ang protina at pinapabagal ang glucose response ng halo-halong pagkain. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Buong flax seeds Walang glycemic index — 9/10 
buong manok Walang glycemic index — 8.5/10 
buto ng baka Walang glycemic index — 7/10 
Buto ng manok Walang glycemic index — 7/10 
buto ng poppy Walang glycemic index — 8/10 butong manok Walang glycemic index — 7/10 butterfish Walang glycemic index — 7/10 Butterkäse Walang glycemic index — 6/10 Caciotta cheese Walang glycemic index — 4/10 Calamari sa mantika Walang glycemic index — 6/10 
Calcium caseinate Walang glycemic index — 6/10 
camembert Walang glycemic index — 5/10 
Canadian bacon Walang glycemic index — 6/10 canned chili tuna Walang glycemic index — 6/10 Canned fish Walang glycemic index — 7/10 canned herb tuna sa olive oil Walang glycemic index — 6/10 canned pork luncheon meat na may mababang sodium Walang glycemic index — 3/10 
Canola protein Walang glycemic index — 7/10 Capicola Walang glycemic index — 3/10 Cervelat sausage Walang glycemic index — 3/10 Cevapcici Walang glycemic index — 5/10 
Cevapi Walang glycemic index — 5/10 chaffles Walang glycemic index — 6/10 
Chashu pork Walang glycemic index — 3/10 
Cheddar keso Walang glycemic index — 6/10 
Cheddar na Keso 40% Mababa ang Taba Walang glycemic index — 6/10 Cheese balls Walang glycemic index — 4/10 cheese crisp Walang glycemic index — 5/10 cheese crust Walang glycemic index — 5/10 cheese cubes Walang glycemic index — 5/10 cheese fondue mix Walang glycemic index — 3/10 
Cheese omelette Walang glycemic index — 7/10 
cheese slices Walang glycemic index — 4/10 cheeseburger patty Walang glycemic index — 5/10 
Chèvre na keso Walang glycemic index — 6/10 Chicharon Walang glycemic index — 3/10 Chicharon Walang glycemic index — 3/10 Chicharon (Pork cracklings) Walang glycemic index — 3/10 Chicken bratwurst Walang glycemic index — 5/10 chicken breast cold cut Walang glycemic index — 6/10 chicken breast souvlaki Walang glycemic index — 8.5/10 Chicken canned Walang glycemic index — 7/10 chicken carpaccio Walang glycemic index — 8.5/10 chicken cevapi cheese pancetta Walang glycemic index — 4/10 chicken cold cut Walang glycemic index — 5/10 
Chicken döner Walang glycemic index — 7/10 chicken drummettes Walang glycemic index — 8/10 
Chicken fajita strips Walang glycemic index — 7/10 
Chicken giblets Walang glycemic index — 7/10 chicken ham Walang glycemic index — 4/10 Chicken jerky Walang glycemic index — 5/10 Chicken kabanos sausages Walang glycemic index — 3/10 
Chicken kebab Walang glycemic index — 8/10 
Chicken Loaf Walang glycemic index — 4/10 
Chicken Lyoner Walang glycemic index — 3/10 Chicken mortadella Walang glycemic index — 3/10 chicken quarter Walang glycemic index — 8/10 Chicken strips na may flaxseed at pampalasa Walang glycemic index — 8/10 chicken supreme Walang glycemic index — 9/10 Chicken tapa Walang glycemic index — 6.5/10 chicken tawook Walang glycemic index — 8/10 Chihuahua cheese Walang glycemic index — 5/10 Chinese mitten crab Walang glycemic index — 8.5/10 Chistorra sausage Walang glycemic index — 2/10 chor carraca Walang glycemic index — 5/10 
chorizo Walang glycemic index — 3/10 
chorizo sausage Walang glycemic index — 3/10 Chuck roast Walang glycemic index — 7/10 chum salmon caviar Walang glycemic index — 7/10 
Cloud bread Walang glycemic index — 7/10 
Coalfish Walang glycemic index — 9/10 Cod Walang glycemic index — 9/10 Cod fillet na may crushed almonds at inihurnong Walang glycemic index — 8.5/10 Cod steak Walang glycemic index — 9/10 
Colby jack keso Walang glycemic index — 5/10 
Collagen na pambalot ng longganisa Walang glycemic index — 6/10 collagen peptide powder Walang glycemic index — 6/10 Collagen peptides (balat ng isdang ligaw) Walang glycemic index — 7/10 
Collagen protein powder Walang glycemic index — 7/10 Conch Walang glycemic index — 8.5/10 Confit na balun-balunan ng manok Walang glycemic index — 5/10 Confit na balunbalunan ng manok Walang glycemic index — 5/10 coppa Walang glycemic index — 3/10 
Corned beef Walang glycemic index — 4/10 
Corned meat Walang glycemic index — 3/10 
Corned silverside na baka Walang glycemic index — 4/10 
Costeño cheese Walang glycemic index — 5/10 
Cow and goat milk queso fresco Walang glycemic index — 6/10 Cow's milk primo sale cheese Walang glycemic index — 6/10 Creamed cod Walang glycemic index — 7/10 Creatine na may alkaline powder Walang glycemic index — 3/10 Crescenza cheese Walang glycemic index — 5/10 Cured beef Walang glycemic index — 4/10 Cured pork belly with coppa Walang glycemic index — 3/10 cured salmon Walang glycemic index — 7/10 dalag Walang glycemic index — 9/10 de-latang baka Walang glycemic index — 4/10 
de-latang hamon Walang glycemic index — 4.5/10 de-latang smoked tuna na may lemon at mantika Walang glycemic index — 6/10 de-latang tahong Walang glycemic index — 7/10 
