Mga pagkaing mababa sa carbs

1,896 pagkain

Mga pagkain na kaunti ang karbohidrat bawat 100 g. Karamihan ay may mababang glycemic load, at marami ang walang glycemic index dahil walang nagpapataas ng asukal sa dugo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

smoked kassler — 4/10 smoked pate — 3/10 Smoked pork chop — 5/10 Smoked turkey breast — 8/10 Snail na tabang-tubig — 9/10 sole fillet — 9/10 Sole sa mantika — 6/10 Sos na bazie bulionu (broth-based sauce) — 5/10 Sous vide na pabo — 8/10 Sous-vide na galamay ng pusit — 8/10 Souvlaki pork skewers — 8/10 Soy mayonnaise — 2/10 soy protein isolate — 6/10 Spanish sausage — 3/10 Sparkling water na may sariwang mint at pipino — 10/10 Speck — 4/10 spicy feta dip — 4/10 Spicy salami — 3/10 spreadable margarine — 2/10 Spring chicken — 8.5/10 Squid rings — 7/10 steak ng kesong kambing — 5/10 steak ng moose — 9/10 Steak tartare — 5/10 steak tips — 8.2/10 steamed crab legs — 8/10 Steamed crab meat — 9/10 steamed cutlet — 8/10 steamed egg — 8/10 steamed fish — 9/10 Steamed fresh smelt fish — 9/10 steamed meat patty — 6/10 steamed meatballs — 7/10 steamed pork with mushrooms — 7/10 steamed sea bass — 9/10 Steamed seasoned ground chicken patties — 8/10 Steamed squid — 9/10 Steamed squid na may luya, scallions, at toyo — 8.5/10 steamed tilapia — 9/10 steaming liquid — 8/10 Stearic Acid — 2/10 Stir-fried lean beef — 8/10 stuffed egg — 5/10 sturgeon fillet — 9/10 Styrian cheese — 4.5/10 Suckling pig — 7/10 Sucralose — 4/10 suet — 2/10 sugar-free ham sausage — 4/10 sugar-free mint green tea — 10/10 suplemento ng elektrolito — 6/10 Suso — 9/10 susong ilog — 9/10 Swordfish steak — 7/10 Syrah red wine — 3/10 t-bone steak ng baka — 5/10 Taba — 5/10 Taba at langis — 3/10 taba ng baboy — 2/10 taba ng gansa — 3/10 Taba ng gatas ng baka — 2/10 Taba ng hayop — 3/10 taba ng ligaw na baboy — 2/10 taba ng manok — 3/10 Taba ng manok — 3/10 taba ng palma — 3/10 taba ng pato — 3/10 Tabaing nakabase sa halaman — 6/10 Tabasco — 4/10 taco meat — 5/10 tadyang ng tupa — 6/10 tadyang ng tupa — 6/10 tadyang ng tupa — 5/10 Tahong — 8/10 tahong na walang shell — 8/10 talaba — 8/10 tapas ng hipon na may bawang at damo — 8/10 Tarragon vinaigrette — 7/10 tendon ng baka — 7/10 Tenga ng baboy — 5/10 Tenga ng baboy — 6/10 THC extract — 3/10 Tilapia — 9/10 tilapia fillet — 8/10 Timpla ng hilaw na apple cider vinegar at cold-pressed flaxseed oil — 8/10 tinapang butterfish — 6/10 tinapang coho salmon — 7/10 tinapang tiyan ng pating — 7/10 tinapang tuna — 7/10 Tinta ng pusit — 5/10 Tinunaw na taba ng baka — 2/10 Tomino cheese — 6/10 Tongue aspic — 6/10 Tonkotsu broth — 4/10 top round na baka — 8/10 topside beef — 8/10 Tortilla na puti ng itlog — 8/10 Toulouse na longganisa — 3/10 Tradisyonal na feta keso — 6/10 Tradisyonal na kesong gawa sa hilaw na gatas — 6/10
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