Mga pagkaing mababa sa carbs
1,896 pagkain
Mga pagkain na kaunti ang karbohidrat bawat 100 g. Karamihan ay may mababang glycemic load, at marami ang walang glycemic index dahil walang nagpapataas ng asukal sa dugo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Rabbit sausage Walang glycemic index — 5/10 ragu ng sausage ng baboy Walang glycemic index — 4/10 Raw milk cheese Walang glycemic index — 6/10 Razor clam Walang glycemic index — 9/10 Red Leicester cheese Walang glycemic index — 4/10 Red mullet Walang glycemic index — 9/10 red porgy Walang glycemic index — 9/10 
Red wine Walang glycemic index — 3/10 redfish fillet Walang glycemic index — 9/10 Rennet Walang glycemic index — 8/10 
Ribeye steak Walang glycemic index — 6/10 Rice bran oil Walang glycemic index — 4/10 roasted chicken cold cut Walang glycemic index — 6/10 roasted juice Walang glycemic index — 3/10 Roasted lamb Walang glycemic index — 7/10 rockfish Walang glycemic index — 9/10 Rollmops Walang glycemic index — 5/10 
rosé wine Walang glycemic index — 2/10 Rosemary essential oil (food grade) Walang glycemic index — 3/10 Rosette sausage Walang glycemic index — 3/10 Rossiysky cheese Walang glycemic index — 6/10 Royal cheese Walang glycemic index — 5/10 royal red shrimp Walang glycemic index — 9/10 sabaw ng gelatin Walang glycemic index — 7/10 Sabaw ng hipon Walang glycemic index — 8/10 sabaw ng itlog Walang glycemic index — 6/10 Sabaw ng pabo Walang glycemic index — 7/10 Sabaw ng paminta Walang glycemic index — 8/10 sabaw ng pato Walang glycemic index — 6/10 sabaw ng saffron Walang glycemic index — 9/10 Sabaw ng sopas Walang glycemic index — 6/10 
sabaw ng tahong Walang glycemic index — 8/10 sabaw ng tupa Walang glycemic index — 7/10 
Sablefish Walang glycemic index — 9/10 Saddle of lamb Walang glycemic index — 7/10 Saitenwurst sausage Walang glycemic index — 3/10 Saithe Walang glycemic index — 9/10 Saithe fillet Walang glycemic index — 9/10 
Sakarin Walang glycemic index — 4/10 
salad dressing Walang glycemic index — 4/10 salad na may tatlong uri ng keso Walang glycemic index — 4/10 salamella sausage Walang glycemic index — 4/10 
Salami Walang glycemic index — 3/10 Salami na may 30% mas mababang taba Walang glycemic index — 4/10 salami na may green peppercorn Walang glycemic index — 3/10 Salami na may hazelnuts at pistachios Walang glycemic index — 3/10 
Salmon Walang glycemic index — 9/10 Salmon cream cheese Walang glycemic index — 4/10 Salmon cream cheese Walang glycemic index — 5/10 salmon nori Walang glycemic index — 8.5/10 
Salmon sa lata Walang glycemic index — 9/10 salmon wakame Walang glycemic index — 8/10 
sardinas Walang glycemic index — 9/10 
Sardinas sa Tubig Walang glycemic index — 8/10 
Sariwang inihaw na dibdib ng pabo, hiniwa, hindi pinroseso o pinatuyo Walang glycemic index — 7/10 Sariwang keso Walang glycemic index — 5/10 sashimi Walang glycemic index — 9/10 sashimi fish Walang glycemic index — 9/10 Sashimi tilapia Walang glycemic index — 9/10 sausage cold cut Walang glycemic index — 3/10 
Sausage ng baka na pinakain ng damo Walang glycemic index — 3/10 
Scampi (raw) Walang glycemic index — 9/10 scrambled eggs na may sibuyas at sausage Walang glycemic index — 5/10 Scrambled eggs na may smoked salmon Walang glycemic index — 7/10 sea bass carpaccio Walang glycemic index — 9/10 
Sea bream fillet Walang glycemic index — 9/10 sea robin fillet Walang glycemic index — 9/10 seafood appetizer Walang glycemic index — 8/10 seafood mix Walang glycemic index — 8/10 Seasoned oil Walang glycemic index — 3/10 seekh kebab Walang glycemic index — 6/10 semi-fat cheese slices Walang glycemic index — 6/10 semi-skimmed cheese Walang glycemic index — 6/10 
Sesame oil Walang glycemic index — 5/10 Sesame oil Walang glycemic index — 6/10 shashlik Walang glycemic index — 7/10 
Shellfish Walang glycemic index — 8/10 Shellfish na may turmeric at anti-inflammatory spices Walang glycemic index — 9/10 Sherry wine Walang glycemic index — 2/10 Shiitake mushroom dashi Walang glycemic index — 10/10 Shime saba (mackerel na binabad sa suka) Walang glycemic index — 7/10 
shirataki noodles Walang glycemic index — 7/10 Shirataki pansit Walang glycemic index — 9/10 Shoulder ham Walang glycemic index — 6/10 Shrimp skewers Walang glycemic index — 8/10 silesian sausage Walang glycemic index — 3/10 silkworm pupae Walang glycemic index — 8/10 Silver carp Walang glycemic index — 9/10 
Sirloin steak Walang glycemic index — 8.5/10 Skagen salad Walang glycemic index — 5/10 
skirt steak Walang glycemic index — 8/10 sliced pork collar Walang glycemic index — 6/10 Smelt Walang glycemic index — 9/10 smoked beef ham Walang glycemic index — 4/10 smoked chicken breast Walang glycemic index — 6/10 smoked chicken leg Walang glycemic index — 5/10 smoked chili salmon Walang glycemic index — 7/10 Smoked curd cheese Walang glycemic index — 6.5/10 smoked eel Walang glycemic index — 6/10 smoked haddock Walang glycemic index — 7/10 
