Mga pagkaing mababa sa carbs

1,896 pagkain

Mga pagkain na kaunti ang karbohidrat bawat 100 g. Karamihan ay may mababang glycemic load, at marami ang walang glycemic index dahil walang nagpapataas ng asukal sa dugo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Piniritong chicken tenders — 8.5/10 Pink salmon — 9/10 Pinong tubig na binabad sa sariwang damo at pampalasa — 10/10 Pinritong blade steak — 7/10 Pinritong buntot ng pabo — 3/10 Pinritong kesong Halloumi — 5.5/10 pinritong pisngi ng baboy na Iberian — 3/10 Pinulbos na pinatuyong hipon — 6/10 Piraso ng karne — 8.5/10 piraso ng manok — 8.5/10 Piri piri chicken — 8/10 Pisng baka — 8/10 Pisngi ng baboy — 5/10 pizza meat cheese — 3/10 plant enzyme supplement — 4/10 plant stanols — 4/10 Plant-based glazing agents — 2/10 poached noble fish — 9/10 Poached white fish na may mushrooms at herbs — 9/10 Podwawelska sausage — 3/10 poke bowl chicken — 8/10 Pollock — 8.5/10 Pollock roe — 6/10 pomace oil — 3/10 pomfret — 9/10 porgy — 9/10 Pork belly — 3/10 pork chop — 6/10 Pork chop (walang buto, walang taba) — 8/10 Pork collagen protein — 6/10 pork confit — 4/10 Pork fatback — 4/10 Pork frankfurter — 3/10 pork fricandeau — 7/10 pork jelly — 6/10 pork jowl — 3/10 Pork knuckle — 5/10 pork loin cold cut — 5/10 pork mett — 6/10 Pork neck — 6/10 pork patties — 4/10 pork porkolt — 6/10 pork sausage link — 4.8/10 Pork sisig — 3/10 Pork skewer — 7/10 pork strips — 8/10 pork tenderloin — 7/10 Pork tenderloin — 8/10 Pork tenderloin — 8/10 Pork tenderloin, pan-seared na may mga herbs — 8/10 Pork trimmings — 3/10 Port Salut cheese — 5/10 pot roast — 6/10 Prague ham — 5/10 Preserved meat — 2/10 Prime rib — 4.5/10 pritong cevapcici — 4/10 pritong cocktail sausage — 3/10 pritong daing na isda — 4/10 Pritong dibdib ng manok — 8/10 pritong dibdib ng pato — 7/10 pritong hake — 7.5/10 pritong karne ng baka — 7/10 pritong mackerel — 8/10 pritong pato — 5/10 pritong patty — 3/10 Pritong piraso ng pabo, walang breading — 8/10 pritong red mullet — 7/10 pritong salmon — 7.5/10 pritong sardinas — 7/10 pritong sausage na manok — 4/10 pritong steak ng baboy — 6/10 Probiotic supplement — 5/10 Protein mozzarella — 7/10 Pugita — 8/10 Pugo — 8.5/10 pulang alak na suka — 6/10 pulang hipon — 9/10 Pulang karne at isdang huli sa ligaw — 9/10 pulang salmon — 9/10 Pulang snapper isda — 9/10 pulbos ng collagen protein — 6/10 pulbos ng protinang galing sa hayop — 8/10 pulled pork — 5/10 Purong katas ng stevia — 8/10 pusit — 8/10 Pusit — 9/10 pusit at cuttlefish — 8/10 puso ng gansa — 6.5/10 puso ng manok — 8/10 Puti at gulay aspic — 8/10 Puti na tuna — 8/10 puti ng itlog — 8/10 Puting isda — 9/10 Puting isda (hilaw) — 8/10 puting isda fillet — 8/10 puting itlog na hinalo sa lean turkey breast — 8.5/10 Puting keso — 5/10 puting puti ng nilagang itlog ng manok — 9/10 Queijo Minas Padrão — 6/10
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