Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Kape na may MCT oil o ghee Walang glycemic index — 5/10 Kape na may unsweetened hemp milk Walang glycemic index — 8/10 
Kapeina Walang glycemic index — 6/10 
kapikola Walang glycemic index — 3/10 kapsula Walang glycemic index — 2/10 kapsula ng kromo Walang glycemic index — 2/10 kapsula ng magnesiyo Walang glycemic index — 6/10 
Karaniwang kape Walang glycemic index — 8/10 
Karaniwang karneng guya Walang glycemic index — 7/10 
Karne Walang glycemic index — 6/10 
karne na cured Walang glycemic index — 3/10 
karne na karne Walang glycemic index — 6/10 
karne ng alimango Walang glycemic index — 7/10 
Karne ng baka Walang glycemic index — 7/10 
karne ng baka na bilog Walang glycemic index — 6.5/10 
karne ng baka sa leeg Walang glycemic index — 6/10 Karne ng balyena Walang glycemic index — 8/10 karne ng beaver Walang glycemic index — 7.5/10 karne ng bison Walang glycemic index — 9/10 
karne ng gansa Walang glycemic index — 5/10 
Karne ng Gyro Walang glycemic index — 4/10 
Karne ng kalabaw Walang glycemic index — 9/10 
Karne ng kalapati Walang glycemic index — 9/10 karne ng kangaroo Walang glycemic index — 9/10 
karne ng kebab Walang glycemic index — 3/10 Karne ng kuneho Walang glycemic index — 8/10 
karne ng ligaw na baboy Walang glycemic index — 8/10 
karne ng lobster Walang glycemic index — 8.5/10 
Karne ng manok at ibon Walang glycemic index — 8.5/10 karne ng pabo Walang glycemic index — 9/10 
karne ng pabo Walang glycemic index — 9/10 Karne ng pabo na may 2% taba Walang glycemic index — 8/10 
karne ng pabo para sa mga skewers Walang glycemic index — 9/10 
karne ng pating Walang glycemic index — 6.5/10 
karne ng pato Walang glycemic index — 5/10 karne ng reindeer Walang glycemic index — 9/10 karne ng reindeer Walang glycemic index — 9/10 
karne ng tupa Walang glycemic index — 6/10 
karne ng tupa Walang glycemic index — 6/10 
karne ng usa Walang glycemic index — 9/10 karne ng usa Walang glycemic index — 9/10 karne ng usa Walang glycemic index — 9/10 Karne ng usa Walang glycemic index — 9/10 
karne stick Walang glycemic index — 3/10 Karneng kamelyo Walang glycemic index — 9/10 
karoten na pangkulay Walang glycemic index — 8.5/10 
Karpa Walang glycemic index — 8/10 kassler Walang glycemic index — 4/10 katas ng berdeng kape Walang glycemic index — 8/10 
katas ng dahon ng stevia (reb m) Walang glycemic index — 7/10 
Katas ng kape Walang glycemic index — 8.5/10 katas ng karne Walang glycemic index — 8/10 
katas ng langis ng turmeric Walang glycemic index — 4/10 
katas ng lebadura Walang glycemic index — 4/10 
katas ng pampalasa Walang glycemic index — 7/10 Katas ng pulang labanos Walang glycemic index — 9/10 
kebab Walang glycemic index — 7/10 kefta meatballs Walang glycemic index — 6/10 
kelp noodles Walang glycemic index — 7/10 
Kemikal na pampalobo Walang glycemic index — 3/10 kindziuk sausage Walang glycemic index — 3/10 
Kinina Walang glycemic index — 3/10 
Kipper Walang glycemic index — 7/10 Kippers (usok na herring) Walang glycemic index — 7/10 
Klasikong instant kape Walang glycemic index — 6.5/10 
Klasikong mayonesa Walang glycemic index — 3/10 Knackwurst Walang glycemic index — 3/10 Kofola Walang glycemic index — 2/10 
kombu dashi Walang glycemic index — 9/10 Kombu dashi Walang glycemic index — 10/10 
Kombucha SCOBY banig Walang glycemic index — 9/10 
kompleks ng enzyme Walang glycemic index — 3/10 
konjac harina Walang glycemic index — 8/10 konjac noodles Walang glycemic index — 9/10 
konjac yam wrappers Walang glycemic index — 10/10 
Konjak glucomannan Walang glycemic index — 10/10 
Kordero Walang glycemic index — 6/10 
Kordero sa sarsa ng kabute Walang glycemic index — 6.5/10 
Kraków sausage Walang glycemic index — 3.5/10 Kranjska sausage Walang glycemic index — 3/10 
krem tartar Walang glycemic index — 6/10 
krill Walang glycemic index — 9/10 
kubyos ng tupa Walang glycemic index — 7.5/10 Kujawski oil na may rosemary Walang glycemic index — 5/10 
kulay ng annatto Walang glycemic index — 9/10 Kulen sausage Walang glycemic index — 3/10 
Kuneho Walang glycemic index — 8.5/10 
Kunin ng tsaa Walang glycemic index — 9.5/10 
L-carnitine Walang glycemic index — 5/10 L-glutamine Walang glycemic index — 8/10 L. casei cultures Walang glycemic index — 6/10 
Lactic acid Walang glycemic index — 9/10 
lahat ng bagel pampalasa Walang glycemic index — 6/10 
laktase enzyme Walang glycemic index — 6/10 
Laman ng isda Walang glycemic index — 9/10 
lamang-loob ng baboy Walang glycemic index — 7/10 
Lamb Cutlets Walang glycemic index — 7/10 Lamb jus Walang glycemic index — 5/10 lamb kofta Walang glycemic index — 6/10 
lamb sausage Walang glycemic index — 4/10 
