Mga pagkain na walang gluten

9,028 pagkain

Mga pagkain sa database na ito na walang nakalistang sangkap na may gluten. Hindi kasama ang trigo, rye, barley at karamihan ng tinapay, pasta at pastry; nananatili ang mga natural na gluten-free na pagkain tulad ng bigas, patatas, legumes, prutas, gulay, karne at isda. Laging tingnan ang etiketa ng nakapaketeng produkto. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Sablefish — 9/10 Saddle of lamb — 7/10 Saffron — 8/10 Saffron — 8/10 sahog na langis — 3/10 Saitenwurst sausage — 3/10 Saithe — 9/10 Saithe fillet — 9/10 Sakarin — 4/10 Salabat — 9/10 salad dressing — 4/10 salad na may tatlong uri ng keso — 4/10 salamella sausage — 4/10 Salami — 3/10 salami keso — 4/10 Salami na may 30% mas mababang taba — 4/10 salami na may green peppercorn — 3/10 Salami na may hazelnuts at pistachios — 3/10 Salmon — 9/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Salmon na may linga — 8.5/10 salmon nori — 8.5/10 Salmon sa lata — 9/10 salmon wakame — 8/10 Samurai sarsa — 3/10 San Pellegrino na may dayap — 9/10 Sangkap 1 — 5/10 sardinas — 9/10 Sardinas — 8/10 Sardinas na sariwa o inihaw — 9/10 Sardinas ng Pasipiko — 8.5/10 Sardinas sa Tubig — 8/10 Sariwang inihaw na dibdib ng pabo, hiniwa, hindi pinroseso o pinatuyo — 7/10 Sariwang keso — 5/10 sariwang keso na may langis — 5.5/10 Sariwang niyebe — 2/10 sariwang puting anchovy fillet — 9/10 sarsa ng bacon — 2.5/10 sarsa ng kalabaw — 4/10 sarsa ng krema — 4/10 sarsa ng whipping cream — 3/10 Sarsa ng Zax — 2.5/10 sashimi — 9/10 sashimi fish — 9/10 Sashimi tilapia — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 sausage cold cut — 3/10 Sausage ng baka na pinakain ng damo — 3/10 Sauvignon blanc na alak — 3/10 Sawsawang Baja — 2/10 sawsawang chimichurri — 8/10 Sawsawang Chipotle Ranch — 3/10 sawsawang isda — 4/10 sawsawang keso na may lemon basil — 4.5/10 Sawsawang lemon-caper — 5/10 sawsawang tahini na may bawang — 7/10 Scallops — 8/10 Scampi (raw) — 9/10 Scotch whisky — 1/10 Scrambled eggs na may ham — 6/10 scrambled eggs na may sibuyas at sausage — 5/10 Scrambled eggs na may smoked salmon — 7/10 sea bass — 8/10 sea bass carpaccio — 9/10 Sea bream fillet — 9/10 sea robin fillet — 9/10 seafood appetizer — 8/10 seafood mix — 8/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 seekh kebab — 6/10 Selenium (tableta) — 2/10 selulosa gel — 7/10 selulusa — 9/10 semi-fat cheese slices — 6/10 semi-skimmed cheese — 6/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 shashlik — 7/10 Shellfish — 8/10 Shellfish na may turmeric at anti-inflammatory spices — 9/10 Sherry — 2/10 Sherry vinegar — 8/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shime saba (mackerel na binabad sa suka) — 7/10 shirataki noodles — 7/10 shochu — 2/10 Shoulder ham — 6/10 Shrimp skewers — 8/10 silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 silkworm pupae — 8/10 Silver carp — 9/10 simpleng dressing ng langis ng oliba at suka — 4/10 simpleng vinaigrette — 8/10
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