Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
Artipisyal na pangkulay Walang glycemic index — 1/10 
arugula at walnut pesto Walang glycemic index — 6/10 
Asidong sitriko Walang glycemic index — 4/10 
asidong tartariko Walang glycemic index — 1/10 
asin at paminta Walang glycemic index — 3/10 Asin at tuyong halamang halo Walang glycemic index — 3/10 
asin na tulingan Walang glycemic index — 5/10 asin ng kintsay Walang glycemic index — 2/10 
asin para sa pag-aalaga Walang glycemic index — 2/10 
Asin sa mesa Walang glycemic index — 2/10 
Askorbik acid Walang glycemic index — 6/10 
Aspartame Walang glycemic index — 4/10 aspic na may ham Walang glycemic index — 5/10 Assorted cold cuts Walang glycemic index — 2/10 Asul 1 Walang glycemic index — 1/10 
asul na whiting fillet Walang glycemic index — 8.5/10 
atay Walang glycemic index — 6/10 
Atay ng baboy Walang glycemic index — 7/10 
atay ng baka Walang glycemic index — 8/10 atay ng baka Walang glycemic index — 8.5/10 
atay ng guyao Walang glycemic index — 9/10 atay ng kuneho Walang glycemic index — 8/10 
Atay ng manok Walang glycemic index — 8/10 Atay ng pabo Walang glycemic index — 8/10 
atay ng pato Walang glycemic index — 7/10 atay ng tupa Walang glycemic index — 7/10 
atay pâté Walang glycemic index — 4.5/10 atherina Walang glycemic index — 9/10 
Atlantic cod Walang glycemic index — 9/10 
Atlantic herring Walang glycemic index — 8/10 
Atlantic herring Walang glycemic index — 9/10 
Atlantic mackerel Walang glycemic index — 9/10 
B bitamina complex supplement (B3, B5, B6, B12) Walang glycemic index — 6/10 
B bitamina suplemento Walang glycemic index — 4/10 Baboy Walang glycemic index — 8/10 
Baboy carnitas Walang glycemic index — 6/10 
baboy na karne Walang glycemic index — 4.5/10 
baboy na loin Walang glycemic index — 7/10 
Baboy na may buto Walang glycemic index — 4/10 
baboy na steak Walang glycemic index — 6/10 
Baboy na tadyang Walang glycemic index — 6/10 
Baboy na tiyan Walang glycemic index — 4/10 baby back ribs Walang glycemic index — 6/10 baby octopus Walang glycemic index — 9/10 Bacardi Black Rum Walang glycemic index — 1/10 
Bacardi rum Walang glycemic index — 2/10 Bacillus coagulans MTCC 5856 Walang glycemic index — 9/10 
back bacon Walang glycemic index — 5.5/10 
Bacon na mababa ang sodium Walang glycemic index — 4/10 
Bacon strips Walang glycemic index — 3/10 bacon-wrapped chicken breast Walang glycemic index — 5/10 Bacterial culture and enzymes Walang glycemic index — 10/10 
baga ng baboy Walang glycemic index — 5/10 Bagoong Walang glycemic index — 3/10 bagoong alamang Walang glycemic index — 3/10 bagoong alamang Walang glycemic index — 3/10 Baka (Veal) Walang glycemic index — 8/10 
baka chorizo Walang glycemic index — 3/10 
Baka na may sibuyas na mura Walang glycemic index — 8/10 
baka na tripe Walang glycemic index — 7/10 
baka pancetta Walang glycemic index — 3/10 
Bakal Walang glycemic index — 5/10 bakalaw Walang glycemic index — 9/10 baked chicken wings Walang glycemic index — 7/10 baked pollock Walang glycemic index — 9/10 baked sea bream Walang glycemic index — 9/10 baked streaky bacon Walang glycemic index — 3.5/10 
Baked turkey bacon na mababa ang sodium Walang glycemic index — 6/10 
Baking powder (homemade, mababang sodium) Walang glycemic index — 2/10 
Baking soda Walang glycemic index — 5/10 
Baking soda at suka (homemade baking powder substitute) Walang glycemic index — 6/10 
Baking soda na may katas ng lemon Walang glycemic index — 2/10 
bakterya ng fermentasyon Walang glycemic index — 8/10 
Balanghoy Walang glycemic index — 8/10 
Balat ng baboy Walang glycemic index — 5/10 
balat ng psyllium Walang glycemic index — 9/10 balikat at leeg ng tupa na may buto Walang glycemic index — 7/10 
Balikat ng baboy Walang glycemic index — 6/10 
balot ng sausage Walang glycemic index — 5/10 
balot ng sausage ng baka Walang glycemic index — 6/10 Bamboo fiber Walang glycemic index — 6/10 banak Walang glycemic index — 9/10 
banayad na pinrosesong tsaa Walang glycemic index — 8/10 
banayad, mababang-taba na puting isda Walang glycemic index — 8/10 banilyang tsaa sa tea bag Walang glycemic index — 9/10 
Barbecue na baka Walang glycemic index — 6.5/10 
bariles ng oak Walang glycemic index — 1/10 Bärlauch pesto Walang glycemic index — 5/10 Bärlauch pesto Walang glycemic index — 6.5/10 
Barramundi fillet Walang glycemic index — 9/10 
basa fillet Walang glycemic index — 8.5/10 
Base ng pampalasa Walang glycemic index — 1/10 baso Walang glycemic index — 10/10 
Batang pabo Walang glycemic index — 9.5/10 bato ng hayop Walang glycemic index — 8/10 
bawang na aioli Walang glycemic index — 3/10 
Bawang sa langis ng oliba Walang glycemic index — 7/10 BCAA amino acids Walang glycemic index — 5/10 BCAA powder Walang glycemic index — 5/10 Béarnaise sauce Walang glycemic index — 4/10 
