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1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Pasta ng banilya — 8/10 pesto — 6/10 Pesto — 5/10 Pesto mayonnaise — 3/10 Pesto na may basil, extra virgin olive oil, at almonds — 7/10 Pesto ng Genoa — 7/10 pesto ng perehil at buto ng kalabasa — 8/10 pesto sauce — 4/10 phosphoric acid — 2/10 Pinababang apple cider vinegar na may halamang sangkap — 8/10 Pinababang bakal — 5/10 Pinakuluang itlog — 8/10 Pinalamang itlog — 5.5/10 pinalo na puti ng itlog — 9/10 Pinatibay na pangkulay sa pagkain — 1/10 Pinatuyong horsetail — 9/10 Piniritong itlog — 7/10 Pink sauce — 2.5/10 pinong kanela at nutmeg na halo (pumpkin spice style) — 9/10 pizza meat cheese — 3/10 plant butter — 4/10 plant enzyme supplement — 4/10 plant stanols — 4/10 Plant-based glazing agents — 2/10 plant-based margarine (walang trans fats) — 4/10 Plant-based omega-3 DHA — 7/10 plant-based omega-3 spread — 3/10 Polyunsaturated Fat — 6/10 pomace oil — 3/10 Potash (food additive) — 5/10 Potassium benzoate — 2/10 Potassium bicarbonate na may cream of tartar — 2/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium metabisulfite — 1/10 Potassium sorbate — 4/10 potassium-based salt substitute — 3/10 Prenatal na bitamina — 3/10 Probiotic supplement — 5/10 Propylene glycol — 1/10 pulang alak na suka — 6/10 pulang pangkulay sa pagkain — 2/10 pulbos ng gelatin — 7/10 pulbos ng itlog — 7/10 purong hindi matamis na peppermint extract — 3/10 puti ng itlog — 8/10 puting itlog na omelette — 8/10 puting suka ng alak — 9/10 puto ng puti ng itlog — 8/10 Pyridoxine hydrochloride — 5/10 quinofolic — 2/10 Red 40 (Allura Red AC) — 1/10 red wine reduction sauce — 5/10 Regulador ng asim — 2/10 Rennet — 8/10 Rennet — 8/10 Riboflavin (B2) — 5/10 Rice bran oil — 4/10 roasted juice — 3/10 Rosas na asin — 2/10 Rosas na pangkulay — 1/10 Rose extract — 9/10 Rosemary essential oil (food grade) — 3/10 Rum essence — 1/10 Sabaw — 4/10 sabaw ng itlog — 6/10 sabaw ng karne — 7.5/10 Sabaw ng paminta — 8/10 Sabaw ng Pho — 7/10 sabaw ng saffron — 9/10 Sabaw ng sopas — 6/10 sabaw para sa hot pot — 6/10 Saffron — 8/10 Saffron — 8/10 sahog na langis — 3/10 salad dressing — 4/10 Samurai sarsa — 3/10 Sangkap 1 — 5/10 Sariwang niyebe — 2/10 sarsa ng au jus — 6/10 Sarsa ng Carbonara — 4/10 sarsa ng kalabaw — 4/10 Sarsa ng Zax — 2.5/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sawsawang Baja — 2/10 sawsawang chimichurri — 8/10 Sawsawang Chipotle Ranch — 3/10 sawsawang isda — 4/10 Sawsawang lemon-caper — 5/10 scrambled eggs na may sibuyas at sausage — 5/10 Scrambled eggs na may smoked salmon — 7/10 Seasoned oil — 3/10 Selenium (tableta) — 2/10 selulosa gel — 7/10 selulusa — 9/10 Sesame oil — 5/10 Sesame oil — 6/10 Sherry vinegar — 8/10 Shoyu broth — 3/10
Food diary cheat sheet

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