Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
mga halamang lollipops na pinatamis ng stevia Walang glycemic index — 6/10 
Mga katas ng paprika at annatto Walang glycemic index — 4/10 
mga kultura ng lactic acid bacteria Walang glycemic index — 9/10 Mga natural na pigment (mula sa black carrot o elderberry) Walang glycemic index — 9/10 
mga pampakulay Walang glycemic index — 3/10 
Mga pampakulay Walang glycemic index — 1/10 Mga pampalasa (artipisyal at natural) Walang glycemic index — 3/10 Mga pampalasa (sili, asin) Walang glycemic index — 6/10 Mga pampalasa ng prutas at bulaklak Walang glycemic index — 1/10 
Mga pampatatag Walang glycemic index — 4/10 
Mga piraso ng isda Walang glycemic index — 9/10 
mga piraso ng lean na baka, inihaw, minimal na pampalasa, walang preservatives Walang glycemic index — 8.5/10 
Mga preservative Walang glycemic index — 2/10 Mga preservative at stabilizer Walang glycemic index — 1/10 Mga stabilizer (407, 412) Walang glycemic index — 2/10 Mga stabilizer (guar gum, carrageenan) Walang glycemic index — 4/10 
Mga stabilizer at emulsifier Walang glycemic index — 4/10 mga tulya sa katas ng tulya Walang glycemic index — 7/10 
Milkfish Walang glycemic index — 8.5/10 Miller Lite beer Walang glycemic index — 3/10 
Minalamang karne Walang glycemic index — 6/10 
Minarinang herring Walang glycemic index — 4/10 Mineral (magnesium, potassium) Walang glycemic index — 10/10 
Mineral na itim na asin Walang glycemic index — 4/10 
mineral na tubig Walang glycemic index — 10/10 
Minimally processed na patty ng dibdib ng manok na may mga halamang gamot Walang glycemic index — 9/10 mint syrup Walang glycemic index — 7/10 
Mirinda zero Walang glycemic index — 2/10 Mixed fish Walang glycemic index — 9/10 
Monk fruit maanghang na syrup Walang glycemic index — 7/10 Monkfish Walang glycemic index — 9/10 
mono at diglicerides Walang glycemic index — 2/10 Monoglycerides Walang glycemic index — 1/10 
Monokaltsyum pospeyt Walang glycemic index — 2/10 
Monosodium glutamate Walang glycemic index — 2/10 moray eel Walang glycemic index — 8/10 Mortadella na may pistachios Walang glycemic index — 3/10 
mountain sausage Walang glycemic index — 3/10 mousse ng manok Walang glycemic index — 4/10 Mrs. Dash seasoning Walang glycemic index — 8/10 
Multivitamin at mineral na suplemento Walang glycemic index — 6/10 
Multivitamin supplement Walang glycemic index — 4/10 mushroom garlic lactonese Walang glycemic index — 4/10 mussels mariniere Walang glycemic index — 8/10 
mustasa langis Walang glycemic index — 5/10 Myo-inositol Walang glycemic index — 7/10 Nakakain na amag Walang glycemic index — 8/10 Nakakain na collagen sausage casing Walang glycemic index — 3/10 
Nakakain na pambalot ng longganisa Walang glycemic index — 7/10 
Natamycin Walang glycemic index — 2/10 Nathan's bun-length weiner Walang glycemic index — 2/10 Natural mango essential oil Walang glycemic index — 2/10 
Natural na herbal na iced tea na walang caffeine (hindi matamis) Walang glycemic index — 10/10 Natural na langis at balat ng citrus Walang glycemic index — 6/10 Natural na lasang niyog Walang glycemic index — 6/10 
Natural na pampatamis na may lasa ng raspberry Walang glycemic index — 3/10 
Natural na pangkulay ng pagkain Walang glycemic index — 4/10 Natural sausage casings Walang glycemic index — 6/10 
Natural sea salt Walang glycemic index — 4/10 
neutral grain spirit Walang glycemic index — 2/10 Neutral oil Walang glycemic index — 4/10 
Niacin Walang glycemic index — 3/10 
Niacinamide Walang glycemic index — 7/10 nilagang atay Walang glycemic index — 8/10 
Nilagang baboy na may kabute Walang glycemic index — 7/10 nilagang balunbalunan ng manok Walang glycemic index — 8/10 nilagang balunbalunan ng pabo Walang glycemic index — 8/10 nilagang binti ng manok Walang glycemic index — 8/10 nilagang buto ng aprikot Walang glycemic index — 5/10 Nilagang chorizo Walang glycemic index — 2.5/10 nilagang hake Walang glycemic index — 9/10 nilagang isda Walang glycemic index — 8/10 nilagang isdang dory Walang glycemic index — 9/10 nilagang isdang pula Walang glycemic index — 9/10 
Nilagang itlog Walang glycemic index — 8/10 Nilagang itlog Walang glycemic index — 8/10 nilagang itlog na may tsaa Walang glycemic index — 7/10 Nilagang karne Walang glycemic index — 7/10 Nilagang mackerel Walang glycemic index — 8.5/10 nilagang pakpak ng manok Walang glycemic index — 7/10 nilagang pato Walang glycemic index — 7/10 nilagang pugita Walang glycemic index — 8/10 nilagang pusit Walang glycemic index — 8/10 nilagang pusit at cuttlefish Walang glycemic index — 8/10 nilagang puso ng manok Walang glycemic index — 8/10 
Nilagang puti ng itlog na may sariwang spinach Walang glycemic index — 9/10 Nilagang susong-dagat Walang glycemic index — 8/10 nilagang taba ng baboy Walang glycemic index — 2/10 nilagang tilapia Walang glycemic index — 9/10 
nilagang tsaa Walang glycemic index — 9/10 nilagang tupa Walang glycemic index — 8/10 nilagang tuwalya ng baka Walang glycemic index — 7/10 Nile perch fillet Walang glycemic index — 9/10 nilutong atay ng manok Walang glycemic index — 8/10 nilutong baboy Walang glycemic index — 7.5/10 nilutong baka Walang glycemic index — 8/10 nilutong binti ng manok Walang glycemic index — 8/10 nilutong cold cuts Walang glycemic index — 4/10 
nilutong giniling na pitso ng manok Walang glycemic index — 8.5/10 nilutong mackerel Walang glycemic index — 8.5/10 
