Mga pagkain na walang gatas
8,958 pagkain
Mga pagkain na walang gatas o sangkap na mula sa gatas: walang keso, mantikilya, yogurt, cream o whey. Saklaw ng listahan ang mga pagkaing halaman, karne, isda, itlog at dairy-free na alternatibo. Maaaring may bakas pa rin sa mga nakapaketeng produkto — tingnan ang etiketa. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.
Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.
Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.
nilutong manok Walang glycemic index — 8.5/10 Nilutong pitso ng pabo na may mga kabute at herbs Walang glycemic index — 9/10 nilutong pork confit Walang glycemic index — 3/10 nilutong pusit Walang glycemic index — 8/10 nilutong sausage Walang glycemic index — 3/10 nilutong turkey escalope Walang glycemic index — 8.5/10 Nitrous oxide Walang glycemic index — 1/10 niyog na ginayat (walang asukal) Walang glycemic index — 6/10 non-alcoholic gin Walang glycemic index — 6/10 Norway lobster Walang glycemic index — 9/10 nuernberger sausage Walang glycemic index — 4/10 Nut salt Walang glycemic index — 6/10 NutraSweet tablet Walang glycemic index — 2/10 
Ny strip steak Walang glycemic index — 6/10 Ocean perch fillet Walang glycemic index — 9/10 Octopus carpaccio Walang glycemic index — 9/10 Oil blend Walang glycemic index — 3/10 oil spray Walang glycemic index — 2/10 
Old bay seasoning Walang glycemic index — 3/10 
Olive oil Walang glycemic index — 8/10 olive oil spray Walang glycemic index — 6/10 
olive oil vinaigrette Walang glycemic index — 5/10 olives na may anchovies Walang glycemic index — 5/10 
Omega 3 suplemento Walang glycemic index — 7/10 
Omega 3, 6, 9 fatty acid supplement (tablet) Walang glycemic index — 6/10 omelet na may sausage Walang glycemic index — 4/10 Omelette na may sariwang spinach Walang glycemic index — 8/10 Onion mettwurst Walang glycemic index — 3/10 Oolong tea Walang glycemic index — 9/10 Orange blossom water Walang glycemic index — 10/10 
Organic na de-latang dibdib ng manok Walang glycemic index — 8.5/10 Organic na itlog ng pugo Walang glycemic index — 8/10 Organic vanilla powder Walang glycemic index — 7/10 Oskvarkova patte Walang glycemic index — 3/10 
Ossobuco Walang glycemic index — 6/10 Ouzo Walang glycemic index — 1/10 
Paa at hita ng inihaw na manok Walang glycemic index — 7/10 
Paa ng baboy Walang glycemic index — 4/10 Paa ng kambing Walang glycemic index — 7/10 
Paa ng manok Walang glycemic index — 5/10 
paa ng palaka Walang glycemic index — 9/10 
Pabo patty Walang glycemic index — 8/10 pacific saury Walang glycemic index — 8.5/10 
pag-air fry Walang glycemic index — 10/10 Paghahanda ng tuna Walang glycemic index — 7/10 
pagkain na may protina Walang glycemic index — 8/10 
pakete ng pampatamis Walang glycemic index — 5/10 pakpak ng manok Walang glycemic index — 8/10 
Pakpak ng manok Walang glycemic index — 6/10 
pakpak ng manok na may lemon pepper Walang glycemic index — 5/10 
pakpak ng pabo Walang glycemic index — 7/10 Pakpak ng pato Walang glycemic index — 7/10 
Palaman na itlog Walang glycemic index — 6/10 
palaman na karne ng baboy Walang glycemic index — 4.5/10 
palaman ng pabo at zucchini Walang glycemic index — 8.5/10 Pamalit sa asin na potassium chloride Walang glycemic index — 7/10 
Pampakulay na paprika Walang glycemic index — 6/10 
pampalapot na gulay Walang glycemic index — 3/10 Pampalasa (amino acids, atbp.) Walang glycemic index — 2/10 
Pampalasa na walang MSG Walang glycemic index — 2/10 Pampalasa ng luya Walang glycemic index — 1/10 
pampalitang pabo (payat) Walang glycemic index — 6.5/10 
Pampatamis Walang glycemic index — 1/10 Pampatamis Walang glycemic index — 2/10 Pampatamis (955) Walang glycemic index — 2/10 
Pampatamis na steviol glycosides Walang glycemic index — 8/10 Pampatamis na walang asukal na may natural na lasang vanilla Walang glycemic index — 6/10 
Pampatamis na walang dagdag na asukal Walang glycemic index — 8.5/10 
pancetta Walang glycemic index — 3/10 
pandiyeta hibla Walang glycemic index — 8/10 
pang-aroma ng rum Walang glycemic index — 2.5/10 
Pangasius fillet Walang glycemic index — 4/10 
pangkulay Walang glycemic index — 5/10 
Pangkulay ng pagkain Walang glycemic index — 2/10 
pangkulay ng pagkain (lila) Walang glycemic index — 4/10 
Pangkulay sa pagkain Walang glycemic index — 2/10 
panimpla ng truffle Walang glycemic index — 3/10 
Parma ham Walang glycemic index — 5/10 Pasta ng banilya Walang glycemic index — 8/10 
pasta ng isda Walang glycemic index — 6/10 
paste ng mackerel Walang glycemic index — 6.5/10 
pastrami Walang glycemic index — 4/10 Pasture-raised turkey (hilaw) Walang glycemic index — 9/10 pata ng pabo Walang glycemic index — 8.5/10 
Patagonian toothfish Walang glycemic index — 9.5/10 Pâté na may kamatis Walang glycemic index — 3/10 
pâté ng atay ng baboy Walang glycemic index — 3/10 Patty Walang glycemic index — 5/10 
patty ng tupa Walang glycemic index — 7/10 
payat na puting isda Walang glycemic index — 9/10 peach at chamomile na tsaa Walang glycemic index — 8/10 pear brandy Walang glycemic index — 1/10 pepperette Walang glycemic index — 2/10 
Peppermint Walang glycemic index — 9/10 pepperoni stick Walang glycemic index — 2/10 Pepsi Max No Caffeine Walang glycemic index — 3/10 Pepsi Zero Walang glycemic index — 2/10 
Pepsi Zero Walang glycemic index — 6/10 Pepsi Zero Sugar concentrate Walang glycemic index — 2/10 
perch Walang glycemic index — 9/10 
