Dairy

859 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Semi-hard cheese — 6/10 Sfela cheese — 4/10 Sharp cheddar cheese slice — 6/10 Sheep cheese — 6/10 Sheep's milk feta — 6/10 Skim Milk Protein Isolate — 7/10 Skimmed cheese — 7/10 Skripavac cheese — 5/10 Smoked cheese — 6/10 Smoked Cheese — 6/10 Smoked curd cheese — 6.5/10 Smoked gouda cheese — 5.5/10 Sodium caseinate — 4/10 Soft cheese — 4/10 Soft goat cheese (reduced salt) — 6.5/10 Soft-ripened cheese — 4/10 Spreadable cheese — 4/10 Squacquerone cheese — 5/10 Stilton cheese — 4/10 Stracchino cheese — 5/10 String cheese — 6.5/10 Styrian cheese — 4.5/10 Sulguni cheese — 5/10 Sulguni cheese — 6/10 Suluguni cheese — 4/10 Sweet cream butter — 4/10 Swiss cheese — 7/10 Talagani cheese — 4/10 Taleggio cheese — 4/10 Telemea cheese 14% fat — 5/10 Tilsit cheese — 6/10 Tomino cheese — 6/10 Traditional Feta Cheese — 6/10 Traditional raw milk cheese — 6/10 Trapist cheese — 6/10 Trappista cheese — 5/10 Truffle cheese — 4/10 Tybo cheese — 5/10 Unsweetened whipped cream — 4/10 Unt — 2/10 Urda cheese — 7/10 Ustrzycka roulade — 5/10 Ustrzycka roulade — 5/10 Vasterbotten cheese — 5/10 Vermont Cheddar cheese — 5/10 Vintage cheese — 5/10 Whey concentrate — 6/10 Whey protein concentrate — 6/10 Whey protein isolate with sunflower lecithin — 7/10 Whipping cream sauce — 3/10 White cheese — 5/10 White full fat cow cheese — 5.5/10 White munster cheese — 5/10 White Tomme — 6/10 Whole fat sour cream — 5/10 Wingstop Blue Cheese — 3/10 Yellow cheese — 6/10 Yogurt butter — 4.5/10 Yogurt starter culture — 9/10
Food diary cheat sheet

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