Sheep's milk feta
No glycemic index6/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate/glycemic load
- Extremely high sodium content
Sheep's milk feta has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers a similar protein profile with much lower levels of sodium and saturated fat.
Low-fat ricotta cheese - GL 1 per 100 g It provides gut-healthy probiotics and protein without the excessive salt content found in feta.
Low-fat cottage cheese - GL 1 per 100 g It is naturally low in sodium and saturated fat while providing heart-healthy plant protein and isoflavones.
Firm Tofu
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sheep's milk feta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
280
Calories
1.5 g
Carbs
17 g
Protein
23 g
Fat
per 100g
| Calories | 280 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 23 g |
| Saturated | 15 g |
| Unsaturated | 8 g |
| Sodium | 1200 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate/glycemic load
- Good source of protein
- Extremely high sodium content
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sheep's milk feta?
The glycemic index of Sheep's milk feta has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Sheep's milk feta good for people with insulin resistance?
The glycemic index of Sheep's milk feta is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Sheep's milk feta in the Logi app, with your portion.
