Karne

1,110 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

kebab — 7/10 kefta meatballs — 6/10 kindziuk sausage — 3/10 Knackwurst — 3/10 Kordero — 6/10 Kordero sa sarsa ng kabute — 6.5/10 Kraków sausage — 3.5/10 Kranjska sausage — 3/10 kubyos ng tupa — 7.5/10 Kulen sausage — 3/10 Kuneho — 8.5/10 lamang-loob ng baboy — 7/10 Lamb Cutlets — 7/10 Lamb jus — 5/10 lamb kofta — 6/10 lamb sausage — 4/10 Lamb shank — 8/10 lamb skewer — 7/10 Landjäger sausage — 3/10 Lard — 2/10 Lard, bawang, at rosemary paste — 2/10 Lean beef patty — 7/10 Lean Black Forest ham — 5/10 lean deli meat — 6/10 Lean giniling na pabo — 7/10 Lean grass-fed beef — 8.5/10 Lean ground beef 93/7 — 6/10 lean ground turkey patty, inihaw, walang dagdag na sodium o fillers — 7/10 lean ham — 6/10 Lean na baboy — 6/10 Lean na dibdib ng pabo (walang idinagdag na nitrates/nitrites, mababa ang sodium, mababa ang taba) — 6/10 Lean na inihaw na dibdib ng manok — 8.5/10 Lean na pabo patty — 8.5/10 lean pork — 8/10 lean sausage — 6/10 Lean turkey breast jerky (binawasan ang sodium, walang idinagdag na asukal) — 8/10 Lean turkey jerky (niluto, walang idinagdag na asukal, mababa sa taba, mababa sa sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey sausage (walang balat, mababa ang taba at sodium) — 6/10 lean turkey sausage patty — 6/10 Lean turkey tenderloin (pinirito sa hangin, minimal na langis) — 8.5/10 Lean turkey tenders na inihurno, walang breading — 9/10 Leeg ng manok — 6/10 leeg ng pabo — 8/10 lemon tajine chicken strip — 7/10 likas na pambalot ng sausage — 6/10 Linguiça calabresa — 2/10 litid ng baka — 7/10 liverwurst — 3/10 longganisang baboy-ramo — 4/10 longganisang baka — 3/10 longganisang gansa — 4/10 longganisang manok — 4/10 longganisang sibuyas — 4/10 longganisang usa — 4/10 Louisiana rub na pakpak ng manok — 5/10 Luncheon meat — 2/10 lupang suso — 9/10 Lutong dibdib ng manok na hinaluan ng plain Greek yogurt — 8.5/10 Lutong ham — 4/10 lutong hamon ng dibdib ng manok — 6/10 lutong karne — 7/10 Lutong pabo — 8/10 Maanghang na nilagang balat ng baka — 3/10 maanghang na palaman — 2/10 maanghang na sausage — 3/10 maanghang na ventricina — 3/10 Mababang sodium na sabaw ng buto ng baka — 8/10 maikling tadyang — 4/10 malagkit na pasta — 4.5/10 maliit na sausage ng manok — 4/10 Malinaw na sabaw ng baka — 7/10 Malinaw na sabaw ng baka (veal) — 7/10 Maling karne ng tupa na walang taba — 8/10 malutong na balat ng manok — 3/10 Manipis na poultry sausage — 4/10 Manok — 8/10 Manok at pabo na may sibuyas — 8/10 manok na chorizo — 6/10 manok na jelly — 7.5/10 manok na malamig na hiwa — 4/10 manok na may cream — 6/10 manok na may dill sauce — 8/10 Manok na may mayonesa — 6/10 manok na salad — 7.5/10 Manok na skewers — 8.5/10 manok na steak — 8.5/10 Manok na stick — 4/10 Manok sa toyo — 7/10 Mantika ng baboy — 4/10 Marinadang bistek ng baka na may shallots — 7/10 Marinated meat — 6.5/10 mataas na protina na sausage — 4/10 Meat salad — 2/10 meat spread — 3/10 Meatloaf — 4/10 Meatloaf (hiniwa) — 3/10 Mechanically separated turkey — 3/10 merguez sausage — 3/10 Mettwurst — 3/10
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